ELEMENTARY

GR 4 - GR5

Online PEHandbook

GYMNASTICS

WEEK 3Lesson 5 - Bridge

10 min - Warm Up

10 min – Bridge Progressions

10 min – Cool Down

Lesson 6 – Dynamic Core Stability

10 min - Warm Up

10 min – Dynamic Core Workout

10 min - Cool Down

GYMNASTICS

Online PE Handbook – Elementary Gymnastics Gr4 & 5 Lesson 5 – Bridge

WARM UP 10 min Perform the full sequence in the video

Watch the video for tutorial https://www.youtube.com/watch?v=lmOVQNzIfks

<< Rest 2 min >>

Bridge Progressions 10 min Perform each exercise in 2 sets of 15 – 20 reps

Watch the videos for tutorial

Circuit N.1 > https://www.youtube.com/watch?v=l3pwjqabeW4

Circuit N.2 > https://www.youtube.com/watch?v=Tmf4d04ldC8

Cool Down 10 min Hold each position in 2 sets of 30 – 45 sec

<< Breath all the way and maintain a perfect alignment! >>

Online PE Handbook – Elementary Gymnastics Gr4 & 5 Lesson 6 –

Dynamic Core

WARM UP 10 min Perform the Dynamic Warm up / Stretching Routine Watch the video for tutorial https://www.youtube.com/watch?v=9VomPhbBrYA

<< Rest 2 min >>

Dynamic Core Stability 10 min Repeat the workout twice

Watch the video for tutorial https://www.youtube.com/watch?v=u2EGLIyDkXE

Perform the moves ON THE BEAT of the song ;)

Cool Down 10 min Hold each position in 2 sets of 30 – 45 sec

<< Breath all the way and maintain a perfect alignment! >>