1 hop - new york · hop 1. stand on one leg. take off straight up into the air and land on your...
TRANSCRIPT
![Page 1: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/1.jpg)
Hop1
![Page 2: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/2.jpg)
Stand on one leg. Take off straight up
into the air and land on your same leg.
Switch legs and repeat.
Hop
1
![Page 3: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/3.jpg)
Gallop2
![Page 4: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/4.jpg)
Bend your arms at your sides. Place one
foot in front of the other. Step forward
with your front foot and then bring your
back foot to meet it. Switch feet.
Gallop
2
![Page 5: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/5.jpg)
Jump3
![Page 6: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/6.jpg)
Bend your knees. Take off and land on
your two feet. Swing your arms forward
and upward while you are jumping.
Jump
3
![Page 7: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/7.jpg)
Leap4
![Page 8: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/8.jpg)
Stand with your feet together. Spring
forward like you are taking a large step.
Land on one foot and then bring your
feet together. Switch feet and repeat.
Leap
4
![Page 9: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/9.jpg)
Skip5
![Page 10: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/10.jpg)
Bend your arms at your side. Step
forward with one foot and then hop on
that same foot. Swing your arms back
and forth while you switch feet and
move forward.
Skip
5
![Page 11: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/11.jpg)
Slide6
![Page 12: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/12.jpg)
Raise one arm to the side and step
sideways in the same direction, bringing
your feet together. Keep your body and
shoulders facing forward. Switch sides;
raise your other arm, and slide in the
other direction.
Slide
6
![Page 13: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/13.jpg)
Backward Balance7
![Page 14: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/14.jpg)
Raise your arms out to the side and
look straight ahead. Lift one leg straight
back and balance on your other leg.
Lean forward as your back leg lifts up.
Switch legs.
Backward Balance
7
![Page 15: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/15.jpg)
Bridge8
![Page 16: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/16.jpg)
Sit with your hands and feet flat on the
ground. Lift your bottom up and try to
raise your belly to the same level as
your knees.
Bridge
8
![Page 17: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/17.jpg)
Bunny Jump9
![Page 18: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/18.jpg)
Squat down and place your hands out
in front of you on the ground. Jump,
bringing your feet towards your hands.
Bunny Jump
9
![Page 19: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/19.jpg)
Forward Balance10
![Page 20: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/20.jpg)
Raise your arms out to the side and look
straight ahead. Lift one leg forward and
balance on your other leg. Lean back
slightly and try to keep your forward leg
straight. Switch legs.
Forward Balance
10
![Page 21: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/21.jpg)
Frog Jump11
![Page 22: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/22.jpg)
Squat down with your knees out wide
and your hands on the ground between
your feet. Jump up, pushing off with your
hands and legs. Land quietly in a squat.
Frog Jump
11
![Page 23: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/23.jpg)
Side Balance12
![Page 24: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/24.jpg)
Raise your arms out to the side and look
straight ahead. Lift one leg straight out
to the side and balance on your other
leg. Switch legs.
Side Balance
12
![Page 25: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/25.jpg)
Side Stretch13
![Page 26: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/26.jpg)
Stand with your legs shoulder-width
apart. Reach your arms straight up and
slowly bend to the side from your waist.
Switch sides.
Side Stretch
13
![Page 27: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/27.jpg)
Squat14
![Page 28: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/28.jpg)
Stand with your legs shoulder-width
apart. Bend your knees and sit back as
if you are sitting in a chair. Try to keep
your back straight and your feet flat
on the floor.
Squat
14
![Page 29: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/29.jpg)
Table15
![Page 30: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/30.jpg)
Place your knees and hands flat on the
ground. Keep your arms straight. Your
belly is facing the ground and your back
is flat like a table.
Table
15
![Page 31: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/31.jpg)
Baby Cobra Pose16
![Page 32: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/32.jpg)
Lie with your belly on the ground. Place
your hands flat on the ground like you
are about to do a push-up. Point your
toes. Slowly arch your back and look
straight ahead. Breathe deeply.
Baby Cobra Pose
16
![Page 33: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/33.jpg)
Butterfly Pose17
![Page 34: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/34.jpg)
Sit cross-legged on the floor and slowly
lean forward; reach your arms out in
front of you. Switch legs.
Butterfly Pose
17
![Page 35: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/35.jpg)
DownwardDog Pose
18
![Page 36: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/36.jpg)
Start with your knees and hands flat on
the floor. Lift your bottom up until your
legs and arms are straight. Relax your
head. Breathe deeply.
DownwardDog Pose
18
![Page 37: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/37.jpg)
Mountain Pose19
![Page 38: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/38.jpg)
Stand with your legs shoulder-width apart.
Reach your arms straight up and relax
your shoulders. Look straight ahead and
breathe deeply.
Mountain Pose
19
![Page 39: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/39.jpg)
StandingBackbend Pose
20
![Page 40: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/40.jpg)
Stand with your legs shoulder-width
apart. Reach your arms straight up and
slowly bend backward from your waist.
Look up. Breathe deeply.
StandingBackbend Pose
20
![Page 41: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/41.jpg)
Standing Forward Bend Pose
21
![Page 42: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/42.jpg)
Stand with your legs shoulder-width
apart. Bend slowly from your waist, and
reach your hands towards the ground,
while keeping your legs straight. Keep
your head, neck, and arms loose and
relaxed. Breathe deeply.
Standing Forward Bend Pose
21
![Page 43: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/43.jpg)
Star Pose22
![Page 44: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/44.jpg)
Step your legs out wide and bend your
knees slightly. Stretch your arms out
with your palms facing the ground.
Reach out through your fingertips and
relax your shoulders. Breathe deeply.
Star Pose
22
![Page 45: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/45.jpg)
Apple23
![Page 46: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/46.jpg)
23
Apple
![Page 47: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/47.jpg)
Banana24
![Page 48: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/48.jpg)
24
Banana
![Page 49: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/49.jpg)
Blueberry25
![Page 50: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/50.jpg)
25
Blueberry
![Page 51: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/51.jpg)
Broccoli26
![Page 52: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/52.jpg)
26
Broccoli
![Page 53: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/53.jpg)
Carrot27
![Page 54: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/54.jpg)
27
Carrot
![Page 55: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/55.jpg)
Eggplant28
![Page 56: 1 Hop - New York · Hop 1. Stand on one leg. Take off straight up into the air and land on your same leg. Switch legs and repeat. Hop 1. ... Skip 5. Slide 6. Raise one arm to the](https://reader033.vdocuments.mx/reader033/viewer/2022050121/5f51074fdd25a02aea6f2b72/html5/thumbnails/56.jpg)
28
Eggplant