STUDENT

NAME AND SURNAMES: MARÍA DEL ROSARIO ÁLAMO CAÑADAS

ATHLETIC EVENTS AND THE OLYMPICS

Physical Education Department

Departamento de Educación Física

WORKSHEETINICIAL TEST

The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.

Note: It is not an exam and we only intend you to know your health state.

TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)

22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.

Excellent 2.450 m.3.000 m.

MEDICINAL BALL TRHOWING

Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7

Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8

METERS

5m

VERTICAL JUMP

Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40

Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55

centimetrs25

CURL UP IN 30 SECONDS

Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25

Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32

CURL UP DONE17

SPEED50 meters

Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8

Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7

TIME9

SPAGAT

Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10

Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20

CENTÍMETERS

28

BEND DEEP OF TRUNK

Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:

Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40

CENTÍMETERS

35

4th year Worksheets

NAME AND SURNAME:

1800m

Departamento de Educación Física

WORKSHEETSATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES

1.500- 800 AND 400 METERS

LAPS TIME IN 1.500 METERSDISTANCE

S TO CONTROL

PROFESIONAL MARKS YOUR MARKSMales (100m en 13" 73)

Females (100m.en 15" 33)

LAPS ADD TIME

300 meters 41 sc. 46 sg.

700 meters 58 sc.- 1´39" 1 m. 5 sg- 1´51"

1.100 meters 58 sc.- 2´37" 1m. - 2´51"

1.500 meters 49 sc.- 3´26" 59 sg.-3´50"

RECORD 3 m. 26 sc. 3 m.50 sc.

LAPS TIME IN 800 METERSDISTANCES

TOCONTROL

PROFESIONAL MARKS YOUR MARKSMales Females LAPS ADD TIME

200 meters 26 sc. 28 sc.

400 meters 26 sc.-52 " 28 sc.-56"

600 meters 24 sc.-1´16" 30 sc.-1´26"

800 meters 24 sc.- 1´40" 30 sg.-1´56"

RECORD 1 m. 41 sc. 11 cen.

1 m. 53 sc. 28 cen.

LAPS TIME IN 400 METERSDISTANCES

TOCONTROL

PROFESIONAL MARKS YOUR MARKSMales Females LAPS ADD TIME

100 meters 11 sc. 12 sc.

200 meters 11 sc. 12 sc.

300 meters 11 sc. 12 sc.

400 meters 11 sc. 12 sc.

RECORD 43´18" 47´60"

4th year Worksheets

Departamento de Educación Física

WORSHEETSPEED 100 & 200 METERS

SPEED100 METERS

Males Females YOUR MARKS

100 METROS50 m. 5´15" 5´54"

100 m. 4´64" 4´95"

RECORD 9´79" 10´49"

200 METERS100 m. 10´35" 11´35"

200 m. 8´97" 9´99"

RECORD 19´32" 21¨34"

4th year Worksheets

Departamento de Educación Física

WORKSHEET

THROWINGS

THROWINGS MARKS AND EXCELLENT IN THROWINGS

YOUR MARKS

JABALIN

Males Females598m. 48

cm.69m. 48

cm.

DISCUS

74m.08cm.

76m. 07cm.

7

SHOT PUT

23m.12cm.

22m. 63cm.

8

4 KG. MEDICINAL BALL OVER YOUR HEAD

9m 45cm. 7 m. 85cm.

6

MEDICINAL BALL THROWINGS WITH YOU

DOMINATE HAND

12m.15cm.

9m. 45cm. 9

4th year Worksheets

Departamento de Educación Física

WORKSHEETHigh jump Evolution

HISTORIC TECNIQUESMain principles to all

jumping eventsTRIES

FRONTAL JUMP HIGH1º FALSE

2º FALSE

3º FALSE

SIMPLE SCISSORS1º FALSE

2º FALSE

3º FALSE

VENTRAL JUMP1º FALSE

2º FALSE

3º FALSE

4th year Worksheets

Starting run - this is the period of time where the athlete gathers speed for the take-off.

Take off - this is the transition between the run and the jump with the athlete propelling their body into the air.

Flight - this is the period of time when the body is airborne, sending them horizontally away from the starting point in the long jump or triple jump and vertically over the bar in the high jump.

Landing - this is the point at which the athlete finishes the jump marking the distance (in the

Departamento de Educación Física

DORSAL JUMPORFUSBURY JUMP

1º FALSE

2º FALSE

3º FALSE

WORKSHEETAthletes and landmarks in the history of the Modern

Olympic Games

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

4th year Worksheets

Departamento de Educación Física

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

WORKSHEETAthletes and landmarks in the history of the Modern

Olympic Games

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMAR

4th year Worksheets

Departamento de Educación Física

K

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

WORKSHEETFINAL TEST

The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.

Note: It is not an exam and we only intend you to know your health state.

TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)

22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.

4th year Worksheets

NAME AND SURNAME:

Departamento de Educación FísicaExcellent 2.450 m.3.000 m.

MEDICINAL BALL TRHOWING

Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7

Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8

METERS

VERTICAL JUMP

Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40

Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55

CENTIMETERS

CURL UP IN 30 SECONDS

Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25

Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32

CURL UP DONE

SPEED50 meters

Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8

Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7

TIME

SPAGAT

Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10

Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20

CENTÍMETERS

BEND DEEP OF TRUNK

Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:

Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40

CENTÍMETERS

4th year Worksheets