使用説明書 - support | polar.com · 使用説明書 - support | polar.com ... français •
TRANSCRIPT
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Polar RS300X™
使用説明書
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Quick menu
-Touch
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Language
English Deutsch
Español
Français
Start with basic settings
Time
Time
Date
Units
Weight
Height
Date of birth
Sex
Settings OK?
Yes
No
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Test
Start
Start
Update to VO ?
Yes
No
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• Set your personal activity level
• Fitness Test Failed
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Test Trend
Delete value? No/Yes
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Settings Exercise
OwnZone Select
Start
OwnZone updated
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Settings
Features S sensor
Footpod
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• Help
Footpod signal found
• Check Footpod!
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Settings Features S sensor GPS
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Start
Settings
Settings
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Settings Display
Heart rate
Stopwatch
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Lap time
Pace/Speed
Distance
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-Touch
-Touch Settings Features
-Touch
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Exit
Stop menu
Continue Stop
menu
Summary Stop
menu
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Summary Stop menu
File
Max HR
Avg HR
Max pace
Max speed
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Avg pace
Avg speed
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File Exercise Log Weekly Totals
Exercise log
Exercise Log
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OK
Sport zones
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Weekly
This Week
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Totals
Totals
• Total distance
• Total duration
• Total calories
• Total exerc. count
Reset totals Totals
All Distance Duration Calories Exerc. count
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Delete File
Delete
• Exercise
• All exerc.
• Totals
All Distance Duration
Calories Exerc. count
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Settings
Watch
Time 1
Time 2 Time zone
Time 1
Time 2
Date
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Event Watch
Date
Event
• View
• Date
• Rename
• Delete
Alarm Watch
Once
Monday to Friday
Daily Off
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Settings Exercise
Exercise
• Free
• Basic
• Interval
• OwnZone
• Add new
Free
• Select
• View
• Edit
Number of zones
Zone type Heart rate
Speed/Pace
Zone guide
Timers Distances
Off
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• Zone guide
OwnZone Zone guide
• Rename
• Default
• HR zone 1
• HR zone 2
• HR zone 3
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Settings Features
• S sensor
Footpod
GPS Off
• Footp.calibr.
• Run
Calibration Distance
Press START and run ...km
Press OK after ...km
Stand still. Receiving data
Calibration complete
Factor
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• Manual
Calibration Factor 0.000
Calibration complete
Factor• Speed view km/h
min/km
• A.lap On
Off On
Distance
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• -Touch -Touch
Show
limits Take lap
Change view
Light Off
• HR view
HR HR%
• Sport zones
Settings User
• Weight
• Height
• Birthday
• Sex Male Female
• Activity
• Low
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• Moderate
• High
• Top
• Heart rate HR max
HR sit
• VO2 max
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Settings
General
• Sound Volume Vol 2
Vol 1 Off TZ Alarm
On Off
• Keylock Manual
Automatic
Automatic
• Help On Off
• Units
• Language English
Deutsch Español
Français
• Sleep
Turn
display on? > Yes / No
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Manufactured by
Polar Electro OyProfessorintie 5FIN-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300www.polar.fi