1 hr the s word stress
DESCRIPTION
Presentation from my 1 hour stress management sessionTRANSCRIPT
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The ‘S’ WordCombating adverse stress
Dave AlgeoAlgeo Training Limited
www.algeotraining.co.uk
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We’re going to cover:
1.What is stress, its causes signs and symptoms?
2.The consequences of chronic stress
3.Combating stress
4.Devise a ‘Stress Busting’ Action Plan
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Signs and Symptoms of Chronic Stress
1No pressure
10Excess or long term pressure/
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Permission to be Human
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Combating Stress
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Stress Busting Action Plan
STOP
START
CONTINUE
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Remember!
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Find your bubble wrap feeling
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The ‘S’ WordCombating adverse stress
Dave AlgeoAlgeo Training Limited
www.algeotraining.co.uk