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c o n t r o l a r e l s
n e r v i s , c o m b a t r e
l ' e s t r è s , p r e p a r a r - t e
p e r u n a p r e s e n t a c i ó
C A L M A
e s c o l t a r , c o n n e c t a r
a m b e l s a l t r e s s e n s e
p e r d r e l a c o n n e x i ó
a m b t u m a t e i x ( a )
A T E N C I Ó
c e n t r a r - t e , e q u i l i b r a r
c o s i m e n t , p e r
e s t u d i a r m i l l o r
C O N C E N T R A C I Ó
respiració, pit, lateralitat, equilibris, ganxo de cook
ulls , cervicals, respiració, mans, peus, cintura
cervicals, epatlles, punys, columna vertebral, cor, pit, cap