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Page 1: artimg.gympik.com...Neutral Grip Pulldown Bent Over Rows Dumbbell Curls Barbell Curls Hammer Curls REPS AND SETS 12 reps x 3 sets 12 reps x 3 sets 12 reps x 3 sets 12 reps x 3 sets

Page 2: artimg.gympik.com...Neutral Grip Pulldown Bent Over Rows Dumbbell Curls Barbell Curls Hammer Curls REPS AND SETS 12 reps x 3 sets 12 reps x 3 sets 12 reps x 3 sets 12 reps x 3 sets

Page 3: artimg.gympik.com...Neutral Grip Pulldown Bent Over Rows Dumbbell Curls Barbell Curls Hammer Curls REPS AND SETS 12 reps x 3 sets 12 reps x 3 sets 12 reps x 3 sets 12 reps x 3 sets

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