1. 1. STUDENT NAME AND SURNAMES: Mara Almarcha Jaime ATHLETIC EVENTS AND THE OLYMPICS Physical Education Department
2. 2. WORKSHEET INICIAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. TEST DE COOPER Wrong 1.600 m.2.100 m. Normal 1.900 m.2.500 m. Good 2.100 m.2.750 m. Excellent 2.450 m.3.000 m. MEDICINAL BALL TRHOWING Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 METERS 4 VERTICAL JUMP Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CENTIMETERS 22 CURL UP IN 30 SECONDS Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 CURL UP DONE 31 SPEED 50 meters Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7 TIME 9' 07'' SPAGAT Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20 CENTMETERS 37 BEND DEEP OF TRUNK Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 CENTMETERS 31
3. 3. ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES 1.500- 800 AND 400 METERS LAPS TIME IN 1.500 METERS DISTANCES TO CONTROL PROFESIONAL MARKS YOUR MARKS Males (100m en 13" 73) Females (100m.en 15" 33) LAPS 300 meters 41 sc. 46 sg. 45 sc. 700 meters 58 sc.- 139" 1 m. 5 sg- 151" 1' 53'' 1.100 meters 58 sc.- 237" 1m. - 251" 2' 50'' 1.500 meters 49 sc.- 326" 59 sg.-350" 3' 55'' RECORD 3 m. 26 sc. 3 m.50 sc. LAPS TIME IN 800 METERS DISTANCES TO CONTROL PROFESIONAL MARKS YOUR MARKS Males Females LAPS 200 meters 26 sc. 28 sc. 30sc. 400 meters 26 sc.-52 " 28 sc.-56" 59sc. 600 meters 24 sc.-116" 30 sc.-126" 1' 31'' 800 meters 24 sc.- 140" 30 sg.-156" 1' 60'' RECORD 1 m. 41 sc. 11 cen. 1 m. 53 sc. 28 cen. LAPS TIME IN 400 METERS DISTANCES TO CONTROL PROFESIONAL MARKS YOUR MARKS Males Females LAPS 100 meters 11 sc. 12 sc. 12sc. 200 meters 11 sc. 12 sc. 14sc. 300 meters 11 sc. 12 sc. 17sc. 400 meters 11 sc. 12 sc. 19sc. RECORD 4318" 4760"
4. 4. WORSHEET SPEED 100 & 200 METERS SPEED 100 METERS Males Females 00 METROS 50 m. 515" 554" 100 m. 464" 495" RECORD 979" 1049" 200 METERS 100 m. 1035" 1135" 200 m. 897" 999" RECORD 1932" 2134" WORKSHEET THROWINGS THROWINGS MARKS AND EXCELLENT IN THROWINGS YOUR MARKS JABALIN Males Females 98m. 48 cm. 69m. 48 cm. 5cm DISCUS 74m.08c m. 76m. 07cm. 8cm SHOT PUT 23m.12c m. 22m. 63cm. 6cm
5. 5. 4 KG. MEDICINAL BALL OVER YOUR HEAD 9m 45cm. 7 m. 85cm. 6cm MEDICINAL BALL THROWINGS WITH YOU DOMINATE HAND 12m.15c m. 9m. 45cm. 7cm WORKSHEET High jump Evolution HISTORIC TECNIQUES Main principles to all jumping events TRIES FRONTAL JUMP Starting run- This is the period of time where the athlete gathers speed for the take- off. 1 FALSE 50cm 2 FALSE 60cm 3 FALSE 60cm SIMPLE SCISSORS Take off- This is the transition between the run and the jump with the athlete propelling their body into the air. 1 FALSE 60cm 2 FALSE 70cm 3 FALSE 70cm VENTRAL JUMP Flight- This is the period of time when the body is airbome, sending them horizontally away from the starting point in the long jump or triple jump and vertically over the bar in the high jump. 1 FALSE 70cm 2 FALSE 80cm 3 FALSE 85cm DORSAL JUMP OR FUSBURY JUMP Landing- This is the point at which the athlete finishes the jump marking the distance (in the case of the long jump and triple jump) that they have travelled through air. 1 FALSE 80cm 2 FALSE 85cm 3 FALSE 90cm
6. 6. WORKSHEET Athletes and landmarks in the history of the Modern Olympic Games ATHLETE Kristin Otto (East German) OLYMPIC GAME Seoul 1988 EVENT Swimming LANDMARK He won six gold medals in three different disciplines with Olympic record in each one. ATHLETE Emil Ztopek (Czechoslovakia) OLYMPIC GAME Helsinki 1952 EVENT Athletics LANDMARK He won 3 golds medals in 500m, 1000 m and marathon. ATHLETE Jesse Owens (USA) OLYMPIC GAME Berlin 1936 EVENT Athletics LANDMARK He won 4 gold medals in 100m, 200m, 4x100m and long jump. ATHLETE Harold Abraham / Eric Liddell (UK) OLYMPIC GAME Paris 1924 EVENT Athletics LANDMARK He won 3 gold medals in 100m, 400m and long jump. ATHLETE Abebe Bikila (Ethiopia) OLYMPIC GAME Rome 1960/ Tokyo 1964 EVENT Athletics LANDMARK 2 gold medals in 2 consecutive Olympics. ATHLETE Fermn Cacho (Spain) OLYMPIC GAME Barcelona 1992 EVENT Athletics (1500m) LANDMARK He was the first Spanish athlete to win a gold medal. ATHLETE Spanish Soecer Team OLYMPIC GAME Barcelona 1992 EVENT Football LANDMARK They won the gold Olympic medal in Football. ATHLETE Mark Spitz (USA) OLYMPIC GAME Munich 1972 EVENT Swimming LANDMARK They won 7 gold medals in swimming with Olympic record each one.
7. 7. WORKSHEET FINAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. TEST DE COOPER Wrong 1.600 m.2.100 m. Normal 1.900 m.2.500 m. Good 2.100 m.2.750 m. Excellent 2.450 m.3.000 m. MEDICINAL BALL TRHOWING Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 METERS 4 VERTICAL JUMP Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CENTIMETERS 22 CURL UP IN 30 SECONDS Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 CURL UP DONE 21 SPEED 50 meters Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7 TIME 9' 07'' SPAGAT Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20 CENTMETERS 35 BEND DEEP OF TRUNK Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 CENTMETERS 31