10 Best Kidney Care Tips

Tip 1

Consume lots of fresh vegetables and fruits

Tip 2

Avoid sugary drinks, sodas and foodstuffs

Tip 3

Drink loads of pure filtered water

Tip 4

Exercise at least 20 to 30 minutes daily

Tip 5

Maintain healthy weight

Tip 6

Do not smoke

Tip 7

Limit alcohol intake

Tip 8

Monitor your blood pressure and blood sugar levels

Tip 9

Manage stress effectively

Tip 10

Avoid excessive use of painkillers

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