10 at home self-t ests dis s-b y &min h li g l.s.d ind ica to r … · 2015-03-13 · necessary...

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Biswaroop Roy ChowdhuryC

Editor : Rachna Sharma

Graphic Designer : Shankar Singh Koranga

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10 At Home Self-Tests L.S.D Indicator Diseases-Body &Mind Healing

Refresh yourself with Hunza Tea/SnackKnow your fooding habits with Kitchen Monitor

CONTENTS

1. BMI (Body Mass Index) Indicator . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32. Visceral Fat Measurement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53. PH Test (Acid-Alkaline-Balance) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94. Food Allergy (Pulse Test). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 115. Urine-Ca-Test (Homeostatis) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 136. Breast Self Examination (BSE) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 147. Testicles Self Examination (TSE) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 178. 1 Mile-Fitness Test (Pulse-Test) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 199. Heart Lung Auscultation (Using Stethoscope). . . . . . . . . . . . . . . . . . . . . . 2210. Stool Test . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2811. An A Tummy of a Manager . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3012. Manager Ki Jindgi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3313. Body (Cause & Cure) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3514. Mind (Cause & Cure) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4615. L.S.D (Life Style Disease) Indicator . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5216. Kitchen Monitor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5417. Hunza Tea & Snack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56

CHAPTER -1

BMI (BODY MASS INDEX)

How to calculate BMI with the help of BMI-Calculator :BMI-calculator has a rotating wheel showing height in metres as well as feet n inches. Coincide your weight in kilograms with your height and check the status of your BMI in the window given on the lower side of the rotating wheel.

TABLE FOR ADULTS :

S.no BMI CATEGORY

1

BMI <18.5

UNDERWEIGHT

2

18.5 <BMI<25

HEALTHY

3

25< BMI <30

WEIGHT (OVER WEIGHT)

4

30< BMI < 40

OBESE

5 BMI >40 VERY OBESE

3

TABLE FOR CHILDREN (5 – 17 YRS):B.M.I

AGE (Yrs.) UNDERWEIGHT NORMAL OVERWEIGHT7 <13.72113 13.72113 to 17.40122. >17.40122. 8

<13.79575

13.79575 to 17.95575. >17.95575.

9

<13.96212

13.96212 to 18.63222. >18.63222.

10

<14.21866

14.21866 to 19.39041. >19.39041.11

<14.56001

14.56001 to 20.19667. >20.19667.12

<14.97745

14.97745 to 21.02386. >21.02386.13

<15.45918

15.45918 to 21.85104. >21.85104.14

<15.99065

15.99065 to 22.66325. >22.66325.15 <16.55481 16.55481 to 23.45117. >23.45117.16 <17.1325 17.1325 to 24.21087. >24.21087.17 <17.70284 17.70284 to 24.94362. >24.94362

18 and above <18.5 refer to adults table above 25

4

HOW TO MEASURE VISCERAL FAT:

Visceral fat can be measured with the help of VISCERAL- FAT- METER

CHAPTER -2

VISCERAL FAT MEASUREMENT

5

STEP - 1

6

Keep the pointed end of the Visceral fat meter at the depression on your throat just below Voice box or Adam’s apple.

STEP - 2 & 3

7

Adjust the pendulum so that it touches the belly at its outermost part.

Pendulum touching the belly

Readings in cms.

8

STEP - 4 & 5

Note the readings.

Refer to the table to find the status of your Visceral fat.

VISCERAL FAT CATEGORIES:

S NO VISCERAL FAT READING (VFR in cms.)

CATEGORY

1. VFR less than 3cms TOLERABLE2.

VFR

3to

8cms

EXCESS

3

VFR 8

to

14cms

MORBID4 VFR more than 14cms SUPER MORBID

IDEAL pH LEVEL

How to Test Salivary pH:=Saliva pH is should be tested immediately upon wakening.=Tear off a slip of pH paper.=Put it on your tongue for about 10 seconds.=Take the reading

CHAPTER -3

PH TEST

9

1 Blood pH 7.365 – 7.45

2 salivary pH 6.6-7.0

S no pH Saliva Test Result1 <6.6

Acidic body

2 6.6 -7.0

Balanced

body

3 > 7.0 Over- alkaline body

10

Match the colour of the strip indicator with the colour indicator card.

This diagnostic method is based on the fact that allergens speed up the pulse rate. It consists of essentially of testing isolated food in order to tell which food accelerates the pulse.

A pulse rate is most conveniently felt on the wrist one and a half inch below the base of the thumb. Place your first two fingers of the right hand on the left wrist and count the number of beats in a minute. It is necessary to count pulse atleast 14 times a day to diagnose any allergy or other disease.

Range < = 10 = No allergyRange > 10 = Food Allergy

How to detect food allergyOn the test day each meal is limited to a single food. Start recording your pulse count:-1.Before rising in the morning while still lying on the bed.2.Before going to sleep at night3.Before each meal

11

(PULSE TEST)

12

4.After each meal : 3 times at an interval of 30 minutes each.5. In all there should be 14 counts daily.6.Continue for a week.

Results1.Highest count is same and not more than 84. You are normal and

not allergic2.Highest count greater than 84 means food allergy.3. If the highest count each day differs by more than 2 beats per day

indicates food allergy.

How to Test Urine Calcium:1. Take a test tube and collect some fresh urine into it. If the urine is

cloudy / unclear then do not take the test. Take the test later in the day.2. If the urine is clear, put 5 drops of urine into the test tube and 5 drops

of the sulkowitch solution provided in the kit.3. Shake the solution. Wait for 1 minute. Hold the test tube against light.

Urine Calcium Result

Cautions1.Drinking 2 glasses of water can make the urine clear and give abnormal

reading for less calcium..2. Medicines taken affect the urine calcium result.

Sno Urine Colour

Indicates

1 Clear solution

Low calcium and Excess phosphorous

2 Slight cloudiness Normal

3 Cloudy Excess calcium.

/transluscent

13

CHAPTER -5URINE -CA-TEST (HOMEOSTATIS)

14

CHAPTER -6

BREAST SELF-EXAMINATION ( BSE )Breast self-examination should be done once a month so you become familiar with the usual appearance and feel of your breasts. If you menstruate, the best time to do BSE is 2 or 3 days after your period ends, when your breasts are least likely to be tender or swollen. If you no longer menstruate, pick a day such as the first day of the month, to remind yourself it is time to do BSE.

Steps For BSE1. Stand before a mirror. Inspect both breasts for

anything unusual such as any discharge from the nipples or puckering, dimpling, or scaling of the skin.

.2. Watching closely in the mirror, clasp your hands

behind your head and press your hands forward.

3. Next, press your hands firmly on your hips and bow slightly toward your mirror as you pull your shoulders and elbows forward.

15

4. Some women do the next part of the exam in the shower because fingers glide over soapy skin, making it easy to concentrate on the texture underneath.

5. Raise your left arm. 6. Use three or four fingers of your right hand to

explore your left breast firmly, carefully, and thoroughly.

7. Beginning at the outer edge, press the flat part of your fingers in small circles, moving the circles slowly around the breast.

8. Gradually work toward the nipple. 9. Be sure to cover the entire breast. 10. Pay special attention to the area between the

breast and the underarm, including the underarm itself.

11. Feel for any unusual lump or mass under the skin.

12. Gently squeeze the nipple and look for a discharge. Repeat steps 5 and 6 on your right breast.

16

13. Steps 5and 6 should be repeated lying down.14. Lie flat on your back with your left arm over

your head and a pillow or folded towel under your left shoulder.

15. This position flattens the breast and makes it easier to examine. 16. Use the same circular motion described earlier. 17. Repeat the exam on your right breast.

What to Look forThe earliest sign of breast cancer is a single painless firm to hard lump. The edges/sides of the lump are not sharp and stretch out gradually into the surrounding tissue if felt between the fingers. Erosion of the nipple or discharge may indicate an early cancer. Late signs of cancer include an inability to move the lump which appears attached to the skin or to the deeper breast tissue. There may be puckering of the skin above the cancer or retraction of the nipple. Eventually there will be breast enlargement, hardness, inflammation and pain. Almost half of breast cancers begin in the nipple or outer and upper quarter of the breast. The earlier a cancer of the breast is discovered, the better the chances of a complete recovery through Wheatgrass therapy.

CHAPTER -7

TESTICLE SELF EXAMINATION (TSE)TSE should be performed once a month after a warm bath or shower. The heat causes the scrotal skin to relax, making it easier to find anything unusual. The procedure itself is simple and only takes a few minutes.

1. Stand naked in front of a mirror.

2. Look for any swelling on the skin of the scrotum.

3. It is normal for one testicle to be slightly larger and/or hang lower than the other (typically the left testicle hangs lower than the right).

4 Examine each testicle gently with both hands by placing your index and middle finger under the testicle with your thumb placed on top.

7. Roll the testicle gently between the thumbs and fingers as shown in Figure 1.

17

8. The testicle should feel like a hard boiled egg with the shell removed (firm, but not hard and smooth in nature).

9. Feel for a small lump, about the size of a pea on the front or side of the testicle. These lumps are usually painless.

10.Find the epididymis, a soft, cord-like structure (slightly tender to pressure) that stores and transports sperm, located on the top and back of the testicle as shown in Figure 2.

11.This is a normal lump.

What to look for1. Any enlargement of the testicle.

2. Heavy feeling in a testicle.

3. Any significant loss of size of one of the testicles and discomfort in one testicle.

4. Develop tenderness, or a sudden collection of fluid in your scrotum,

5. Testicular cancer almost always occurs in only one testicle, and one testicle is all that is needed for sexual and reproductive function.

18

CHAPTER -8

1 MILE /1.6 km WALKING TEST1. Warm up for 5 mins and walk briskly for 1 mile/1.6 km at a steady

pace.2. Note the timings with the help of stop watch in minutes and

seconds.3. Immediately after recording time, stop and take your pulse rate for

exactly 15secs and record this number.4. Multiply this 15 sec pulse count by 4.This is your Pulse Rate per

minute.5. Locate your age on the chart given below and then the pulse rate in

the same age category. Round off your pulse rate to nearest whole number.

6. Read horizontally in the appropriate columns under men or women.

19

AGE IN YRS.

PULSE RATE

MEDIUM FITNEESS

HIGH FITNESS

MEDIUM FITNEESS

HIGH FITNESS

20-29

110

120130140

150

160

170

17.06 –

19.36

16.36- 19.1016.06- 18.3515.36-

18.06

15.10-

17.36

14.42-

17.09

14.12-

16.39

<17.06

<16.36<16.06<15.36

<15.10

<14.42

<14.12

19.08-20.57

18.38-20.2718.12-20.0017.42-19.3017.12-19.0016.42-18.30

16.12-18.00

<19.08

<18.38

<18.12

<17.42

<17.12

<16.42

<16.12

30-39

110

120

130

140

150 160 170

15.54-18.21

15.24-17.52

14.54-17.22

14.30-16.54

14.00-16.26 13.30-15.58 13.01-15.28

<15.54

<15.24

<14.54

<14.30

<14.00 <13.30 <13.01

17.52-19.46

17.24-19.18

16.54-18.48

16.24-18.18

15.54-17.48 15.24-17.18 14.55-16.54

<17.52

<17.24

<16.54

<16.24

<15.54

<15.24 <14.55

40-49

110

120

130

140

150

160170

15.38-18.05

15.09-17.36

14.41-17.07

14.12-16.38

13.42-16.09

13.15-15.4212.45-15.12

<15.38

<15.09

<14.41

<14.12

<13.42

<13.15<12.45

17.20-19.15

16.50-18.45

16.24-18.18

15.54-17.48

15.24-17.18

14.54-16.4814.25-16.18

<17.20 <16.50

<16.24

<15.54

<15.24

<14.54<14.25

MEN WOMEN

20

50-59 110

120

130140150160170

15.22-17.49

14.53-17.20

14.24-16.5113.51-16.2213.26-15.5312.59-15.2612.30-14.56

<15.22

<14.53

<14.24<13.51<13.26<12.59<12.30

17.04-18.4016.36-18.1216.06-17.4215.36-17.1815.06-16.4814.36-16.1814.06-15.48

<17.04

<16.36

<16.06

<15.36

<15.06

<14.36<14.06

AGE IN YRS.

PULSE RATE

MEDIUM FITNEESS

HIGH FITNESS

MEDIUM FITNEESS

HIGH FITNESS

MEN WOMEN

60 AND ABOVE

110120

130

140 150 160 170

15.33-17.5515.04-17.24

14.36-16.57

14.07-16.28 13.39-15.59 13.39-15.59 12.30-14.56

15.3315.0414.3614.0713.3913.3912.30

16.36-18.0016.06-17.30

15.37-17.01

15.09-16.31 14.39-16.02 14.12-15.32 13.42-15.04

<16.36

<16.06

<15.37<15.09<14.39<14.12<13.42

21

CHAPTER-9HEART/LUNG AUSCULTATION

(USING STETHOSCOPE_Auscultation means listening to the internal sounds of the body using a stethoscope. Auscultation is done for the purpose of examining the heart, lungs and intestinal tract. A Stethoscope is used for auscultation.

STEMDIAPHRAGM

BELL

EAR PIECES

EAR - TUBES

TUBING

Parts of a Stethoscope

22

How to use a Stethoscope:1. Put earpieces into the ear and tap very lightly on diaphragm. If you can

hear a loud tap sound your stethoscope is rightly positioned.2. If you can't hear the sound take the earpieces out. Now put the right

earpiece into left and left earpiece into the right ear. Follow step-1 again

3. If you still cannot hear, rotate the stem of the stethoscope till a click sound is heard.

HEART AUSCULTATIONLocation for Heart Auscultation: A stethoscope is placed at the locations shown in the picture one by one to hear the heart sounds.

Heart Sounds :1. Normal Heart sounds :The two major sounds heard in the normal heart sound like “lub dub”. The “ lub” is the first heart sound, commonly termed S1, and is caused by the closure of mitral and tricuspid valves at the start of systole (contraction of atria and ventricles). The second sound,” dub” or S2, is caused by the closure of aortic and pulmonary valves, marking the end of systole. Thus the time period elapsing between the first heart sound and second sound defines systole (ventricular ejection) and the time between the second sound and the following first sound defines diastole (ventricular filling).

1 2

34

23

There is also a third and a fourth heart sound, S3 and S4. They can occur in normal persons or be associated with pathological processes. Because of their rhythmic timing S3 and S4 are called gallops. Gallops are low frequency sounds that are associated with diastolic filling(relaxed atrium and ventricles).

Heart murmursMurmurs are abnormal heart sounds which are produced as a result of turbulent flow of blood. They are usually heard as a whooshing sound. The term murmur only refers to a sound believed to originate within blood flow through or near the heart; rapid blood velocity is necessary to produce a murmur.

Gradations of Heart MurmursGrade Description

Grade 1Very faint, heard only after listener has"tuned in"; may not be heard in all positions. Only heard if the patient "bears down" or performs the Valsalva maneuver.

Grade 2 Quiet, but heard immediately after placing the stethoscope on the chest.Grade 3 Moderately loud.

Grade 4 Loud, with palpable thrill (i.e., a tremor or vibration felt on palpation)Grade 5 Very loud, with thrill. May be heard when stethoscope is partly off the chest.Grade 6 Very loud, with thrill.May be heard with stethoscope entirely off the chest.

24

Several different heart conditions can cause heart murmurs. The murmurs produced often change in complex ways with the severity of the heart disease. Physicians can diagnose heart conditions with some accuracy based largely on the murmur with the relative frequency of different heart conditions.

DISORDER

HEART SOUND

HEARDInflammatory

disorders Grade 4 and above murmur

Valvular Disorders (disorder of

the valves)

Variable grade murmur

Degenerative Disorders

Grade 4, 5 or 6 murmurs.

BREATH (LUNG) AUSCULTATION

Breath Sounds are heard because of the movement of air in and out of the lungs and windpipe. This movement of air creates changes in the air pressure in the respiratory system and sends vibrations producing breath sounds.

25

SITE FOR BREATH AUSCULTATIONS

BREATH SOUND

INTENSITY OF SOUND

LOCATIONS WHERE NORMALLY HEARD

Vesicular Soft Over most of the lungs

Broncho vesicular intermediate Commonly between first and second interspaces

Bronchial Loud Over the manubrium Tracheal

Very Loud

Over the trachea

Locations of Normal Breath Sounds :

26

FRONT VIEW BACK VIEW

Advetitious Breath sounds:

Abnormal Breath Sounds:

Crackles : Crackles produce short ,explosive, or popping sounds when air bubbles through secretions in the airways.Wheezes : Musical sound produced like air passing through a whistle i.e. extremely narrowed bronchus(wind pipe).

Brochophony: In this case voice sounds are heard clearly and distinctly during auscultation due to dense airless lungs. Bronchophony makes 99 sound just fine.Whispered Pectoriloquy : Clear Distinct whispered voice sounds are heard. Whispered pectoriloquy equals clear as can be 1,2,3.Egophony : Clear, distinct nasal (through nose) voice sounds. Egophony causes you to hear an “ A” rather than an “E”.

Disorder

Abnormal Breath Sounds

Asthma

Diminished Wheezes Bronchitis Crackles while inspiration and wheezes while expiration

COPD Diminished wheezes, fine inspiratory crackles, prolonged expiration.

Pneumonia

High pitched broncophony, ego phony, late inspiratory crackles, whispered pectoriloquynot affected by position change.

Whooping Cough Wheezes

27

TYPE-1

Separate hard lumps, like nuts

A person is either on antibiotics or he’s on fiber-free ( low -carb) diet.

Type-2

Sausage-like but lumpy

Constipation with holding or delaying of nature’s call, likely to suffer from irritable bowel syndrome, hernia, obstruction, or perforation of the small and large intestine .

Type-3

Like a sausage but with cracks in the surface

Irritable bowel syndrome is likely.,and may cause hernia, obstruction, or perforation of the small and large intestine alike.

Type-4

Like a sausage or snake, smooth and soft

Normal for someone defecating once daily. It indicates a large amount of dietary fiber in the diet.

Type-5

Soft blobs with clear-cut edges

This form is considered ideal. It is typical for a person who has stools twice or three times daily, after major meals.

Type-6

Fluffy pieces with ragged edges, a mushy stool

These kind of stools suggest a slightly hyperactive colon (fast motility), rise, or sudden dehydration or rise in blood pressure related to stress It can also indicate a hypersensitive personality prone to stress, too many spices, or the use of laxatives.

Type-7 Watery, without solid pieces

Indicates diarrhea

CHAPTER -10BRISTOL STOOL TEST

28

1

Brown

Normal Colour of stool

2

Black

Bleeding

from the upper gastro - intestinal tract,

Iron tablets, charcoal consumption

3

Bright Red

Bleeding from the lower end of the digestive

system e.g. bleeding piles.

4

Clay

Indicative of obstructive jaundice due to

obstruction to

the flow of bile to the intestine

5

White

Indicative of a person feeding on

or barium medicines.

COLOUR OF THE STOOL

29

Anger/Tension in Brain

???

HeadacheMigraineInsomnia

????

Lower I.QFrequent mood swingsSleeplessnessMemory and cognition impairment

Fast food in Brain

Anger/Tension in Heart Fast food in Heart

??

??

High blood pressureReduces capacity to pump blood

Blood clot formationHeart attacks

?

??

Increases cholesterol level

Blockage of arteries Coronary diseases

Anger/Tension in Lungs Fast food in Lungs

??Speed up aging of lungsLoss of FEV1

???

Respiratory problemsAsthmaLung cancer

30

AN TUMMYA MAN RAGE OF A

CHAPTER -11

Anger/Tension in Liver Fast food in Liver

??Poor secretion of bile juiceWeakened gall bladder function

??Liver cirrhosisFatty liver with inflammation

Anger/Tension in Stomach

???

CrampsConstipationIndigestion

Fast food in Stomach

?

????

Cramps, Constipation, Indigestion

Abdominal bloatingEdema (water retention) Heart burn / Acid refluxAbdominal swelling

Anger/Tension in Kidney Fast food in Kidney

??Hypertensive kidney Hematuria disorder

?

?

Development of kidney stones

Causes diabetic nephropathy


31

Anger/Tension in Bones Fast food in Bones

?

?

Causes and amplifies fibromyalgia

Flares up arthritis

???

HemorrhoidsArthritisOsteoporosis

Anger/Tension in Hair Fast food in Hair

Balding, Thinning, Graying


32

EkSustj dh ftUnxhnkSyr dh pkg us] ,slk deky fn[kk;k,d vuks[kk tho] bl nqfu;k esa vk;k

fn[kus esa balku tSlk] ij psgjs ij g¡lh ughaVsa'ku Vsa'ku gj iy mldks] Tkhou esa dksbZ [kq'kh ugha

ns[kks nqfu;k okyks] ;s dqnjr dk [ksy gSvktdy ds eSustj esa] dbZ tkuojksa dk esy gS vkfiQl dks tc ysV gqvk] rc rsth ls ,sls nkSM+k

nqe mBk dj rsth ls] tSls dksbZ Hkkxs ?kksM+k

izs'kj dke dk bruk T;knk] gjne jgrk ejk ejk

dke djs oks x/s tSlk] ij ?kkl dHkh Hkh ugha pjk

Sub-ordinates dks [kwc Mjkrk] tedj muls dke djkrk dke v/wjk tc dksbZ ns[ks] dqÙks tSlk lc ij HkkSads

tc vkfiQl esa gksrk Loss, vkSj tc Mk¡Vs mldk Boss, ,slk mlls Mj tkrk gS] pwgs tSls fNi tkrk gS

33

CHAPTER -12

vkWfiQl ls tc ig¡ps ?kj] rks chch dk bruk Mj

?kqlrk /hjs ls vanj] fcYdqy Hkhxh fcYyh cudj

tYnh tYnh [kkuk [kkrk] Fkd dj tc fcLRkj ij tkrk

lk¡M cu dj lks tkrk gS] vkSj >wBs liuksa esa [kks tkrk gS

gks xbZ mls MkW;fcVht] fMizs'ku]

Obesity, Arthritis vkSj Hypertension

jgus yxh Fkdku gjne] cu x;k oks chekfj;ksa dk museum

dek Ykh mlus [kwc nkSyr] ij xaok nh viuh lsgr

dkVus yxk MkWDVj ds pDdj] nkSyr cg xbZ nok cudj

Poem written by

S. Karanveer Singh, Class 7th,

Navya Bharti Global School

Nizamabad, A.P.

34

1.Diabetes

2.Cancer

DISEASE BODY CAUSE BODY CUREType-1: It is an auto immune disease in which the insulin producing beta cells formed by the pancreas are destroyed by the immune system misunderstanding them as allergic substances or foreign bodies.Type-2: It associated with the inability to effectively utilize insulin. Insulin acts like a key to the door of the cells. When doors open s u g a r f r o m t h e b l o o d i s transported to the cells and processed to provide energy. In diabetes the door doesn't respond to the key i.e. insulin and do not let in the glucose and lead to low energy, fatigue and increased resistance to insulin.

Type 1: High concentration of vitamins and minerals including (zinc and chromium) in wheatgrass increases immune system and prevents al lergies. Boosting immune system will prevent worsening of type 1 Diabetes.

Type-2 Highly potent enzymes in wheatgrass work at the cellular level and make cell membrane more sensitive towards insulin, thus allowing glucose to enter the cells. Raw fruits and vegetables support and enchance the enzymatic activity of wheatgrass thus curing and reversing Type 2 Diabetes.

BODY (CAUSE & CURE)

To grow, cancerous tumor requires a constant supply of oxygen and nutrients..For this cancer cells secrete chemical signals that reach the network of blood circulation in surrounding cells. That starts the process of reproduction of blood capillaries specifically to feed the growing tumor. The phenomenon of new blood vessel formation in response to energy needs of t u m o rs i s c a l l e d t u m o ra l angiogenesis

The blockage or the destruction of the new blood vessels is made possible by anti- angiogenic molecules .These anti- angiogenic molecules are present in high concentration in Wheatgrass. Wheatgrass juice stops the reproduction of blood capillaries thus starving the tumor cells that ultimately shrink and die due to lack of food supply and energy. Fruits and vegetables provide necessary support in creating the environment to hasten the process of anti-angiogenesis.

CHAPTER-13

35

3.Arthritis

4.Atherosclerosis

(High Cholestrol)

At a certain point of time the i m m u n e s y s t e m b e c o m e s destabilized. In arthritis, an over-stimulated immune system causes the body to mistakenly attack its own cells which then initiate the inflammation in the joints. Two important components of the immune system that play a role in the inflammation associated with rheumatoid arthritis are B cells and T cells, both of which belong to a family of immune cells called lymphocytes.

Zinc (Zn) an essential trace metal found abundantly in wheatgrass, is required by many enzymes for the maintenance of their structure. Zn has a variety of effects in the i m m u n e r e s p o n s e s a n d inflammation,. Zn suppresses and inhibits the over production of T-cells and stabilizes it making the body resistant to infections and limiting or halting the disease progression. Abundant minerals in Wheatgrass fac i l i tate jo int reparative process and improve and optimize joint function..Raw fruits and vegetables augment wheatgrass functioning.

DISEASE BODY CAUSE BODY CURE

LDL cholesterol sometimes is called “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. HDL cholesterol sometimes is called “good” cholesterol. This is because it carries cholesterol from other parts of your body back to your liver. Your liver removes the cholesterol from your body. The higher the level of LDL cholesterol in your blood, the greater your chance of getting

Phytosterols which are found abundantly in wheatgrass more commonly known as plant sterols block cholesterol absorption sites in the human intestine, thus helping to reduce cholesterol in humans.. They also compete efficiently with dietary cholesterol for micelle incorporation; displace cholesterol from bile, decreasing reabsorption; and decrease hydrolysis of cholesterol in the small intestine.

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4.Atherosclerosis

(High Cholestrol)

5.

Thyroid Disease

DISEASE BODY CAUSE BODY CUREheart disease. Atherosclerosis is a condition in which plaque builds up inside the arteries. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood. Over time, plaque hardens and narrows your arteries. This limits the flow of oxygen-rich blood to yo u r h e a r t a n d m u s c l e s . Eventually, an area of plaque can rupture (break open). This forms a blood clot on the surface of the plaque. When clot becomes large enough, i t can most ly or completely block blood flow through an artery. If the flow of oxygen-rich blood to your heart is reduced or blocked, a heart attack may occur.

HyperthyroidismDeficiency of zinc causes a deficiency of the antioxidant enzyme Superoxide dismutase (SOD), and leads to oxidative stress and ant i ox idat ive response in the patients of hyperthyroidism. Deficiency of c o p p e r a l s o c a u s e s hyperthyroidism because the

Hyperthyroidism

Wheatgrass contains copper, selenium and zinc in high concentration and is thus a complete all in one supplement and is most effective way to treat thyroid problems. Copper in wheatgrass stimulates hormone production and absorption.

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5.Thyroid Disease

6.Cardiovascular

Disease

DISEASE MIND CAUSE BODY CUREthyroid gland produces excessive hormone when the body is copper deficient.

HypothyroidismAn imbalance of zinc and copper rat i o i n t h e b o d y ca u s e s hypothyroidism. Zinc deficiency also causes low metabolic rate, which often results in immune dysfunction.

Copper stimulates the production of the thyroxin hormone (T4), and prevents over-absorption of T4 in the blood cells Zinc in wheatgrass stimulates hypothalamus which further stimulates pituitary gland. Pituitary gland in turn controls the thyroid gland to either stop or produce thyroid hormone. Selenium in wheatgrass helps in both the production of T-4 thyroid hormone (thyroxin) in the thyroid gland, as well as in the conversion of T-4 to T-3 thyroid hormone, the active form (tyrosine).. Raw fruits and vegetables enhance wheatgrass action by provid ing su i tab le a lka l iz ing environment.

Risk factors for cardiovascular disease includes: age, gender, high blood pressure, high serum cholesterol levels, tobacco smoking, excessive alcohol consumption, family history, obesity, lack of physical activity, psychosocial factors and diabetes.

Phytosterols which are found abundantly in wheatgrass block cholesterol absorption sites in the human intestine, thus helping to reduce cholesterol levels in humans. Thus addressing one of the risk factors for CVDs.. Other major reason for CVDs is hypertension or High BP which is caused due to imbalance in the sodium-potassium pump in the kidneys. Sodium potassium pump is restored by wheatgrass juice as it contains abundant Potassium mineral.

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6.Cardiovascular

Disease

7.Asthma

8.

Thalassemia

DISEASE BODY CAUSE BODY CUREBesides this Wheatgrass being a concentrated supplier of various minerals nourishes and strengthens heart muscles Raw fruits and vegetables provide conducive environment for proper functioning of wheatgrass..

Asthma occurs when any foreign body enters the breathing passageways. This can be mucus, pollen or any other object. There is recurrent spasm of the small muscles of the bronchial tubes and excessive mucus secretion into the lungs, which leads to wheezing, difficulty breathing, tightness in the chest and coughing up mucus. The cases of asthma can range from very mild, showing no symptoms, to severe and causing death.

Wheat grass juice contains active enzymes, minerals, chlorophyll, f ibers , and v i tamins . High Chlorophyll content of wheatgrass acts as an antiseptic and can break down mucus water. It helps to flush out toxins and also have anti inflammatory and expectorant properties.. Antioxidants such as vitamins A, C and E can reduce lung and bronchial damage brought on by asthma. Wheatgrass contains concentrated form of these vitamins and therefore speeds up asthma recovery.

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Hemoglobin is made of two proteins: alpha globin and beta globin. Thalassemia occurs when there is a defect in a gene that helps control production of one of these proteins.

There are two main types of thalassemia:

8.

Thalassemia

9.

Obesity

DISEASE BODY CAUSE BODY CURETreatment for thalassemia major often involves regular blood t r a n s f u s i o n s a n d f o l a t e supplements. Wheatgrass juice is very effective for thalassemic p a t i e n t s . I t p r e v e n t s t h e breakdown of plasma membrane of RBC and stabilizes hemoglobin level for a prolonged period. It increases the time interval between blood transfusions. Wheatgrass also increases body immunity thus protecting from all kinds of infections.

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?Alpha thalassemia occurs when a gene or genes related to the alpha globin protein are missing or changed (mutated).?Beta thalassemia occurs when

similar gene defects affect production of the beta globin protein.?Both alpha and beta thalassemia

include the following two forms:?Thalassemia major: You must

inherit the defective gene from both parents to develop thalassemia major?Thalassemia minor: If you receive

the defective gene from only one parent. Persons with this form of the disorder are carriers of the disease and usually do not have symptoms.

Obesity has nothing to do with daily calorie intake. Calorie is the energy needed to increase the temperature of 1kilogram of water by 1 °C. This is equal to 4.2 kilojoules. Calories from raw fuits and vegetables is different from processed and dead food. Dead and processed food is devoid of live enzymes and full of empty calories. This decreases body metabolism and body finds it

Wheatgrass juice has the ability to burn excess fat deposited in various part of the body. Wheatgrass contains nutritive calories that increases the body metabolism thus metabolising the excess fat easily and effectively. Wheatgrass juice also balances sodium potassium pump in the kidneys thus neutralizing excess sodium. Raw fruits and vegetables add live

9.

Obesity

10.

Hypotension

(low Blood

Pressure)


41

difficult to burn these empty calories. It is this fat containing empty calories that accumulates in the fat cells making a person obese Acidic food intake also adds extra fat cells to our body. Presence of acidic food makes our body continuously fight to keep away the excess acid. Fat cells uptake the acid to keep it from damaging the organs. Excessive salt intake also put extra strain on kidneys and slowly makes them less efficient. Excess sodium means excess water and hence excess body weight.

enzymes that enhances wheatgrass activity in the body .

Low blood pressure is associated with the following:Hormonal problems such as an underactive thyroid (hypothyroidism), diabetes, or low blood sugar (hypoglycemia).?Heart failure?Heart arrhythmias (abnormal heart rhythms)?Widening, or dilation, of the blood vessels?Heat exhaustion or heat stroke?Liver diseases

Hypotension is the combined result of malfunctioning of various o r g a n s d u e t o h o r m o n a l imbalances in the body. During diagnosis the cause of low BP is believed to be the organ in which the damage is more pronounced. But the corrective measure is to be taken at all the levels and not just a single cure for a particular organ. Wh eat gra s s j u i c e co nta in s concentrated amount of various vitamins, minerals and l ive enzymes that not only boosts immunity but also sets the organ damage right by working at

11.

Strong

Immunity


42

The health of the immune system is greatly impacted by a person's emotional state, level of stress, lifestyle, dietary habits and nutritional status. Nutrient deficiency is the most frequent cause of a low immune system. Too much sugar also reduces the ability of the immune system. Obesity, high cholesterol levels also contribute to a low immune system.

Wheatgrass contains very high concentration of cholorophyll and abundant amount of vitamins and minerals. These vitamins and minerals helps formation of leukocytes in high quantity which boosts the body's natural immunity to f ight against infect ions. Wheatgrass also neutralizes or helps flushing out excess sugar from the body. Wheatgrass contains loads of beta carotene which strengthens the thymus gland which in turn hastens white blood cell (leukocytes) production. Abundant Vitamin A in wheatgrass also increases the ability of antibodies to respond to virus and bacteria that attack the body. It also enhances production of the important natural compound interferon (complement) to fight against viruses.Zinc is necessary for white blood cell function and it acts as a catalyst in the immune system's killer response to foreign bodies. The trace mineral selenium is vital to

?S o m e o v e r - t h e - c o u n t e r medications

different levels be it cellular or h o r m o n a l . R aw f r u i t s a n d vegetables provide an alkalizing and conducive environment for proper functioning of wheatgrass.

11.

Strong

Immunity

12.

Hypertension (high Blood Pressure)


43

the development and movement of white blood cells. . Wheatgrass contains high amounts of zinc and selenium that are necessary for immune system. Raw fruits and vegetables augment and support wheatgrass functioning.

Hypertension is greatly influenced by diet and lifestyle. The link between salt and high blood pressure is well known. Your kidneys help to control your blood pressure by controlling the amount of fluid stored in your body. The more the fluid, the higher your blood pressure. Your kidneys do this by filtering your blood and sucking out any extra fluid, which it then stores in your bladder as urine. This process uses a delicate balance of sodium and potassium to pull the water across a wall of cells from the bloodstream into a collecting channel that leads to the bladder. Eating salt raises the amount of sodium in your bloodstream and wrecks the delicate balance, reducing the ability of your kidneys to remove the water. High sodium decreases the synthesis of nitric oxide which dilates blood vessels. In the

Wheatgrass juice being a rich source of potassium helps restore sodium-potassium pump thus improving functioning of kidneys that now filter excess fluid out from the body thus lowering blood pressure. It also boosts formation of nitric oxide, which helps in dilating the blood vessels. Dilated blood vessels further help lower blood pressure. I t a lso contains magnesium abundantly which acts as calcium channel blocker to improve elasticity of the blood vessels thus helping in lowering blood pressure. Raw f ru i t s and vege tab le s strengthen the functioning of wheatgrass.

12.

Hypertension (high Blood Pressure)

13.Migraine


44

absence of Nitric oxide blood vessels harden thus contributing to further rise in blood pressure. Intake of potassium helps in balancing the sodium potassium pump in the kidneys. This will help your kidneys to work more efficiently and help to lower your blood pressure to a healthy level. Once the sodium potassium balance has been restored and free sodium level decreases, synthesis of nitric oxide is resumed which di lates the st i f fened blood arteries/vessels. Dilated blood vessels lower the blood pressure.

S t r e s s a n x i e t y, t e n s i o n , depression, lack of food (dieting), delayed or irregular meals , dehydration, caffeine products, such as tea and coffee are some of the major triggers of migraine.

Migraine headache is caused by enlargement of blood vessels that causes the release of chemicals from nerve fibers that coil around the large arteries of the brain.

Wheat grass being a concentrated form of vitamins and minerals supplies all the nutrients in the right amount thus ensuring that migraine due to poor dietary habits and irregular meals do not occur. Live enzymes and concentrated minerals in wheatgrass balance the hormones in our body which otherwise lead to the abrupt enlargement of the blood arteries in the brain which is the cause of m i g r a i n e . R a w f r u i t s a n d vegetables enhance the enzymatic activity of the wheatgrass.

13.

Migraine

14.

Ulcer

DISEASE BODY CAUSE BODY CUREEnlargement of these blood vessels stretches the nerves that coil around them and causes the nerves to release chemicals. The chemicals cause inflammation, pain, and further enlargement of the artery. The increasing enlargement of the arteries

A bacterium called Helicobacter pylori (H. pylori) is a major cause of peptic ulcers. Non steroidal a n t i - i n f l a m m a t o r y d r u g s (NSAIDs), such as aspirin and ibuprofen, are another common cause. H. pylori cause peptic ulcers by damaging the mucous coating that protects the stomach and intestine. Damage to the mucous coating allows powerful stomach acid to get through to the sensitive lining beneath. Together, the stomach acid and H. pylori irritate the l in ing of the stomach or duodenum and cause an ulcer.

Wheatgrass being alkaline in nature neutralizes hydrochloric acid in the stomach thus soothing the ulcer. Vitamin A in wheatgrass increases the mucous production in the stomach thus preventing further worsening of the ulcer. Vitamin C in wheatgrass fights against infection and helps the body to get rid of H. pylori. Fruits and vegetables enhance and augment wheatgrass activity.Thus resulting in quick healing.

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1. Diabetes

2. Cancer

3.Hypertension

(High Blood Pressure)

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DISEASE MIND CAUSE HEALING THOUGHT

The inability to cope with stress and deep-seated emotional disturbances is the traumatic side of life's stressors, which lead to the loading of the genetic and physical time bomb of cancer. The person having cancer shows a history of emotional disturbance that may have cont inued throughout their life, where the patient has been unable to release the toxic emotional trauma, built into their psyche over a long period of time.

Diabetes is an indication of not being able to balance the sweetness in our lives, either we are drawing in too much love from others, or we are feeling a lack of love within ourselves or in our lives. We may be unable to give or receive love, leaving us feeling empty and sad.

Visualize yourself in perfect health. Then send your pancreas as much love as you possibly can. Ask it when it decided to create diabetes and for what purpose. Ask what it needs you to do, pay attention to or learn, in order for it to get better.

For this take charge of your own health rather than being involved in disease management. Start making major corrections in your lifestyle, including dietary habits, exposure to chemicals, and stress in the work environment. Commit yourself to making improvements in your attitude and behavior, eliminating “toxic emotions” and replacing them with positive ones. Feel enthusiasm and have faith in what you are doing to overcome your disease.

This disease may be caused by repressed emotion, such as deep fear, anger and/or anxiety and the blood pressure rises from the sheer force of not letting these emotions come up to the surface.

Find the trigger that increases your internal stress, and start observing those emotions and feelings. Release all negative emotions, limiting belief and do the exercise for forgiveness and for solving difficult problems. This will release tension from your body and mind. Practice meditation and breathing exercise daily. This will balance your nervous system and lower your blood pressure.

MIND (CAUSE & CURE)CHAPTER -14

4. Arthritis

5.Atherosclerosis

(High Cholestrol)

Let's compare your body to a pressure cooker. If it is allowed to vent its steam, the food will be cooked nicely. If it's not allowed to vent its steam, the pressure will build up until the lid blows off. Now, let's say that we have a cooker under pressure, but we're applying pressure to hold that lid on likewise the human beings equivalent would be holding emotions. Eventually, the vessel will break at its weakest point. If one of your body systems is weakened, this is where a stress-related illness is most likely to develop.

The patient whose arthritis is emotional in origin has three choices: to accept and express his hostilities as best he can. To find hobbies which can, with his own and social approval, drain off pent-up emotions, such as gardening, painting, sculpturing, playing a musical instrument, or working with clay or to accept the possibility of becoming increasingly more crippled for a lifetime. Even the most crippled arthritic may secretly indulge in fantasies of destroying imaginary enemies.

This disease may be caused by repressed emotion, such as deep fear, anger and/or anxiety.It indicates lack of joy in our lives and placing too much importance on factors in our lives which do not give lasting joy, such as status, money or power.

Sit for meditation. Place your awarenes in your heart and arteries. Look inside your heart and arteries and just notice what it looks like. Are they healthy and happy? Or are there any dark areas, any sad and constricted places? Find these areas and go there. Feel them and let those feelings come up. Beneath this feeling you will find love, joy, light and happiness. Keep sending this love until you feel your heart and arteries are completely healed.


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6. Thyroid Disease

7.Cardiovascular

Disease

8.Asthma

It indicates that a person who is very stressed, always doing things, but not doing enough of what would fulfill the self .The person may feel as if all her efforts are wasted, as if there is a black hole inside that she/he is trying to fill by being constantly active.

You need to ask some questions to your inner self. What is it that you truly want to do? What are your innermost dreams and desires? How would your ideal day, week and life be? Really think about these questions and set up goals for yourself to reach your dreams.

Inabi l i ty to deal with the emotional aspect of oneself. to stand up for onese l f, set boundaries, and being able to say “no”. This leads to increased internal tension which places a heavy burden on heart.

Open up the top of your head and draw in universal love and send it to your heart. Keep sending this love until you feel your heart is completely healed.

Indicates an inability to breathe for one self due to suppressed emotions, such as anger, fear or sadness, which have been forced to be locked in under strict control, therefore leading to an inability to fully breathe out and let go.

It is important to decrease the stress levels in your life, regular practice of r e l a x a t i o n t e c h n i q u e a r e recommended, such as meditation, breathing exercise and visualization. The importance here is to calm the central nervous system, whilst improving breathing ability. Sit or lie with your spine straight and breathe in through your nose and out through your mouth at a ratio of 1:1. For each exhalation feel your muscles relax starting with your feet and slowly work your way up to your head. Then feel this relaxation spread deep within your chest.


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9. Thalassemia

10.Hypotension

(low Blood Pressure)

11.Low Immunity

The things people experience, nutrition and stress can control a system of 'switches' that turn genes on or off –and cause heritable effects in humans. The genes and the environment are not mutually exclusive but are inextricably intertwined, one affecting the other. What people do no longer just affects themselves, but can determine the health of their children and grandchildren in decades to come.

Cultivate a habit of always seeing the positive in every situation. Deal with mental discomfort or pain and release it. Remember what you resist persists and what you look at disappears.

Low Blood Pressure may indicate a person who has given up, or who is slowly allowing life to fade away, thinking 'what's the point?'

Go within and find your inner stillness. Place your awareness in your heart and connect with the love that's there. Feel this love circulate all around your body until your whole body is vibrating with the energy of love and then send this love to every cell of your being.

A low immune system may indicate an individual who is under some form of stress. Our immune system is closely linked to our stress response in the body and an excess of stress cause our bodies to wear out prematurely.

Visualise drawing a golden healing light to you.Let it surround your body and then allow it to enter through the top of your head. From your head let it flow down your spine and into every cell of your being bringing about a complete rejuvenation.


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12.Migraine

13.Ulcer

Migraine may be an indication of bottled up emotions that are not being let out. Migraines are often seen in people who are perfectionists, who rarely feel that they are perfect just as they are.

When you have headache give it a shape or form. Keep on visualizing it and put it in a frame and shrink it down until it is as small as a tiny feather. Then blow it away, and watch it gently disappear from your life.

An ulcer may be an indication of an individual who is bottling up intense emotions, such as anger, irritation, anxiety or fear, which start to eat away the self. The stomach is the area where we take in our experiences and digest them to make them nourishing for us. If we find someone or something in our reality is causing us to feel fear, anger or irritation, but we cannot show it outwardly or deal with it appropriately, it may start to upset our stomach, causing intense pain. It may also indicate a person who believes he is not good enough, so he is not allowing himself to get nourished from his outside environment.

Learn to let go negative emotions. Whenever you harbour anger, frustration or irritation you only hurt yourself. So let it go. Ask your digestive tract what it wants you to pay attention to, know or learn, which would help it heal. Then act on this guidance. Train your mind to look for the positives in life , and remember that you get what you focus on, so focus on wonderful things.


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14.Obesity

In obesity people are often deeply sensitive. They are unable to take a long, hard, honest look at themselves in a mirror. Are you able to really look at each part of your body in a mirror? It's very important if you want to address your obesity and fully understand it. The ability to look honestly at your physical body is linked with your capacity to look beyond the physical to the real cause of this problem. Moreover you have built a psychological wall around you—barrier of fat to shield you f r o m t h e d e m a n d s a n d expectations of others. You need to listen to yourself and bring yourself out of all expectations of others.

Make it a habit to ask youself “what do I really want?” Start loving yourself and more over keep this thing in mind that love and esteem that others have for you will not diminish. On the contrary, they will appreciate the fact that you respect yourself and that you are taking a stand. It is your birth right to be happy and to take your place in the lives of those close to you. Believe in your own self-worth!


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L.S.D ( LIFE STYLE DISEASES) INDICATORFormula to predict the condition of vital organss X (A + T + E + M - L - F) = 10,000X= No of days to reach near death* situation A = AngerT = TensionE = Eating fast food in hurryM= Any kind of daily medicationL = LaughterF = Forgiving someone

Take a note of a typical day for following characteristics:Step 1: Add 1 mark every time you are angry (A) or tensed (T).Step 2: Add 1 mark every time you are eating fast food or food in hurry (E).Step 3: Add 1 mark for every routine tablet you are popping in a day (M).Step 4: Minus 1 mark for every hearty laughter you had (L).Step 5: Minus 1 mark for every act of forgiveness (F).Step6: Solve with the above formula to find X=days to reach near death

situation . * Near death means although the person might seem to be living but the

vital organs are dangerously damaged.

Steps to calculate the condition of vital organs of the body

CHAPTER -15

52

Danger of Medication: No drug is without side effects. Medicine, what so ever if taken on regular basis, results in damaging the vital organs of the body. In fact in modern countries, No. 1 reason of death is not because of heart attack or cancer, it is because of the side effects of the drugs and other associated factors. It is called iatrogenic death.

Power of Laughter: Laughter is an internal jogging. It exercises the diaphragm, abdominal muscles, respiratory accessory muscle and facial muscles. Laughter releases the endorphins in our brain, which has enormous healing effect. It strengthens our hormonal system and boosts immunity.

Miracle of Forgiveness: Forgiveness helps us realise that tranquillity is truth, truth is beauty, beauty is bliss, bliss is divinity, divinity is a miracle and miracle is the experience of optimum health .

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CHAPTER - 16WHAT IS KITCHEN MONITOR?

It is a tool to help you to change and make adjustments in your fooding habits so as to free yourself from long term life threatening diseases and lead a healthier life.How to use the Kitchen Monitor?

Step 1: (I) If you are suffering from a long term life threatening disease (specially associated with unhealthy lifestyle),then for a cure ,set the pointer ( ) in the cure zone, this means your diet should mainly contain 90% of raw food and only 10% of it should be industrial food.

(II) If you want to remain healthy and boost your immune system, then set the pointer atleast at minimum 60% raw food and maximum 40% industrial food.

Step 2: Try to achieve the set target of raw food percentage consumption in the whole day. If you manage to drink wheatgrass juice between 50ml to 100ml then you may add 20points to your raw food score conveniently, since it has the power of life force in most condensed form (1 ltr of pure fresh wheatgrass juice is equivalent of 74 kgs of choicest vegetable).

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Step 3: At the end of each day try to estimate how much percentage of raw food and industrial food you have consumed against the set target. Write the actually achieved Raw food score (RFS) and the industrial Food score (IFS) in the monthly monitor, daywise .

Step 4: At the end of each month calculate the total RFS and IFS

Step 5: Try to achieve the above target on monthly basis for the next 3 to 6 month for the desired result.

Disease Reversal MonitorDesired score per month for a period of 3 to 6 month for complete reversal of a disease

Raw food score (R.F.S)>2700Industrial food score (I.F.S) <300

Total Health MonitorDesired score per month for a disease free life and strong immunity.Raw food score (R.F.S) > 1800Industrial food score (I.F.S) <1200

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10 at home self-t ests dis s-b y &min h li g l.s.d ind ica to r … · 2015-03-13 · necessary...

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