10 myths and facts about aging

10 Myths and Facts About AgingPowered by www.FaceTransformation.com

We believe that Vitamin C treatments boost collagen. Stimulating collagen synthesis can help reduce wrinkles and improve skin texture. Try something with vitamin C in it and use it in other places in addition to the face like your neck, arms and hands.

Vitamin C can boost collagen production in skin.

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Sex is one of our recommendations that helps to battle aging. The hormones released during and after sex are anti-inflammatory and fight aging and stress.

Having sex helps fight aging.


Topical peptides can improve the creepy appearance in aging skin. Try a serum with peptides in it and use it under the eyes and all over face.

There's much you can do for aging skin that has a creepy appearance.


Well, we're not suggesting you drink a pot of coffee a day but did you know caffeine in beauty products can perk up your skin? This ingredient is known to repair stretch marks and fine lines by vasoconstriction, or closing blood vessels, temporarily helping reduce the appearance of sagging, puffy skin.

Caffeine is a great anti-aging tool.


Sun damage is the main culprit for skin aging - about 80 percent of aging is due to excess sun exposure. Overexposure can break down collagen and elastin in skin and cause more wrinkles and pigmentation to occur. We suggest using products containing zinc or avobenzone, which will help block UVA light so that you don't accumulate more UV damage.

Protecting your face from the sun.


We suggest eating plenty of plant-based foods. Don’t limit your idea of anti-aging prevention to the appearance of your skin on the face, it is also important to factor in your internal health too from your diet to your stress level.

Eating a vegetarian diet can help

you fight aging.


In general, if you're younger, you should divide your skin care regimen so that 70 percent of it addresses acne and 30 percent addresses aging. Then, as you get older, you'll want to reverse it so that 80 percent addresses aging and 20 percent addresses acne.

70/30 skin care regimen.


We recommend exercising when you first wake up to get your circulation going. Do some downward dogs or an inversion to get your heart above your head. It'll help reverse the blood flow and reduce dark circles.

Practicing yoga in the morning can help

diminish dark circles.


Wearing too much makeup can actually make you look older. Avoid wearing too much powder, and instead wear sunscreen, some blush and do up the lips and eyes a bit.

Wearing more makeup does not help cover up signs of aging.


If you don't sleep on your back, your face gets smooched into the pillow, which deepens natural lines of expressions and creates new ones.

Sleeping on your back prevents wrinkles.


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10 myths and facts about aging

Self Improvement