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10 Benefits Of Drinking Lemon WaterPosted By Admin On Tuesday, May 14, 2013 11:16 PM. Under Health, Healthy Drinks

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Lemon water can be really helpful for you, meaning it can detoxify your body in a completely natural way.

One of the most important benefit lemons provide is their strong antibacterial, antiviral, and immune-boosting power. Lemons are

amazingly efficient in the weight loss process, mostly because lemon juice helps digestion and cleans the liver. They contain a lot

of nutrients notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene known for their efficacy in

boosting immunity and fighting infections.

We have listed some of the amazing benefits you can enjoy by drinking a single cup of warm lemon water each morning. Its as

simple as that boil some water, let it cool for a while and add a lemon slice!

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1. It helps you lose weight Lemons are rich in pectin, fiber which decreases appetite.

2. Improves digestion Lemon juice helps the body discharge waste materia, by stimulating the liver to secrete acids important

for the digestion.

YOU ARE HERE : HEALTHY FOOD HOUSE HEALTH 10 BENEFITS OF DRINKING LEMON WATER

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3. Cleans the skin Vitamin C reduces the pores and any skin imperfection. Lemon water cleans the toxins from the blood that

affect the health of your skin.

4. Improves the immune system Thanks to the large amount of vitamin C, which is excellent in fighting colds. Lemons also

contain potassium, which stimulates the brain, nerves and controls the blood pressure.

5. Reduces respiratory problems Warm lemon water will help you stop coughing and breathe more easily, so it is especially

beneficial for people with asthma and allergies.

6. Balances pH This fruit is one of the most alkaline foods. Drink some lemon water, in order to reduce the acidity in your body.

Lemons contain citric acid, but it does not affect the acidity in your body.

7. An excellent diuretic Lemon accelerates the excretion of urine and thereby eliminates the toxins. The urinary tract is

healthier when it is regularly cleaned.

8. Due to the large amount of vitamin C, lemon water is used in the treatment of infections, wounds, allergies and sore

throat.

9. Drink it instead of coffee Even though it contains no caffeine, lemon water is an excellent replacement for your morning

coffee.

10. Freshens your breath, relieves toothache and gum inflammation, but be careful citric acid erodes the tooth enamel.

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54 Responses To 10 Benefits Of Drinking Lemon Water

Hiede Doblon Says:June 10, 2013 at 1:59 am

i love healthy recipies..thank you!

REPLY

Admin Says:June 11, 2013 at 1:34 am

You are welcome Hiede DOblon!

You can subscribe to our newsletter and you will receive the newest healthy recipes.

REPLY

Patricia Kral Says:

October 26, 2013 at 6:41 pm

for 1 cup hot water is it 1/2 lemon or can lemon concentrate be used if so how much? for

detox drink.

REPLY

Admin Says:October 28, 2013 at 2:20 am

Dear Patricia,

For detox drink you should use 1 lemon or 1/4 lemon concentrate.

REPLY

Brooke Says:July 13, 2013 at 8:29 pm

FYIyour picture is misleading! Water with lemon over ice makes it sound refreshing, etc. then when you read the article it

says it has to be hot water. Will you still get the benefits if you slice lemon in ice water and drink that? Thanks!

REPLY

Admin Says:July 15, 2013 at 1:47 am

Dear Brooke we are sorry about the picture, now is changed. And the answer of your question is no. you

will not get the benefits if you slice lemon in ice water. You must make and drink warm lemon water.

REPLY

Diana Robins Says:

July 23, 2013 at 4:40 am

How much lemon to how much water? The more the better? Just one time a day?

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44.6K

REPLY

Admin Says:July 24, 2013 at 2:42 am

Dear Diana,

Here is the recipe for Lemon Water:

Ingredients:

1 cup water, just off the boil

1/2 lemon (freshly squeezed)

Preparation:

Take the cup of warm water and place it in a heat-proof mug.

Squeeze the lemon juice into the water and stir thoroughly.

Drink when temperature is cool enough to not burn your tongue.

We recommend to drink lemon water once a day, every morning.

REPLY

Josefina Says:

May 22, 2014 at 4:08 pm

before or after meal?

REPLY

Admin Says:

May 23, 2014 at 3:48 am

Before meal

REPLY

Madhavi Kolte Says:September 24, 2013 at 6:30 am

Is organic green tea flavoured with lemon good enough?

REPLY

Admin Says:September 24, 2013 at 9:45 pm

Yes, it is good, but it is better to make and drink lemon water.

REPLY

Maria McKay Says:

September 25, 2013 at 9:36 am

How many cups of the lemon water can you have a day?

REPLY

Admin Says:

September 25, 2013 at 4:31 pm

Dear Maria,

3 to 4 cups of warm lemon water is enough. But make sure to drink one cup of warm lemon water in the

morning.

REPLY

Connie Campbell Says:October 3, 2013 at 6:58 pm

What other, then the listed, benefits are there to drinking the hot lemon water?

REPLY

Ezy Says:October 5, 2013 at 1:04 pm

Hi ..instead of having the juice in the water, can I put in the lemon slice?

REPLY


You can try it Ezy, but we recommend you to make original lemon water.

REPLY

Diwakar Says:October 12, 2013 at 10:25 am

Hican I try with normal water or it should be only hot boiling water ?

Can I try with lemon water with honey as well ?

I have observed that its giving negative impact on my skin in terms of glow.Is it so ?

Plz Reply with answers

REPLY


Dear Diwakar,

It should be warm water.

Yes, you can add honey in the lemon water.

That is not true. Lemon water and vitamin C reduces the pores and disadvantages of skin. Water with lemon

cleans the toxins from the blood that affects on the skin to be healthy.

REPLY

Gerri Says:October 30, 2013 at 12:17 am

I am going to try this. A few weeks ago after having a routine checkup done, I was told that my liver functions were elevated.

REPLY

Admin Says:

October 30, 2013 at 1:52 am

Dear Gerri,

Check this interesting and useful article about Raisins Amazing Liver Cleansing Food:

http://www.healthyfoodhouse.com/raisins-amazing-liver-cleansing-food/

And also you can make this liver cleansing juice recipe:

http://www.healthyfoodhouse.com/liver-cleansing-juice-recipe/

REPLY

Gayane Atoyan Says:November 9, 2013 at 10:44 am

What about blood pressure? It decreases my blood pressure when I drink. Is there any other alternative?

REPLY

Admin Says:November 11, 2013 at 1:58 am

Dear Gayane,

Actually lemon water can help to control your blood pressure. But for your problem you should talk to your

doctor first.

REPLY

Sanjana Says:

November 13, 2013 at 2:46 am

Is there any demerits of drinking lemon juice with normal water nd suger in every morning?? Please help me

REPLY

Admin Says:


Dear Sanjana,

You should not add sugar in the lemon water. Soon we will publish the lemon water recipe.

REPLY

Elena Says:November 22, 2013 at 10:54 pm

Great article. Thank you. One question though Would the hot water not destroy or decrease the nutritional properties of the

lemon? Room temperature would not be good enough?

Thank you for your time.

REPLY


Dear Elena,

Yes, very hot water can destroy the nutritional properties of lemon. So be sure to use warm water.

REPLY

Maria Says:


Thank you for sharing the benefits of Lemon water.

REPLY

Admin Says:

November 23, 2013 at 7:14 pm

You are welcome Maria.

REPLY

Jyotsna Says:


Actually I want to know that I ve bleeding piles in that case can I take hot water with lemon coz right now I am taking aloe vera

juice in the morning in empty stomach. Plz suggest me any better option.

REPLY

Admin Says:


We suggest combining lemon water and cayenne for bleeding piles. But it is the best to consult with your

doctor first about this problem.

REPLY

Aline Says:


Please tell me..

Why does lemon water ruin your tooth enamel?

What do I do now?

REPLY


Dear Aline,

Drinking through a straw can help minimize contact of the liquid with your teeth. Chewing a piece of

sugarless gum will help remove acidic residue from your teeth. A slice of lemon in a glass of water is much

less likely to cause a problem. Then again, even diluted lemon juice could potentially affect your teeth if you

are sipping on it all day long.

REPLY

Shirley Mitchell Says:

November 23, 2013 at 4:40 pm

hi just found this site over the moon i love theses vitimin advise but worried on what i can and cant take as i am taking

warfarin are theses pointers okay for me tio try please

REPLY


Dear Shirley

Warfarin is prescription drug so it is the best to contact your health care provider for medical advice.

REPLY

Angeli Says:December 18, 2013 at 5:48 am

can I use true lemon powder instead of fresh lemon?

REPLY

Admin Says:December 19, 2013 at 2:37 am

Angeli you must use real lemon.

REPLY

Betty Says:December 20, 2013 at 11:39 pm

Can I eat my breakfast and drink my coffee as well

REPLY

Admin Says:December 22, 2013 at 7:56 pm

Dear Betty, coffee can go with your breakfast, but drinking only coffee for

breakfast will not start your day off right. So yes you can

REPLY

Rohitraj Says:February 6, 2014 at 8:37 am

Just would like to know any harm drining lemom with normal water adding little sugar and salt.

REPLY

Chau Nguyen Says:

February 13, 2014 at 10:25 pm

Pls can U tell me with juice is reduce fatty liver and high cholesterol.thank you very much.

REPLY

Admin Says:

February 14, 2014 at 2:08 am

Dear Chau,

Here is one amazing liver cleansing juice:

http://www.healthyfoodhouse.com/liver-cleansing-juice-recipe/

Keep following us, soon we will publish a juice recipe for high cholesterol.

REPLY

Akhila Says:February 13, 2014 at 11:43 pm

Hi..

Its a great job

REPLY

Sukhlal Sheladia. Says:

February 14, 2014 at 1:46 am

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Thank you for very useful article , I am drinking warm lemon water in morning, up to 5 hour after getup in morning,without any

breakfast, tea, Coffee. I got all benefit you have sajested. My diabetes is now controlled without any medicine from last two

year.

Further thanx

REPLY

Swathi Priya Says:February 15, 2014 at 5:52 am

Drinking lemon water will it affect ma periods .. R it ill create any problem n tat matter

REPLY

Ryan Says:

March 14, 2014 at 3:04 am

I dont understand why it has to be warm water. I drink lemon concentrate with room temperature water. Once inside my gut it

will become the same temperature as warm water before it gets digested.

REPLY

JY Says:

May 11, 2014 at 5:36 pm

it is useful if lemon slice put in the normal water instead hot water?

REPLY

Admin Says:

May 12, 2014 at 1:24 am

Yes it is but it is more useful to put the lemon slice in the warm water.

REPLY

Ros Says:

May 21, 2014 at 8:35 pm

Hi. I drink lemon water every day if possible but I have always wondered. Do I ruin the effect if I have a spoonful of organic

honey in it?

Thanks

Ros

REPLY

Admin Says:

May 21, 2014 at 10:07 pm

Dear Ros,

dont worry you can add honey in the lemon water, you will not ruin the effect.

REPLY

Sahanathevan Says:May 23, 2014 at 3:01 pm

can i drink lemon drink if pregnant. kindly advice

REPLY

Admin Says:

July 17, 2014 at 1:39 pm

It is usually safe to drink lemon water during pregnancy, but if youre experiencing heartburn during

pregnancy, you may want to avoid citrus fruits.

REPLY

10 benefits of drinking lemon water _ healthy food house

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