10 PROVEN HEALTHBENEFITS OF COFFEE

ABOUT COFFEE

Coffee is a delicious drink with a

signature scent and plenty of

health benefits, including

boosting energy, improving liver

health, reducing stress and even

helping to prevent life

threatening diseases such as

cancer

With its warm, roasted aromaand it’s inviting black swirls,coffee is an excellentreplacement for fatty andsugary drinks. It contains zerofat and no cholesterol, whichhas proven to aid in weight lossefforts, especially if taken in itspure, black form

1.IT’S A FATFREE FIX

2.IT PUMPS UPYOUR ENERGYLEVELS

The strength of coffee differs so much that

it’s hard to say exactly how much caffeine

you’re getting, but it’s a certainty that you

are getting a healthy dose of it per

cup. Caffeine has been proven to stimulate

your nerves and brain, leaving you more

alert and energetic and ready to

 bounce back

3.IT’S LOW IN CALORIES

As long as you’re not pumpingyour coffee full of cream,syrups, sugars and excessiveamounts of whole milk, it’s anexcellent low calorie beveragethat can be guiltlessly sippedthroughout the day 

4. IT’S FULL OF

ANTIOXIDANTS

Coffee is packed with amazingly powerful

antioxidants which have proven to reduce

ageing, oxidative stress and disease in the

body. According to Doctor Axe, a few cups

of coffee a day accounts for up to 70% of

your daily recommended amount of

antioxidants

5.IT BALANCES

CHOLESTEROL

Filtered coffee contains powerful antioxidants

known as kahweol and cafestol, and studies

have shown that these compounds have a

balancing effect on cholesterol levels. By

reducing bad cholesterol (LDL) and balancing it

out with good cholesterol (HDL) your

cardiovascular system will live a longer and

stronger life

6.IT BOOSTS BRAIN

POWER

The rich source of antioxidants in each cup of

coffee has been shown to boost cognitive

response, increase memory retention and lift

mental fog. The excellent dose of caffeine has

also been linked to reduce Parkinson’s,

Alzheimer’s and other brain related illnesses

7.IT IMPROVESATHLETIC

PERFORMANCE

The caffeine in coffee has been proven to boost

athletic performance so significantly that it

actually has a legal limitation set for sport

morality. Research has shown that coffee helps

to gently elevate blood sugar, as well as giving

nerves the firing power that they need for

optimal performance

8.IT PROTECTSYOUR LIVER

Coffee stimulates cell regeneration and

allows scar tissue in the liver to heal, which

has proven to be more beneficial for your

health than most liver-support medications

9.IT’S A NATURAL

DIURETIC

Coffee stimulates cell regeneration and

allows scar tissue in the liver to heal, which

has proven to be more beneficial for your

health than most liver-support medications

10.IT REDUCES

STRESS

Research has revealed that even the smell

of coffee is enough to reduce stress levels,

and while studies are not yet conclusive as

to why this is so, it has revealed that coffee

drinkers are 20% less stressed than non-

coffee drinkers

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