1. name 1 exercise that increases heart and lung endurance
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1. Name 1 exercise that increases heart and lung endurance
1. Swimming, biking, running
2. Name the three parts of the health triangle
2. Physical, mental/emotional, social
3. Exercise sessions should always include what?
3. Warm- up
4. When should you check your pulse for your target heart rate
4. During exercise
5. Name 3 health problems associated with obesity
5. Diabetes, heart disease, high blood pressure
6.What should a warm up routine consist of
6. Easy aerobic exercises
7. Is exercise the physical activity that develops fitness
7. yes
8. Name 3 exercises that will increase strength
8. Push upsit up
step up
9. What are the 3 elements of fitness
9. Strength, endurance, flexiblitliy
10. Name 3 exercises that will increase endurance
10. walking/jogging, jumping rope, swimming
11. Define exercise frequency
11. How often you work out each week
12. Should it hurt when you stretch
12. no
13. Define target heart rate
13. Number of beats per minute you should aim for during exercise
14. To calculate your target heart rate you take 220 and subtract what and multiply it by 0.6 or0.8
14. Your age
15. Body mass index is calculated by comparing what 2 things
15. Height and weight
16. What is the weight management formula
16. Food and beverage intake + energy output = weight