)055*& )5217 '6&-hotinahurry.s3.amazonaws.com/pdf/hottiefuel.pdf · 2013-01-31 ·...
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NB003Cover Action Pro 2.0www.CoverActionPro.comCopyright 2009 Discreet Publishing, LLC
FRONT1592W X 1992H PX. | 5.307W X 6.64H IN.FUEL
HOTTIE
The Diet
GNG/ SNIN AHURRY
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Today I feel
today’s h.o.t. workout
We are all born with an inner hottie.
I BELIEVE
the rachel
DAY1
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MEAL 1Basic Scramble and 1/2 avocado
MEAL 2Grilled chicken, lettuce, tomato, cucumber with olive oil and lemon
MEAL 3Roasted salmon and asparagus
SNACK (OPTIONAL)
-Val
Choose from approved snack list.
GNS HURRYIN A
HOTTIE FUEL
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Today I feel
today’s h.o.t. workout
When you look good you feel good.
I BELIEVE
the poppy
DAY2
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MEAL 12-3 slices turkey bacon, 2 big slices of cantaloupe or 1 cup of berries
MEAL 2Mixed green with left over salmon
MEAL 3Grass fed beef, grilled or stir fried with steamed or roasted broccoli and cauliflower mash
SNACK (OPTIONAL)
-Val
Choose from approved snack list.
GNS HURRYIN A
HOTTIE FUEL
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Today I feel
today’s h.o.t. workout
You’re one workout away from a good mood.
I BELIEVE
the cindy
DAY3
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MEAL 1Poached or fried eggs on sweet potato hash or any left over veggies
MEAL 2Giant kale salad with left over steak
MEAL 3Mustard chicken, sautéed kale and cauliflower rice
SNACK (OPTIONAL)
-Val
Choose from approved snack list.
GNS HURRYIN A
HOTTIE FUEL
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Today I feel
today’s h.o.t. workout
It’s called beauty sleep for a reason.
I BELIEVE
the elizabeth
DAY4
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MEAL 1Hottie Shake
MEAL 2Val’s tuna salad lettuce cups, cucumber slices
MEAL 3Easy shrimp cocunut soup
SNACK (OPTIONAL)
-Val
Choose from approved snack list.
GNS HURRYIN A
HOTTIE FUEL
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Today I feel
today’s h.o.t. workout
Confidence is an aphrodisiac.
I BELIEVE
the jessica
DAY5
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MEAL 1Hottie scramble, 1/2 avocado
MEAL 2Left over soup or tuna salad
MEAL 3Amazeball chicken cocounut curry with veggie stir-fry
SNACK (OPTIONAL)
-Val
Choose from approved snack list.
GNS HURRYIN A
HOTTIE FUEL
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Today I feel
today’s h.o.t. workout
Breakfast is not the most important meal of the day.
I BELIEVE
the kate
DAY6
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MEAL 11-2 eggs over easy served on wilted spinach or left over stir-fry
MEAL 2Chicken and sautéed veggies
MEAL 3Pan seared halibut with broccolini (steamed or sautéed)
SNACK (OPTIONAL)
-Val
Choose from approved snack list.
GNS HURRYIN A
HOTTIE FUEL
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Today I feel
today’s h.o.t. workout
In hiding the medicine in the chocolate.
I BELIEVE
the reese
DAY7
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MEAL 1Hottie Shake
MEAL 2Turkey burger patty with lettuce, tomato, mustard and 1/2 cup sweet potato hash
MEAL 3Chicken curry in a hurry with broccolini and cauliflower rice
SNACK (OPTIONAL)
-Val
Choose from approved snack list.
GNS HURRYIN A
HOTTIE FUEL
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Today I feel
today’s h.o.t. workout
Workouts should apply the minimum effective dose.
I BELIEVE
the carrie anne
DAY8
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MEAL 1Sunrise scramble
MEAL 2Chopped salad with chicken, lettuce, tomato, cucumber, 1 piece of bacon and lemon or apple cider vinegar dressing
MEAL 3Bison meat with onion, mushroom and crushed tomato (italian style) served over zucchini noodles
SNACK (OPTIONAL)
-Val
Choose from approved snack list.
GNS HURRYIN A
HOTTIE FUEL
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Today I feel
today’s h.o.t. workout
There is no such thing as maintenance.
I BELIEVE
the sasha
DAY9
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MEAL 1Egg scramble with left over bison mix served with sautéed zucchini
MEAL 2Chicken and veggie stir-fry
MEAL 3Roasted salmon with broccoli and cauliflower
SNACK (OPTIONAL)
-Val
Choose from approved snack list.
GNS HURRYIN A
HOTTIE FUEL
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Today I feel
today’s h.o.t. workout
A fit body is a sexy body.
I BELIEVE
the jennifer
DAY10
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MEAL 1Hottie shake
MEAL 2Salmon spinach salad
MEAL 3Pan grilled chicken with easy tomato sauce
SNACK (OPTIONAL)
-Val
Choose from approved snack list.
GNS HURRYIN A
HOTTIE FUEL