11

WellnessWellness

22

WellnessWellness

Psychological/mentalPsychological/mental

FitnessFitness

NutritionNutrition

33

WellnessWellness

Psychological/mentalPsychological/mental

44

What do these two people have in common?What do these two people have in common?

55

WellnessWellness

My story and why I am donating my My story and why I am donating my time to you and your childrentime to you and your children

66

FATSO /GordoFATSO /Gordo

77

How did I loose the weight?How did I loose the weight?

88

WellnessWellness

PsychologicalPsychological

-Overweight-Tough on kids-Overweight-Tough on kids

-Behavior Modification-Behavior Modification

-nutrition and exercise-nutrition and exercise

99

DifficultiesDifficulties– Saying no thank youSaying no thank you– Saying yes to good thingsSaying yes to good things

1010

ExcusesExcuses– Everyone has oneEveryone has one

Priorities and SettingPriorities and Setting

Caring about yourselfCaring about yourself

Leading by exampleLeading by example

1111

WellnessWellness

-Fitness-Fitness

What’s the easy part about fitness?What’s the easy part about fitness?

What’s best form of exercise?What’s best form of exercise?

1212

WellnessWellness

NutritionNutrition

1313

WellnessWellness

YOU CAN EAT ANYTHING YOU WANTYOU CAN EAT ANYTHING YOU WANT

1414

WellnessWellness

DAILY CALORIE REQUIREMENTSDAILY CALORIE REQUIREMENTS– 1500 to 1800 for women1500 to 1800 for women– 1800 to 2300 for men1800 to 2300 for men

1515

WellnessWellness

What is a calorie and how is do they What is a calorie and how is do they actually measure how many calories actually measure how many calories someone burns?someone burns?

1616

WellnessWellness

What are the four sources of calories What are the four sources of calories and how many calories per gram do and how many calories per gram do each provide.each provide.

How many calories in a pound?How many calories in a pound?

1717

1818

READING FOOD LABLESREADING FOOD LABLES

1919

WellnessWellnessWHY Do WE GAIN WEIGHT?WHY Do WE GAIN WEIGHT?

2020

Factors of weight gainFactors of weight gain

2121

WellnessWellness

Role of HormonesRole of Hormones– Progesterone and EstrogenProgesterone and Estrogen– CoritsolCoritsol– Noradrenalin Noradrenalin – SerotoninSerotonin– TestosteroneTestosterone– INSULIN********INSULIN********

2222

WellnessWellness

THOUGHTS ON DIETING AND LOSING THOUGHTS ON DIETING AND LOSING WEIGHTWEIGHT– Common QuestionsCommon Questions

2323

WellnessWellness

How lose weight?How lose weight?

2424

WellnessWellnessTYING IT ALL TOGETHERTYING IT ALL TOGETHER– Read labels carefullyRead labels carefully– Keep food journalsKeep food journals– Make exercise a priorityMake exercise a priority– Eat proper serving sizesEat proper serving sizes– Make smarter choices about food selectionMake smarter choices about food selection– Drink Plenty of waterDrink Plenty of water– Take care of your bodyTake care of your body– Lead by exampleLead by example