the state of well-being in which all of the components of health-physical, emotional, social,...
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The state of well-being in which all of the components of health-physical, emotional, social, mental, spiritual, and environmental-are in balance
Compare your definition to Webster’s
What does being healthy mean to you?
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Physical Health-refers to the way your body functions Eating right, exercise, free from diseases and
sickness Emotional Health-expressing your emotions
in a positive, nondestructive way Social Health-the quality of your
relationships with your friends, family, and others.
Occupational Health-Level of satisfaction with what you do, your productivity, the environment you work in, and your compensation.
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Mental Health-is the ability to recognize reality and cope with the demands of daily life Strongly influenced be emotional health
Spiritual Health-is maintaining harmonious relationships with other living things and having spiritual direction and purpose Religious beliefs or purpose in life Values: a strong belief or ideal
Environmental Health-is keeping your air and water clean, your food safe, and the land around you enjoyable and safe
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In the 1800’s and early 1900’s, the leading causes of death in the US were infectious diseases Infectious diseases- diseases caused by
pathogens, such as bacteria Can be passes from one person to another Ex: polio, tuberculosis, pneumonia, and the flu
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Advances in medicine, living conditions, etc. have put infectious diseases under control
Today, most health problems are related to our lifestyle
Lifestyle diseases -are caused by unhealthy behaviors and other factors Ex: diabetes, heart disease, types of cancer
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Risk Factor: is anything that increases the likelihood of injury, disease, or other health problems. Ex:
Family history Stress level Overweight and obesity Smoking Lack of exercise
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Risk factors that you can do something about Controlled by your behavior
Physical activity, smoking, weight, diet
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Factors that are unable to be changed Age, race, gender, heredity
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Sedentary Lifestyle -not taking part in physical activity on a regular basis
Alcohol and other drug use Can cause liver disease, cancer, heart disease, and
brain damage Sexual Activity Behaviors that cause injury Tobacco Use Poor Eating Habits
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You can protect your health by focusing on controllable risk factors that you can change through your behavior.
What behaviors should you focus on?
Let’s take a look at the the leading causes of death for teens…
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Motor vehicle accidents (33%) Homicide (16%) Suicide (12%) Other accidents (13%) Other causes (26%)
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As you can see, many of the components of health can be affected by the other components. One weak component can affect a person’s overall health, thus “balance” is included in the definition of health.
Wellness-is the achievement of a person’s best in all 6 components of health.
**Personal Health Assessment
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Hereditary Influences Heredity- traits you inherit from your parents
Examples? Social Influences
The relationships you have with other people Examples? Abstinence: stay away from/don’t engage in
Cultural Influences Culture-is the values, beliefs, and practices shared by
people that have a common background Environmental Influences
Your surroundings
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1. KnowledgeHealth Literacy-the knowledge of health
information needed to make good choices about your health
2. Lifestylebehavioral changes--there is a difference
between knowledge and behavior3. Attitude
by changing your attitude, you can act in ways that work to make you a healthier person
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Public Health is the practice of protecting and improving the health of people in a community
1. Medical Advances2. Technology3. Public Policy4. Education
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A message created to educate people about an issue.
http://www.youtube.com/watch?v=9dsWzV-ZgTU
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In a small group: Create a message to educate people about an
issue Make sure your info is accurate Know your audience
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