啉食 ê 衛生 kap 營養

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kap . Lim- chiah e-seng. e . Lng tek-khak tioh lim-chiah, n b e g-s, chng-s lim-chiah tioh chiu hoat-t,chiah khah e tit-tioh l-ek. ki-n hng iu-kn tioh chai. Chhi-kh t chiah kap siau-ha s. - PowerPoint PPT Presentation

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  • e

  • Lng tek-khak tioh lim-chiah, n b e g-s, chng-s lim-chiah tioh chiu hoat-t,chiah khah e tit-tioh l-ek. ki-n hng iu-kn tioh chai.

  • Chhi-kh ta koan-h t chiah kap siau-ha s. Siat-s kh n b chheng-kh -schi khang, khang li e chhu, chi be bin-tit bak-tioh so p chiah mih. Chit h l-sme cho-tng siau-ha. Po-kh m n ti-ting h kha, s beh h chhi li chheng-kh, lngkhah e p h-s li chn siau-ha. Gn- leng kh n chi ta khang, chi po-khang st-it h, n be n-ni, chi-khang hit ki tioh bn kh li, bin tit khang li tok to tioh teh-behhoat sin kh.

  • Chhi-kh tioh tak jit se koh bn nng pi,li-bn ga-bn tng lng tioh sing-s bn i,bin se-se t chiah mih chek-ch t chhi-kh tiong-kan. O kh-ha hit i tioh chheng-kh s t-it iu-kn.

  • N chiah siu kn, na lu be ku-giah thang kap chiah mih sa chham h-s. N p b i chi chiah mih khah oh siau.(4)

    Chiah tioh chn-chat, m thang chiah ku p-ti, tak lng tioh chiu i lek-ling chiah.(5)

  • T-t chiah p m thang lim-pi thak chheh, -s che tng kang; tioh lioh- hioh chit khek k, -s pa tim cheng k, h seng-khu thang p-pn siau-ha s.(10)

  • Teh chiah s lng n chheng-sim chi khah e siau. N iu-bn ut-chut -s si-kh,chi iok-l khah be si tak h e pang-chn siau-ha ek.(11)

  • Tak h chiah mih tioh chiu-ko bin bak-tioh ho-sn l-sm. P-pn hong-t li siu chin h hoat-t. Ho-sn gi-him s in-i in i hioh t tak tng-h l-sm li bak-tioh kha,jin-u pe kh hioh t lng so beh chiah mih, n-ni be bin-tit ta l-sm kh bak-tioh chiah mih.

  • Ho-sn kha so e ta kh l-sm sui-jin kek chi, chng-s t hit l-sm tiong kia liu t p se khn ( s ki che b-but) t-teh, ku-giah thang than-jim siong-ting p-chng, chhin-chhi tng- jiat, lu-tho, che-l hiah . Joah thi s gn- siat-si,kim-chhi i-tioh chiah-mih bak-tioh ho-sn tok.(14)

  • Siat-s chiah mih -keng bak-tioh, n ch sek chi e biat tok. Ch h s tioh siu h-s bin koh-chi bak-tioh. Be pi, be thng- lng eng-kai khm mih h-s, bin ho-sn li bak-tioh.(15)

  • T chit te-hng che-che ta-lng gn- si bn-thng. Che s chi-i? S in-i so chiah chhi-soe lim tioh bn-thng nng, -keng ku pak-li chiah chi che bn-thng. Che-che lng pak-to thi siat-si s i-tioh chit in-ko. t-hng hoat-t, chi-s tak h chhi tak pi tioh ti-seng ch chiah chiah. Teh ch s bn-thng nng e s-kh, u-li be chi che bn-thng.(16)

  • Che-che i-seng bat hoan-h lng, b chiah ti-seng chha-put-to sa khek k, tioh seng lim chit nng a chheng m -s kn-chi. A-ni h seng-khu li-chit, ku-giah thang si ki-n h e pang-chn siau-ha chiap, koh pat mih l-ek. Tng chiah s m thang lim chin che, kia-liu e h i chiap siu poh, chi i siau-ha lat kim chi.(18)

  • Lng n sing-sing chiu kui-k li lim-chiah, chiah khah be han-tioh i thi ln siau hit h p. Pha-p sui-jin e i-tit, lng-kh lim-chiah s tak hng chiu hoat-t, h seng-khu khah bin hit h p. Ph-j pi- sin s tak hng lng s h, n lm-sm ng sui-jin siu-l ku h, i be p-tit iu-b phi-kh s hiah ing.

  • A-ni thang chai n thn e-seng l li lim-chiah, hit l-ek chin-chi ta.

  • ekap

  • K-ch hm iu-kn khng-bt-chit.

    h-sn s chin kia-lng ah-mih, s- koe-l-pi -keng pak-ph k-ch boh-tit chiah, kia s -keng bak-tioh h-sn l-sm.

  • N chiah kim-chhi e pi pak-li p. T chh-li pak ph lim tong-s chiah s khah n-tng

    K-ch n b sek lng li chiah kia-liu e pak-to thi sa lu-si.

  • K-ch b chap hn sek s thang ng tm-poh thng kap chi li ch ku lioh- na, n-ni chiah i chi be l-hi.Thi-s sio-joah chiah k-ch put-ch hap, tok-tok tioh put-s t-hng h-sn.

  • e chiah

  • Chiah siu ch k phulin sng-hun kon mih, ch-ch khah-che ji-sng.

    Phulin sng-hun kon chiah-mih pau-koat khak chi-sn kap le-chng, chhin-chhi koa, io-ch kap nu

  • Bn-tu, H-ln-tu kap but--h phulin hm-ling m-s chin kon.

    Chi lim ke-ling, kan-jiu sin-th pi-si ji-sng, h hoeh li ji-sng ch-s khah kon.

  • Seng-oah khon-kng--nih n-s in siu-ch m t-s th-li ji-sng chhng-kon.Siu ta-kh m sio-kang. ka- ioh- m .

  • L-ji-che kan-jiu io-ch pi-si ji-sng h hoeh-li ji-sng chhng-kon. L-ji-che s beh h ko-hoeh-ap kap sim-chng-p hon-chi t-liu ing--.

  • K-tha ioh-but, chhin-chhi t-liu Parkinson to-pa, chi-ing-sng li, chhin-chhi asupiln, lng cheng-ka hoeh li-bn ji-sng.

  • -hng kap t-liu kng-khon iu-kn.

    -bn g- -hng thi-hong phiat-p

  • 1. Ke lim chi-hun (t-thng) . Che ti ji-sng pi-si kap hng-ch ji-sng chek-ch pang-chn.

  • 2. Kh chiah chi kap kut-lak n-tng li kim-khin th-tng. Th-tng kim-khin sok-t n siu-kn, thi-hong ok-ha. i i-seng km-tok.

  • 3. P-bin chiah kon phu-lin st-bt, chhin-chhi khak hi-sn, h-si-thng kap pak-li mih-ki. 4. Chi m-thang lim ke-ling.

    5. Hok-ioh kng-k l hoeh-li ji-sng ch-s

  • kap

  • Kin-khong chiah-sit thang pang-chn khng-ch kap -hng thng-ji-p.

    Kin-khong koh png-hng chiah-sit ti tak-lng lng chin ting-iu, m-k ti thng-ji-p lng koh khah iu-kn.

  • Chun-chiu -bn ki-tim kh che, chi -tng sng-kong khng-ch hoeh-thng. - P-chh l-sing th-tng - i chim-chiok l chiah mih - i kh-l chiah-mih ling

  • ka t-j-hng thng-ji-p hon-chi kan-ta ki-pin chiah-sit kap seng-oah hong-sek chi thang k hoeh-thng khng-ch h-s, m-bin chiah ioh-.

  • Sin-th put-ton l-ing lng-ling li p-chh chng-sing th-un, kap chip-hng sin-th ki-lng.Lng-ling tan-i s khallih (KLL)

  • Lng s chiah khallih n chhiau-ke in s su-iu--, ke--chhut-li KLL chi khim t sin-th ch-hng ch-chit li. n-ni, th-tng chng-ka.Th-tng chhiau-ke l-sing 20 pha chi-s siu-pi, i chiah khah chi thang kim-pi

  • Kin-khong chiah-sit, thang king-ng l sin-th s su-iu ng-ing. Tak-lng s su-iu khallih lng b sio-sing. Chia lak- chn-chek th-king h ti-ke chham-kh, tek-piat s thag-ji-p han-chi.

  • 1. M-thang kng-chiah. B k 1-hng chiah-mih -tng h l s - ng-ing-hun. Kin-khong chiah-sit, chi-s tak hng lng i chiah.

  • 2. Chiah l sin-th s su-iu ling chi h. Chiah ling n chhiau-ke sin-th su-iu--,giah-ga khallih chi khim ch i-chit. Chhe-chhut l l-sing th-tng kap oah-tng-ling, l-lek tat-sng bok-phiau, koh p-chh chit- l-sing th-tng.

  • 3. Ke chiah ka- ngo-kok, chhi-se, kap ke-ch. ng-ing-su chhui-chin sit-but-sng chhiah-mih, in-i k jiat-ling, ko chhiam-, bitabin kap khng-but-chit sng-hun lng chin kan. Koh , b t-k-sn, i-hun m chin chi.

  • 4. I-hun kap t-k-sn chn-ling chiah khah chi leh. Thng-ji-chng hon-chi m-thang chhiau-ke chng giah 30%.

  • 5. Chiah-sit i khng-ch. Thng-li, tek-piat s thng-, s-si, k-thng m-liu, im-hun, kap sio-chi, m-thang chiah siu-ch.

    6. M-thang pok-hun!!

  • Kin-khong chiah-sit b khn-ln. chin ch h chiah koh kin-khong mih! Chia chit-ka- si phiat-p:

  • M-thang iau-ki sit-tg, mi 4~5 tim-cheng tioh i chiah chit-pi.

    B su-iu tek-s -s kng-k sit-phn chiah-mih

  • L lng-chng chiah ga-ch chiah-s ting-iu.

    Ch- l chiah-mih ta-s hn.

    Mi chiah siu-i -s siu-kim.

  • Chiah liu kin-khong ti thng-ji-chng khng-ch khah h. Ti ln tu lng m khah h.