InterceptionAn “interruption” of passing

amongst a team.Object can NOT be dropped.

Blocked PassHitting or swiping an object out of the air from the other team, resulting in it falling

to the ground

Dropped BallPassing to a teammate and they miss the pass or drop

the object, resulting in a “TURNOVER”

TurnoverOpposing team receives possession of the object

(ball) because original team had a “DROPPED BALL”

Offense-Team that has the ball- Trying to earn points-Successfully keeping possession of object

-Scoring/shooting

Defense- Team that is protecting a specific

area on playing field- Blocking passes/shots

- Creating a wall, or “fence” to protect specific area

Types of Defense

Man to Man – guarding one person for the game and sticking to them like glueZone – staying in a specific area on the playing field and guarding whoever comes in to that area during the game

PivotGlue one foot to the floor and move the other foot

around so your body faces different directions.

Drop StepMoving backwards on a

diagonal (or a slant), keeping your eyes on the

target (prize)*NEVER TURNING YOUR BACK*

PossessionTo have something in you or your teammates hands.

*Other team WANTS it*

DribbleMoving an object around a

specific area, without losing control.

Basketball: with your handsSoccer: with your feet

Hockey: with your stick

PressingPlaying defense on your opponent before they have had a chance to cross over a specific line (area)

within the designated playing area.

Box OutTo block the offense using the back of your body as a

shield, and not allowing them to receive a pass

TravellingMoving with an object in your possession without

dribblingBasketball: holding ball in hands and moving feet

without ball touching the ground

Double DribbleDribbling an object,

stopping your body, start dribbling again

ReboundGetting the ball from the

opposing team after a shot has been made and missed (ball did NOT go in the basket)

Stick HandlingUsing a stick to control and

move an object“Fancy dribbling”

DominantMost powerful body part your brain chooses to use

during activityHand: writing, throwing, brush your teeth

Foot: kicking, strongest hopper

ForehandFingers facing where you

want the ball to go

BackhandBack of hand is facing

where you want the ball to go

Rally/Volley Pass object back and forth

with partner, team or opponent without messing up or being out of control

Bump(forarm pass)

Volleyball pass using your forearms to hit the ball and guide

to where you want it to go.Make a tray, clap hands, bend and extend

Set(overhead pass)

Up high volleyball pass using finger pads to push ball up

towards skyMake a window, pads push, arms around to sides

OppositionThrow with Right Hand

Aim with Left Hand & FootThrow with Left Hand

Aim with Right Hand & Foot*Kick with Right, step with Left/Kick with Left, step with Right*

Overhand Throwing

1. Body sideways2. Point and Step3. Swing Arm Back and up to Ear4. Throw object5. “Say Goodbye and Follow Through”

**DON’T FORGET TO USE OPPOSITION!!!**

Underhand Throw/Toss

1. Body sideways2. Point and step3. Swing arm back next to hip4. Throw!!5. Say Goodbye and Follow Through

**DON’T FORGET TO USE OPPOSITION!!!**

CatchingTwo hands ALWAYS!

“soft hands”Keep eyes on the prize!

One hand = LAST RESORT

Basketball Shots3 PointLay up

Free ThrowSet Shot

Jump Shot

Basketball PassesBounce Pass

Chest PassOver the Head Pass