vocabulary what is stress? causes of stress the body’s response to stress fig 2.4 pg 31 excess...
TRANSCRIPT
![Page 1: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/1.jpg)
HECMA Program
Managing Stress
Ms. Sandra Gorman
![Page 2: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/2.jpg)
Contents Pages 29 - 34 Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg
31 Excess stress Skills for managing stress
![Page 3: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/3.jpg)
Vocabulary Stressor – a stressor ranges from everyday
annoyances to serious personal problems
Fight or flight response – is the process by which the body prepares to deal with a stressor
![Page 4: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/4.jpg)
Vocabulary
Adrenaline – this is the hormone that gives the body extra energy
Intense – extreme
Time management – strategies for using your time efficiently
![Page 5: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/5.jpg)
What is stress?
It is a normal reaction to certain situations or events in your life.
Examples of long-term physical effects
Not all stress is bad
![Page 6: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/6.jpg)
Causes of stress
In your opinion, what causes the most stress for teenagers?
Anything that causes stress is called a stressor
Stressors can be positive or negative
![Page 7: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/7.jpg)
Common teen stressors
Different people respond to stressors differently
Put these in order of 1 – 16, with 1 being the most stressful for you
![Page 8: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/8.jpg)
The body’s response to stress Fig 2.4 Pg 31
![Page 9: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/9.jpg)
The body’s response to stress
Although stress is an emotional reaction to events, your body is also affected
Fight or flight response – is the process by which the body prepares to deal with a stressor
![Page 10: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/10.jpg)
The body’s response to stress
Fighting or fleeing is the body’s natural response to threats of harm.
Your body undergoes changes that prepare it to act
Adrenaline – this is the hormone that gives the body extra energy
![Page 11: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/11.jpg)
The body’s response to stress
![Page 12: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/12.jpg)
Excess Stress
Some stress can be useful but your body can only handle so much
When stress, positive or negative is INTENSE, your health suffers
![Page 13: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/13.jpg)
Excess stress
Excessive stress can affect all sides of your health triangle.
![Page 14: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/14.jpg)
Affects on Health Triangle
Physical Health Affects Mental & Emotional Health
Social Health
Your body is telling you to MANAGE YOUR STRESS
![Page 15: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/15.jpg)
Stress Management
Simple exercises can reduce stress
Shoulder Lift
![Page 16: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/16.jpg)
Stress exercises
Elastic Jaw
Fist clench
![Page 17: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/17.jpg)
Skills for Managing Stress
You cannot remove stressors from your life, but you can manage the stress they cause.
One way is to practice good health habits
Specific skills can help you deal with stress
![Page 18: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/18.jpg)
Skills for Managing Stress
Relaxation
![Page 19: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/19.jpg)
Skills for Managing Stress
Laughter and a positive outlook What can make you smile?
![Page 20: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/20.jpg)
Skills for Managing Stress
Physical activity
![Page 21: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/21.jpg)
Skills for Managing Stress
Time management
![Page 22: Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress](https://reader031.vdocuments.mx/reader031/viewer/2022032805/56649ef65503460f94c09613/html5/thumbnails/22.jpg)