div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=10-min-after-500-ml-of-recovery-shake-rehydrate-to-compensate-for-the-loss-of-electrolyteshtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: · 10 min after: 500 ml of recovery shake Rehydrate to compensate for the loss of electrolytes fluid Urine should be a light straw colour for optimal hydration *Can optionally loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader035vdocumentsmxreader035viewer20220710225fd6a2e0add4082a915ebe17html5thumbnails1jpg width=140 height=200 divdiv
