1 using a webfolio to present an exercise training program
TRANSCRIPT
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Using a webfolio to present an exercise training program
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Murdoch University
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Murdoch University
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Essentials of Strength and Conditioning
Unit aims:
- to advance the students’ understanding of scientific principles related to the strength and conditioning field
- to be able to transfer this knowledge into the practical setting
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Assignment
Structure an 8 week training program for a “client”
Program to include: - information and video footage and/or a description of each exercise to be performed- alternative exercises and variations within the training program
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Assignment
Program to be presented in PebblePad
and made available through a gateway
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Exercise program design
How would you design and present an
8 week program in a webfolio?
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Presentation
each week set up as separate web page
program – separate webfolio within webfolio
program broken up into groups of weeks
program designed as series of phases
plan presented in 1 table with descriptions of the different programs
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Exercises
description in web page
description in activity
own videos to illustrate
videos on YouTube
Examples
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For discussion
After viewing the different webfolios
what advice would you provide to the
next group of students who are going to
do this assignment?