+ gripmasters group strength space saver rack · 2012-11-01 · acti v e strength training bars...

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+ ACTIVE STRENGTH ESCAPE REP SET GRIPMASTERS + WHAT CAN I USE WITH THE REP SET ? + PAGE 137 The complete adjustable Barbell Set for personal training or group exercise. + 2 x 5kg rubber discs + 2 x 2.5kg rubber discs + 2 x 1.25kg rubber discs + 1 x 30mm hollow bar with soft rubber handle + Black plastic domed endcaps to protect floors + 2 x 30mm spring collars with rubber grips ESREP175 Escape Rep Set WARRANTY 1 year All prices exclude vat and carriage Gripmasters provide an effective alternative to weightlifting gloves. + Manufactured from durable soft neoprene + Ideal for lightweight usage, particularly with Reebok Rep Sets, small dumbbells, and for indoor rowing + Use with ankle, wrist or hand weights for added intensity and even higher calorie burn + Gripmasters add protection to the palm and enable an improved grip to be maintained in the studio or gym, even with sweaty hands RE-21135 GripMaster (Pair) WARRANTY 3 months All prices exclude vat and carriage SPACE SAVER RACK GROUP STRENGTH + + ACTIVE STRENGTH Who is the programme aimed at? Pump fx can be enjoyed by experienced or novice instructors and their clients. Whether it is the seasoned instructor experiencing choreography fatigue, or the beginner just starting out, there is no need to create new choreography. Just adapt and modify the fx choreography as and when it is needed. What training is available? Upon enrolment you will be sent a pump fx release consisting of a CD and the accompanying free educational choreography DVD/download. You will work through the certification online and be tested at the end of each section by a multiple choice worksheet. The online course carries 10 REPs CPD points and is assessed and certified by fitness fx. What qualifications are needed to train for pump fx? Level 2 Certificate in Fitness Instructing Exercise to Music or Gym. How is the course updated? With each release the instructor receives a music CD, choreography download and notes. When are the updates made? These are made 3 times per year. What additional support is available? Artwork for a pump fx poster and banner can be downloaded for free to publicise the class. What is the cost? The package includes the online training course, assessment, certification, 3 music CD and 3 online video updates for £149.00 + vat per person. How can I get more information? Call Escape Fitness free on 0800 458 5558 or e-mail [email protected]. PUMP FX Escape Fitness has teamed up with fitness fx to offer you pump fx – a pro-choreographed, studio based programme which combines strength training routines with floor shaking music tracks, all using Reebok studio equipment. Guaranteed to reinvigorate your group fitness classes and infused with fun, pump fx will deliver fitness results. Tried, tested and revered by instructors and participants alike, fitness fx offers a proven, licence-free, profit-oriented alternative fitness class. www.escapefitness.com escapefitness .com/movies webvideo The Space Saver Rack has a space efficient and unique design making it suitable for the smallest studio. Effectively and safely holds up to 10 Escape Rep Sets. + Holds up to 10 Rep Sets or alternatively 6 Rep Sets and 4 pairs of 10kg Rep Set Discs ESC-21088 Rep Set Space Saver Rack WARRANTY 3 years Discs, bars and collars sold separately All prices exclude vat and carriage

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Page 1: + gripmasters group strength space saVer racK · 2012-11-01 · acti V e strength training bars Wrist Weights / soft grip Dumbbells training bar racK + page 145 Floor standing design

+ actiVe stren

gth

escape rep set

gripmasters+

What can i useWith therep set ?

+ page 137

The complete adjustable Barbell set for personal training or group exercise.

+ 2 x 5kg rubber discs + 2 x 2.5kg rubber discs+ 2 x 1.25kg rubber discs + 1 x 30mm hollow bar with soft rubber handle+ Black plastic domed endcaps to protect floors+ 2 x 30mm spring collars with rubber grips

EsREP175 Escape Rep Set

WARRANTy 1 yearAll prices exclude vat and carriage

gripmasters provide an effective alternative to weightlifting gloves.

+ Manufactured from durable soft neoprene+ Ideal for lightweight usage, particularly with Reebok Rep Sets, small dumbbells, and for indoor rowing+ Use with ankle, wrist or hand weights for added intensity and even higher calorie burn+ Gripmasters add protection to the palm and enable an improved grip to be maintained in the studio or gym, even with sweaty hands

RE-21135 GripMaster (Pair)

WARRANTy 3 monthsAll prices exclude vat and carriage

space saVer racKgroupstrength

+ + actiVe strength

Who is the programme aimed at? Pump fx can be enjoyed by experienced or novice instructors and their clients. Whether it is the seasoned instructor experiencing choreography fatigue, or the beginner just starting out, there is no need to create new choreography. Just adapt and modify the fx choreography as and when it is needed.

What training is available? Upon enrolment you will be sent a pump fx release consisting of a CD and the accompanying free educational choreography DVD/download. You will work through the certification online and be tested at the end of each section by a multiple choice worksheet. The online course carries 10 REPs CPD points and is assessed and certified by fitness fx.

What qualifications are needed to train for pump fx? Level 2 Certificate in Fitness Instructing Exercise to Music or Gym.

how is the course updated?With each release the instructor receives a music CD, choreography download and notes.

When are the updates made?These are made 3 times per year.

What additional support is available?Artwork for a pump fx poster and banner can be downloaded for free to publicise the class.

What is the cost?The package includes the online training course, assessment, certification, 3 music CD and 3 online video updates for £149.00 + vat per person.

how can I get more information?Call Escape Fitness free on 0800 458 5558 or e-mail [email protected].

pump fXEscape Fitness has teamed up with fitness fx to offer you pump fx – a pro-choreographed, studio based programme which combines strength training routines with floor shaking music tracks, all using Reebok studio equipment.

Guaranteed to reinvigorate your group fitness classes and infused with fun, pump fx will deliver fitness results. Tried, tested and revered by instructors and participants alike, fitness fx offers a proven, licence-free, profit-oriented alternative fitness class.

www.escapefitness.com

escapefitness

.com/m

ovies

webvideo

The space saver Rack has a space efficient and unique design making it suitable for the smallest studio. Effectively and safely holds up to 10 Escape Rep sets.

+ Holds up to 10 Rep Sets or alternatively 6 Rep Sets and 4 pairs of 10kg Rep Set Discs

EsC-21088 Rep Set Space Saver Rack

WARRANTy 3 years discs, bars and collars sold separatelyAll prices exclude vat and carriage

Page 2: + gripmasters group strength space saVer racK · 2012-11-01 · acti V e strength training bars Wrist Weights / soft grip Dumbbells training bar racK + page 145 Floor standing design

+ actiVe stren

gth

+ page 139

rep set space saVer racK rep set racK

+ page 139

escapefitness

.com/movies

webvideo

The new Reebok Rep set Rack is almost 10% smaller than before and now available in a choice of silver or white.

+ Sturdy re-designed unit holds 30 complete Rep Sets including discs, bars and collars + Gives easy access for equipment selection

RE-21091 Rep Set Rack (White)RE-21092 Rep Set Rack (Silver)

WARRANTy 3 years dIms rack 1505 x 760 x 1425All prices exclude vat and carriage

The Rep set space saver Rack has a space efficient and unique design making it suitable for the smallest studio.

+ Effectively and safely holds up to 10 Reebok Rep Sets or alternatively 6 Reebok Rep Sets and 4 pairs of 10kg Rep Set Discs

EsC-21088 Rep Set Space Saver Rack

WARRANTy 3 years discs, bars and collars sold separatelyAll prices exclude vat and carriage

clam

p co

llar

s

reeb

oK

+ step 01+ step 02

+ step 03

+ To remove the collar when in the

locked or clamped position...

+ Move the arm through 90°... + Then slide the collar off the bar

These quick release Clamp Collars

are durable and their unique design

ensures ease of use. The integral

rubber inserts ensure they are less

likely to scratch your bar.

RE-21090-CReebok Clamp Collars (Pair)

+ actiVe strength

polYurethane rep set

10Kg Discs

call: 0800 458 5558

manufactured from durable Polyurethane, the tactile soft discs will not scuff or damage racks, walls or floors and unlike some low grade rubber rep sets are virtually odourless.The discs are colour coded, making them easy to identify. Following customer consultation the Rep Set bars have been made slimmer for an easier grip.

+ Manufactured from durable Polyurethane which is easy to clean, resists scuffs and remains looking good for longer+ 2 tone finish makes weight identification easy+ Extended 3 year warranty on discs

RE-21090 Reebok Polyurethane Rep SetSet Includes:2 x 5kg polyurethane discs, 2 x 2.5kg polyurethane discs, 2 x 1.25kg polyurethane discs, 1 x 30mm hollow bar, black plastic domed endcaps to protect floors, 2 x 30mm clamp collars with rubber inserts.

WARRANTy 3 yearsAll prices exclude vat and carriage

Complete your Rep set with the 10kg soft grip discs.

+ Integrated comfortable handles make them easy, safe and quick to remove and replace from bars and racks.

RE-21090-10 10kg Rep Set Discs 2 x 10kg

WARRANTy 1 yearAll prices exclude vat and carriage

Page 3: + gripmasters group strength space saVer racK · 2012-11-01 · acti V e strength training bars Wrist Weights / soft grip Dumbbells training bar racK + page 145 Floor standing design

All of the functionality of the Reebok Adjustable Resistance Tubes with the addition of a nylon extension strap. + High density anti-sweat PU handles+ Simple mechanism for altering the length of the tubes+ Fully adjustable for a comfortable fit+ Colour coded for easy strength identification

RE-21034 Core Board Tube Level 1 (Light)RE-21035 Core Board Tube Level 2 (Medium)RE-21036 Core Board Tube Level 3 (Heavy)RE-21037 Core Board Tube Level 4 (X-Heavy)

WARRANTy 6 monthsAll prices exclude vat and carriage

+ actiVe stren

gth

+ page 141

pilates banDs

core boarD tubes

hoW tochooseYour tube

+

reeboKaDjustableresistance tubesWhat can they be used for? Club, studio or PT resistance exercises. They can also be used with the Reebok Professional Deck using its integral slots.

What benefits do they offer? In 4 resistance levels from light to extra-heavy, they are designed for professional use with rubber handles which will not tear and absorb sweat, unlike the foam handles on some tubes designed for home use. The fixing system around the 100% rubber tube is designed to make them easy to adjust. Tubes not designed for club use have a metal ring as a fixing system which over time may rust and cut into the tube, increasing the risk from injury when the tube snaps during use.

What size are they? They are fully adjustable in length making them ideal when working with different clients and body sizes.

Is there a choice of colours?Colour coded handles and the raised tactile numbers make it easy to identify the 4 different resistance levels.

reeboKcore boarD tubesWhat can they be used for? Primarily with the Reebok Core Board and Gymball Stabiliser.

What benefits do they offer? In 4 resistance levels from light to extra-heavy, they have a tough nylon webbed strap in their centre which enables them to be positioned under equipment without damaging the rubber tube. They are designed for professional use so have rubber handles which will not tear and absorb sweat, unlike the foam handles on home use equipment.

What size are they? They are fully adjustable in length making them ideal when working with different clients and body sizes.

Is there a choice of colours?Colour coded handles and the raised tactile numbers make it easier to identify different resistances.

reeboKpoWer tubesWhat can they be used for? Progressive upper and lower body power and strength workouts. They are a portable alternative to the resistance provided by machines of freeweights.

What benefits do they offer? Their tough nylon safety sleeve protects your clients from breakages and you from insurance claims.They are also designed not to pinch skin or hair.

What size are they? They can be safely stretched to twice their 1220mm standard length.

What resistance levels are available and what do these equate to? With colour coding and raised tactile numbers, there are 5 resistance levels available from levels 1 to 5. At 200% elongation: level 1 - 2.14kg, level 2 - 3.47kg, level 3 - 7.75kg, level 4 - 10.21kg, level 5 - 17.42kg.

reeboKpilates banDsWhat can they be used for? Light resistance work and rehabilitation.

What makes them suitable for this application? They are in 3 strength levels of light, medium and heavy and they are very simple to use.

What size are they? They are all 1.25m long so they can be hooked round feet and ankles and gripped.

Is there a choice of colours? The grey band represents light, blue is medium and black is heavy.

+ page 141

Ideal for stretching and toning major muscles. They canbe used for targeted upper and lower body workouts.

+ Sold as a set of 3 colour coded 1.25m bands - light, medium and heavy

RE-21028 Pilates Bands (pack of 3 - light, medium and heavy)

WARRANTy 3 monthsAll prices exclude vat and carriage

Resistance tube in thestandard position

Pull the tube through to therequired length

Release locking plug

Pull the tube back until the locking plug is in its secure position

+ step 01 + step 02

+ step 03 + step 04

+ aDjusting the tube

+ actiVe strength

aDjustable resistance tubes

poWer tubes

www.escapefitness.com

Reebok Adjustable Resistance Tubes are made from 100% natural rubber, making them highly durable.

+ High density anti-sweat PU handles + Simple mechanism for altering the length of the tubes+ 4 strength levels make them perfect for body conditioning and circuit training + Colour coded for easy strength identification

RE-21030A Resistance Tube Level 1 (Light)RE-21031A Resistance Tube Level 2 (Medium)RE-21032A Resistance Tube Level 3 (Heavy)RE-21033A Resistance Tube Level 4 (X-Heavy)

WARRANTy 6 monthsAll prices exclude vat and carriage

Available in 5 resistance levels giving the user progression through the levels. Elastic sleeve prevents pinching and improves durability.

+ Compact design makes them very portable so ideal for the mobile PT or crowded studio+ Supplied in a standard length of 1220mm+ Ideal for upper and lower body exercises, and power and strength workouts+ Outer sleeve provides protection from injury should the tube break during use

RE-21070 Reebok Power Tube Level 1 (Light)RE-21071 Reebok Power Tube Level 2 (Medium)RE-21072 Reebok Power Tube Level 3 (Heavy)RE-21073 Reebok Power Tube Level 4 (X-Heavy)RE-21074 Reebok Power Tube Level 5 (XX-Heavy)

WARRANTy 6 monthsAll prices exclude vat and carriage

Page 4: + gripmasters group strength space saVer racK · 2012-11-01 · acti V e strength training bars Wrist Weights / soft grip Dumbbells training bar racK + page 145 Floor standing design

+ actiVe stren

gth

+ also fits reeboK VinYlhanDWeights

hanDWeight racK space saVer racK

+ page 143

Floor standing design holds 18 pairs of Reebok Vinyl or Rubber handweights. Unique holding mechanism reduces damage to weights and makes them easier to place safely. + Essential to keep hand weights safe, tidy and easy to access

RE-21056 New Handweight Rack (Holds 18 pairs - White)RE-21057 New Handweight Rack (Holds 18 pairs - Silver)

WARRANTy 3 years dIms rack 880 x 720 x 1240mm handweights sold separately All prices exclude vat and carriage

This slimline unit is designed specifically to hold 16 pairs of Reebok Rubber handweights only.

+ Easily select and remove a desired weight + Rack design prolongs the life of the Handweights

RE-21058 Space Saver Rack (Holds 16 pairs - White)RE-21059 Space Saver Rack (Holds 16 pairs - Silver)

WARRANTy 3 years dIms rack 620 x 410 x 1450mm handweights sold separatelyAll prices exclude vat and carriage

+ actiVe strength

rubber hanDWeights

VinYl hanDWeights

call: 0800 458 5558

Reebok Rubber handweights with anti-roll shape and all rubber construction for safer exercising.

+ Colour coded ends for easy weight identification

RE-21050 Rubber Handweight 0.5kg (each) RE-21051 Rubber Handweight 1kg (each)RE-21052 Rubber Handweight 2kg (each)RE-21053 Rubber Handweight 3kg (each)RE-21054 Rubber Handweight 4kg (each)RE-21055 Rubber Handweight 5kg (each)

WARRANTy 1 year handweights sold individually

All prices exclude vat and carriage

Reebok Vinyl handweights are designed for safer exercising with their anti-roll shape and easy clean vinyl coating. slightly smaller grip space makes them ideal for smaller hands.

+ Colour coded for easy weight identification+ Slightly smaller grip space makes them ideal for smaller hands.

RE-21050V Vinyl Handweight 0.5kg (each)RE-21051V Vinyl Handweight 1kg (each)RE-21052V Vinyl Handweight 2kg (each)RE-21053V Vinyl Handweight 3kg (each)RE-21054V Vinyl Handweight 4kg (each)RE-21055V Vinyl Handweight 5kg (each)

WARRANTy 1 year handweights sold individually

All prices exclude vat and carriage

Page 5: + gripmasters group strength space saVer racK · 2012-11-01 · acti V e strength training bars Wrist Weights / soft grip Dumbbells training bar racK + page 145 Floor standing design

+ actiVe stren

gth

training bars

training bar racKWrist Weights / soft grip Dumbbells

+ page 145

Floor standing design holds 60 Reebok Training Bars.

+ Essential to keep training bars safe, tidy and easy to access + Available in white or silver

RE-21098 Training Bar Rack (White)RE-21099 Training Bar Rack (Silver)

WARRANTy 3 years dIms rack 930 x 700 x 930mm Training bars sold individuallyAll prices exclude vat and carriage

These dumbells are IFI accredited as part of the small equipment packages.

+ Soft grip neoprene covered dumbbells + Velcro self adjusting straps+ Colour contrasting weight indicators

RE-11170 2 x 0.5kg Ankle/Wrist Weights (Pair)RE-11171 2 x 1kg Ankle/Wrist Weights (Pair)RE-11160 2 x 0.5kg Soft Grip Dumbbells (Pair)RE-11161 2 x 1kg Soft Grip Dumbbells (Pair)

WARRANTy 6 monthsAll prices exclude vat and carriage

smaller 30mm diameter bars allow improved grip. Colour coded for easy identification with non marking ends.

+ A simple way to introduce free weight training effectively and safely in step, deck, core, circuit, body conditioning and personal training sessions

RE-21093 Training Bar 3kgRE-21094 Training Bar 4kgRE-21095 Training Bar 5kgRE-21096 Training Bar 6kgRE-21097 Training Bar 7kg

WARRANTy 1 year All prices exclude vat and carriage

+ reeboK stuDio 09/10

+ actiVe strength

1-10Kg Dumbbell set racK

www.escapefitness.com

our most compact dumbbell set and rack. The dumbbell set has been re-styled with new colours and large numbers to make weight selection easier. The rack has just been re-designed to make it more space efficient while the innovative holders allow for easier and safer removal and replacement of dumbbells.

+ Dumbbell rack, available in silver or white is now 13% smaller making it easier to place in the gym or studio + 1-10kg dumbbells are ideal for the PT space in the gym or studio

RE-21060 Professional Dumbbell Set 1-10kg + Rack (White)RE-21061 Professional Dumbbell Set 1-10kg + Rack (Silver)

WARRANTy 3 years dIms rack 840 x 480 x 1040mm dumbbells sold separatelyAll prices exclude vat and carriage

Page 6: + gripmasters group strength space saVer racK · 2012-11-01 · acti V e strength training bars Wrist Weights / soft grip Dumbbells training bar racK + page 145 Floor standing design

+ balance

+ balance

the reeboK professionalbalancerange

The range has now been updated and extended to give it added energy. The range includes new balance options with air discs and balance domes.

New easily identifiable colours bring a vibrancy that complements the fun and functional Reebok Professional range.

+ page 147

Name: ian 0’Dwyer CompaNy: oD on movement positioN: owner

How maNy years Have yoU beeN iN tHe FitNess iNDUstry?

i have been involved directly since 1987, focusing on s

ports conditioning in the early days through a number

of various

sports and then moving into movement conditioning/co

rrection from 2001.

wHere Do yoU go For New iDeas?

i don’t really look for new ideas - they are continually

brought forward by innovators in the industry. i try

to laterally

think “how do i improve the knowledge that already e

xists?”. quite often our industry introduces new fa

ds or trends

that look “sexy” but don’t have a lot if any scienc

e, research or practicality behind them.. i prefer to c

hallenge the

science/research we have in a practical manner; if we

can’t apply it to the client and get results then it

really isn’t

valuable to us.

wHat booK, speaKer or preseNtatioN Has reCeNtly iNspireD yoU?

i am very fortunate to be exposed to a lot of our in

dustry pioneers and they are all inspirational. anyone who has

passion, desire and positivity is inspirational. one p

erson who has particularly inspired me is robert Cap

puccio: he has

travelled one of the most unique journeys of any i hav

e heard.

How Do yoU tHiNK tHe iNDUstry sHoUlD motivate its CUstomers to ‘move it’?

i think we need to get back to common sense. our li

ves are so complex and automated these days that w

e have become

de-sensitized to what our body wants, needs and fee

ls. our body was designed to run, jump, hop, skip, lif

t, push, pull,

twist, turn and many other things yet we seem to d

o just the opposite by mainly sitting and walking. w

e need to get

back to having fun in our lives when we move. Find a

child and play catch with them for ten minutes - t

he amount of

movement that you will perform and fun you will have

will far exceed your expectations, not to mention be

far healthier

for you by de-stressing your body and also moving yo

u in the directions you are designed for. sounds a bi

t too much like

common sense doesn’t it?

How Do yoU DiFFereNtiate yoUr bUsiNess From yoUr Competitors

?

my business has two divisions; education and persona

l training. the way that each of these differentiate

from other

businesses is that they are practical, effective and

fun. both areas of my business focus on tools that

clients and

trainers can use to get an instant change, not a fix

. if we can apply simplistic, effective movements or

systems that

allow clients or trainers to experience change then th

at person has become and instant client. Do this consistently and

you now have a point of differentiation.

wHat New exerCise treNDs Do yoU see emergiNg

Next year?i am not a big believer in

trends. i think that our industry needs to get

back to making the experience more relationship base

d for all. From the

gym owner to trainer to client to cleaner, everyone ha

s to feel important

and wanted. the better your culture within the Club t

he more successful

you will become. at present there is too much “i am more important

than you” syndrome involved in our industry.

wHat Do yoU tHiNK is tHe seCret oF yoUr sUCCes

s?

integrity, morals and ethics are the key ingredients;

they are

no secret.

wHat is yoUr strategy to eNsUre yoUr bUsiNess

CoNtiNUes to be sUCCessFUl iN tHe CUrreN

t

eCoNomiC Climate?my current strategy is the

same as it has always been. make

sure your products are effective, practical and work.

make sure

you always place the client first; they are in fact pa

ying you..

service is one area that has been overlooked in the p

rosperous

financial times. the better your service the better y

our

retention.

how he.

ian o’Dwyerask.

s^

Page 7: + gripmasters group strength space saVer racK · 2012-11-01 · acti V e strength training bars Wrist Weights / soft grip Dumbbells training bar racK + page 145 Floor standing design

+ balance

Please go to page 141 for more details on this product.

Please go to page 130 for more details on this product.

Please go to page 133 for more details on this product.

core boarDtubes

poWerbag

Double grip meD balls

+

+

+

+

What can i useWith thecore boarD ?

Please go to page 132 for more details on this product.

meD balls

core boarD tubes

All the advantages of the Reebok adjustable tubes with the added feature of a nylon extension strap which protects and aids positioning.

RE-21034 Core Board Tube Level 1 (Light)RE-21035 Core Board Tube Level 2 (Medium)RE-21036 Core Board Tube Level 3 (Heavy)RE-21037 Core Board Tube Level 4 (X-Heavy)

WARRANTy 6 monthsAll prices exclude vat and carriage

+ page 149

What can You use it With?The Core Board has attachment points for the Reebok Core/stabiliser Tubes and of course you can use barbells and dumbbells.

I also find a dramatic way to demonstrate body awareness and body recruitment is to use the board as part of a strength training session using the hi/low pulley – just place the board where you normally stand.

Who is it for?The Core Board earned its respect from the role it played in the rehabilitation of some of the UsA’s top athletes.

It quickly became invaluable to those wanting to maximise the effects of their strength and conditioning sessions - not just in the elite field but for everybody who appreciates the value of core strength.

What’s a gooD WaY to get starteD?Initially do the exercises you already know, then once you have learnt how the Reebok Core Board reacts, start to get more creative with your movements.

+ balance

www.reebokprofessional.com

+ steVe barrett REEBoK gLoBAL mAsTER TRAINER

+ core boarD

core boarD

escapefitness

.com/m

ovies

webvideo

DVD

core boarD

call: 0800 458 5558

designed for beginners and advanced users to improve toneand function of the core muscles through its ability to tilt, twist and recoil against the body’s movements.

+ Non-slip surface provides a great platform for aerobic training, incorporating balance to strengthen ankles, knees and hips+ 2 adjustable levels of stability offering a unique training tool for group instructors and personal trainers+ 8 location points for Reebok Core Board Tubes

RE-21160 Core Board

WARRANTy 1 year dIms Core Board 723 x 526 x 170mm WEIghT Core Board 12.7KgAll prices exclude vat and carriage

The essential guide to achieving the best from the Reebok Core Board.+ The DVDs are designed to give instructors focus for specific

applications + They offer a quick and affordable variety of workouts, to keep

clients engaged and motivatedRE-dT003 Core Training DVD BasicsRE-dT004 Core Training DVD Tubing WorkoutRE-dT008 Core Training DVD Training CampFormat Pal compatibleAll prices exclude vat and carriage

Page 8: + gripmasters group strength space saVer racK · 2012-11-01 · acti V e strength training bars Wrist Weights / soft grip Dumbbells training bar racK + page 145 Floor standing design

Comprehensive poster showing the key foam rolling exercises for stretching and self myofascial release (smR).

Produced in a large, 594 x 594mm size on a hardwearing material, the poster shows 9 essential all-body exercises that can be performed with Reebok and Escape Foam Rollers.

ECh603 Escape Flexible Foam Rolling Poster

dIms 594 x 594mm

+ balance

Leading fitness industry presenter, Ian o’dwyer, has produced this comprehensive dVd which develops a simplistic, 3 step approach to maximising self myofascial release (smR).

Used on a regular basis in conjunction with Escape and Reebok foam rollers, SMR will correct myofascial imbalances, increase joint range of motion and relieve joint stress.

This DVD combines practical hands-on techniques with functional movement exercises, specifically designed to enable personal trainers to educate their clients to move, feel and perform better than ever.

smR-FR SMR Foam Roller DVD

reeboKfull rounD roller (soft)What can it be used for? Stretching, light self myofascial release (SMR) and as a body part prop or stretch support in Pilates exercises.

What makes it suitable for this application? Made from synthetic foam throughout with a non-slip surface which is easy to clean, their close-cell construction allows a degree of ‘give’ while ensuring that they keep their shape.

What sizes are available?There are 2 available, both are 150mm diameter and there is a choice of half length (455mm) or full length (900mm).

escapefull rounD roller (harD)What can it be used for? Ideal for a really deep massage and SMR and can be used by more experienced clients as a progression from the Reebok soft rollers.

What makes it suitable for this application? This roller has a firmer construction then normal and is very durable. It will not break down and will retain its shape for longer. The polyurethane coating is very easy to clean and will remain hygienic through everyday use as it will not absorb sweat and dirt, making it a great choice for the busy PT with many clients.

What size is it?A half length of 455mm and diameter of 150mm making it very portable.

reeboKhalf rounD rollers (soft)What can they be used for? These are perfect for physiotherapy, pilates, yoga, fitness, rehabilitation, balance and stabilisation training.

What makes them suitable for this application? They are designed so they can be used both sides up to offer exercise variety and progression. Their construction is the same as the Reebok Full Round Rollers so they will not flatten or distort under extensive use.They can be used in conjunction with resistance bands, medicine balls and vibration training equipment.

What sizes are available?There are 2 available, both are 75mm diameter and there is a choice of half length (455mm) or full length (900mm).

hoW tochooseYour foam roller

+

+ escape fullrounD roller

+ reeboK halfrounD rollers

+ reeboK fullrounD roller

foam roller DVD

half rollers

+ page 151

Improve your functional performance, flexibility and reduce injuries. Ideal for self myofascial release.

+ Made from synthetic foam with a non slip surface which is very easy to clean + Suitable for beginners and older clients

RE-21006 Long Half Round RollerRE-21008 Short Half Round Roller

WARRANTy 6 months dIms long half Roller 900 x 150 x 75mm, short half Roller 455 x 150 x 75mmAll prices exclude vat and carriage

+ balance

flexiblefoam rolling _copyright 2008 escape fitness ltd.

01. calf muscle

finis

h

star

t

02. peroneals

preparation _ movement _

04. it-band

finis

h

star

t

movement _movement _

05. piriformis

finis

h

star

t

06. rectus femoris

03. adductors

09. thoracic spine

07. latisimuss dorsi

star

t

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foam roller poster

www.escapefitness.com

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Ideal for balance and stabilisation training.

+ Made from synthetic foam with a non slip surface which is very easy to clean+ Suitable for beginners and older clients

RE-21007 Long Round RollerRE-21009 Short Round RollerPUR100 Escape Short Round Roller (Hard)

WARRANTy 6 months dIms long round roller 900 x 150 x 150mm, short round roller 455 x 150 x 150mm, short PU round roller 455 x 150 x 150mm

Foam roller packs

Roller Pack 1short round roller package with 1 each of soft (RE-21009) and firm (PUR100) rollers for smR development.Roller Pack 2short round roller package with soft (RE-21009) and firm (PUR100) rollers and flexible foam rolling poster (ECh603) with comprehensive photos and instructions to maximise smR.

RoLLER1 Roller Pack 1RoLLER2 Roller Pack 2

Page 9: + gripmasters group strength space saVer racK · 2012-11-01 · acti V e strength training bars Wrist Weights / soft grip Dumbbells training bar racK + page 145 Floor standing design

9 Reebok gymballs are kept under control with this safe and

robust tubular steel storage system.

+ Suitable for gymball sizes 55cm to 75cm

9gBRW 9 Gymball Storage Rack (White)9gBR 9 Gymball Storage Rack (Silver)

WARRANTy 3 years dIms rack 1300 x 1300 x 1750mm Balls not included

All prices exclude vat and carriage

+ page 153

+ balance

gYmball

bottominnovative weight system stops the ball from rolling away

toplarge number and colour coding for easy size identification

siDetextured surface for added grip

materialanti-burst pvC foam to prevent sudden deflation

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Its unique self righting technology means that the high grip

textured surface and sizing is always on top. made from anti-

burst foam PVC means that you don’t have to worry about

sudden deflation.

+ Maximum user weight limit 110kg + Tested to 300kg+ 55cm - Suitable for 5’3” to 5’8” (160cm to 172cm) + 65cm - Suitable for 5’9” to 6’2” (175cm to 188cm)+ 75cm - Suitable for above 6’2” (188cm

RE-21015 55cm GymballRE-21016 65cm GymballRE-21017 75cm Gymball

WARRANTy 3 months

All prices exclude vat and carriage

Where space is restricted the stacker Ring provides a

stylish way to store gymballs.

+ Suitable for gymball sizes 55cm to 75cm

RE-21018 Gymball Stacker Ring

WARRANTy 6 months

All prices exclude vat and carriage

+ balance

air Disc ring gYmball stabiliser

air stabilitY Disc

call: 0800 458 5558

doughnut shaped ring offers greater stability than a standard Air disc as a centre hole keeps the air inside from shifting.

+ Two textured surfaces are useful in rehabilitation and massage therapy Textured side keeps feet from slipping when exercising + Diameter 39cm x 8cm

RE-21145 Reebok Air Disc Ring

WARRANTy 6 months dIms disc - dia 390 x 80mmAll prices exclude vat and carriage

By keeping the gymball stationary additional stability is provided to beginners and advanced users can perform more challenging movements.

+ Stabiliser is notched to allow use with Reebok Core Board Tubes + Suitable for Gymball sizes 55cm to 75cm

RE-21019 Gymball Stabiliser

WARRANTy 6 months gymball and Core board tubes sold separatelyAll prices exclude vat and carriage

The pimpled texture provides sensory feedback to nerve endings in the lower limbs and these are processed by the sensory-motor system, which is responsible for balance and proprioception.

+ Easily inflated, it is best used on non-slip surfaces + Used to develop balance and joint stability.

RE-21140 Air Stability Disc

WARRANTy 6 months dIms disc - dia 350 x 60mmAll prices exclude vat and carriage

Page 10: + gripmasters group strength space saVer racK · 2012-11-01 · acti V e strength training bars Wrist Weights / soft grip Dumbbells training bar racK + page 145 Floor standing design

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The range has been improved by the addition of new colour options with a stylish design, making it the obvious choice for the contemporary studio space.

+ page 155

+ balance

balance Domes

large air stabilitY Disc

www.escapefitness.com

Extra large disc surface is wide enough to stand with feet a shoulder width apart. Targets the large muscle groups of the upper and lower body as well as auxiliary stabilising muscles.

+ Suitable for total body balance training for beginners and advanced users + Textured side on one surface, smooth on the other+ Diameter 59cm x 18cm

RE-21143 Large Air Stability Disc

WARRANTy 6 months dIms disc - dia 590 x 180mmAll prices exclude vat and carriage

Ideal for balance training and motor skills development in personal training. Large 16cm inflatable dome can be used flat side up or rounded side up depending on skill level or application.

+ Textured surface helps keep feet from slipping during exercise + Train using 1 dome or 2 for exercise variety+ Made from soft PVC

RE-21148 Reebok Balance Domes (set of 3)

WARRANTy 6 months dIms disc - dia 160 x 80mmAll prices exclude vat and carriage