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Dudjom Tersar Ngondroi Ngak Don Dupa Zhuk
A Concise Recitation of the Preliminary Practice
according to the New Treasure of Dudjom
Mt tng nim ngn gn v thc hnh chun b
ca kho tng mi Ngi Dudjom
by His Holiness Dudjom Rinpoche, Jikdral Yeshe Dorje
Supreme Leader of the Nyingmapa shool
Bi c Php Vng Trng Dng Dudjom Rinpoche, Jikdral Yeshe Dorje
Bc lnh o ti cao ca dng C Mt
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The Main Preliminary Practices
Thc Hnh Chun B Chnh
1. The Preparation (S Chun B): Reciting the Four Contem-
plations which Turn the Mind: Nim 4 Nim Xoay Chuyn Tm:
Namo, lum ten gyi gnpo lama khyen
Homage! O lama, my unfailing and constant protector!
Con xin nh l bc o S vnh cu, bt bin,
ng bo h chn tht! Xin Ngi lu n con!
Daljor di ni shintu nyepar ka
This free and endowed human birth is very difficult to obtain.
Cc s t do v nhng iu tha hng ca kip ngi
qu bu i ny kh tm gp li,
Ky ts mitak chiw chchen yin
All sentient existence is conditioned by impermanence and death
Tt c chng sinh hin hu u b iu kin ha
bi v thng, sinh t,
Gedik l kyi gyundr luwam
Beneficial and harmful actions bring their inevitable results.
Nhn qu ca Thin v c nghip th cc k chnh xc,
Kham sum khorwa dukngal gyats ngang
The three realms of sasra are an ocean of suffering.
Ba ci gii lun hi thc cht l bin kh au,
Dren n dak lo ch la gyurwar shok
Recognizing this, may my mind turn towards the Dharma.
Cu xin suy nim ny chuyn tm con hng v ng Gic!
Reciting these verses many times trains the mind properly.
Nim bi k ny nhiu ln rn luyn tm c ng n.
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2. The Main Preliminary Practices
2.1 Taking Refuge: Th Quy Y
With faith that your Root Lama, who essentially embodies the field of
refuge of the Three Jewels, appears in the sky as Guru Rinpoche:
Vi nim tin rng v Lama gc ca bn, hin thn tinh hoa ca lnh
vc quy y ca Tam Bo, xut hin trong bu tri nh c Lin Hoa
Sinh
Di zung changchub nyingpo matob bar
From now until I obtain the essence of enlightenment,
T lc ny cho n khi t c ct ty ca Gic ng,
Lama knchok sum la kyab su chi
I take refuge in the Lama, the Buddha, Dharma and Sagha.
Con th quy y ni Lama, Bc hin thn ca Tam Bo
Combine with prostrations and recite as much as possible.
Kt hp vi nh l v tng nim cng nhiu cng tt.
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2.2 Bodhicitta (B Tm): Developing the Mind of Awakening
(Pht trin tm tnh thc)
With the field of refuge as your witness, pray:
Vi lnh vc quy y chng minh cho bn, hy nguyn:
Da n zung t khorwa matong bar
From now until sasra itself is empty,
T by gi cho n khi lun hi trng rng,
Magyur semchen kn gyi pend drub
I shall strive for the benefit and well-being of all sentient beings (who
were once my very own parents).
Con nguyn hon tt nhng hnh phc v li ch cho tt c chng
sinh (nhng ngi tng l cha m ca chnh con)
Thus the mind of awakening is developed.
Do tm ca s tnh thc c pht trin
2.3. Offering the Maala which Accumulates Merit and Wisdom
Cng Dng Mandala Tch Ly Cng c v Tr Tu
With an actual heaped mandala that symbolizes the offering recite:
Vi mt mandala thc t biu tng cho cng dng, nim:
Tserab kn gyi l dang longch pal
In all my lives, my body, my possessions and all my merits,
Con cng dng thn th, ca ci, nhng hng th v vinh quang
t mi kip sng ca con,
Tsok nyi dzok chir knchok sum la bul
I offer to the Refuge (Buddha, Dharma and Sagha) in order to accumulate merit and wisdom.
Ln Tam Bo (Pht, Php, Tng) hon thnh
s tch ly cng c v tr tu
Idam Ratna Mandala Kam Nirya Tayami
Offer the maala many times. (Dng cng mandala nhiu ln)
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2.4. The Meditation and Recitation of Vajrasattva which Purifies
Obscurations (S qun tng v tng nim v c Kim Cng Tt
a tnh ha chng ngi):
With oneself in an ordinary form
Trong thn tng bnh thng ca mnh, hnh gi nim:
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Chiwor lama dorsem yerm p
Above my head is the Lama, inseparable from Vajrasattva.
Trn nh u con l c Kim Cng Tt a,
bt kh phn vi v Lama gc ca con,
Ku l dtsi gyn bab drib jang gyur
From his body flows a stream of nectar that purifies all our negative
karma, destructive emotions, illnesses, destructive influences
(negativity), and blockages due to digpa (negative actions) and dripa
(obscurations).
T thn c Kim Cng Tt a, mt dng Cam L chy xung
tnh ha mi chng ngi ca con
The Hundred Syllable (Mantra Thn Ch Mt Trm m)
Om Benza Sato Samaya
O! The most excellent exclamation of praise, Vajrasattvas samaya:
Tn thn Gii Nguyn ca c Kim Cang Tt a:
Manupalaya Benza Sato
O Vajrasattva, protect the samaya
Hi Ngi Kim Cang Tt a, hy h tr Gii Nguyn ca con!
Tenopa Tishta Dridho M Bhava May you remain firm in me
Xin thng tr trong con!
Suto Khayo M Bhava
Grant me complete satisfaction
Cho con t mi nguyn c
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Supo Khayo M Bhava
Grow within me (increase the positive within me)
Xin trng dng thin tm ca con
Anurakto M Bhava
Be loving towards me
Hy m lng t bi vi con
Sarva Siddhi M Pra Yaccha
Grant me all the siddhis
Ban cho con mi thnh tu
Sarva Karma Sutsa m
Show me all the karmas (activities)
Cho con thy tt c nghip
Tsittam Shre Yang Kuru
Make my mind good, virtuous and auspicious!
Hy chuyn tm con thnh tt lnh
Hung
Hm! The heart essence, seed syllable of Vajrasattva
HUNG: Chng t tm yu ca Kim Cang Tt a
Ha Ha Ha Ha
Ha ha ha ha! Symbolizes the four immeasurables, the four
empowerments, the four joys, and the four kyas
HA HA HA HA: Biu tng 4 v lng tm, 4 qun nh, 4 loi h
lc, v 4 thn;
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Ho
The exclamation of joy at this accomplishment
HO: biu l hoan h ni s thnh tu ny
Bhagavan Sarva Tatagata
Ho! O blessed one, who embodies all the vajra tathgatas
Ho! Hi c Th Tn, hin thn ca tt c Kim Cang Nh Lai
Benza Ma M Muntsa
Do not abandon me
Xin ng ri xa con
Benzi Bhava
Grant me the realization of the vajra nature
cho con chng t Kim Cang Tnh
Maha Samaya Sato
O Great Samayasattva
Hi bc i Th H Gii Nguyn
Ah ! Make me one with you
AH: xin cho con th nhp vi Ngi
Recite the hundred syllable mantra visualizing the descending stream of
purifying nectar.
Nim mantra 100 m v qun tng dng Cam L tnh ha ang chy
xung
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The Six Syllable Mantra:
Thn Ch 6 m
Om Benza Sato Hung
O Vajra Sattva H
Recite the six syllable mantra as much as possible. To finish:
Nim mantra su m cng nhiu cng tt. kt thc:
O shyu daknang dang dr ro chik gyur
Lama Vajrasattva dissolves into light and becomes one with me.
c Kim Cng Tt a tan thnh nh sng, ha nhp vo con,
bt kh phn, tr thnh mt v
Rest in meditation with Vajrasattva gathered into oneself.
An tr trong thin qun c Kim Cng Tt a ha nhp vo hnh
gi
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2.5 The Swift Blessings of Uniting with the Mind of the Guru
S ban phc nhanh chng ca vic hp nht vi tm v Thy
Rangnyi dorje naljor dn kha ru
I am transformed into Vajrayogin; in the sky before me
Con l Vajra-Yogini v trong bu tri pha trc con,
Tsaw lama pem kur shyeng gyur
My tsaw lama appears in the form of Guru Padmasambhava.
V Lama gc ca con xut hin trong
thn tng c Lin Hoa Sanh.
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Four Line Invocation Prayer: Li cu nguyn cung thnh 4 Dng
D sum sangye mal dp ku
The embodiment of all the buddhas, past, present and future,
Hin thn ca tt c ch Pht ba thi, khng ngoi l,
Tsaw lama chok la solwa deb
Incomparable tsaw lama I pray to you.
Lama Gc siu phm, con cu nguyn Ngi!
Di chi bardo sum du tukj zung
In this life and in the next, and in the bardo states, guide me with
compassion.
By gi, trong nhng kip tng lai, v trong trung m, xin hy thu
ht, ch dn cho con vi lng Bi ca Ngi
D sum gynch mepar jingyi lob
Grant me your blessings continuously at all times.
Xin ban n phc bt tn cho con khp ba thi!
Vajra Guru Mantra
Thn ch Kim Cng o S:
OM AH HUNG BENZA GURU PEMA SIDDHI HUNG
OM AH HUM VAJRA GURU PADMA SIDDHI HUM
Recite many times, one hundred, one thousand, and so forth.
Nim nhiu ln, mt trm, mt ngn v c th nhiu hn
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Receiving the Siddhis and Dissolution
n Nhn cc Thnh Tu v Ha Tn
Ku sung tuk kyi wang jin yongdzok tob
I am fully empowered with the blessings of body, speech and mind of
Guru Rinpoche.
Con hon ton nhn c s qun nh vi nhng ban phc ca
thn, khu, gic ng ca o S Lin Hoa Sanh
Benza Guru Kaya Waka Tsitta Siddhi Hung
Vajra Guru Kya Vaka Citta Siddhi H
Thus receive the Four Empowerments. To finish:
Do vy, nhn c bn qun nh. kt thc:
Lama shyu rang tim yerm ngang
The Lama dissolves into light and becomes inseparable one with me.
Lama tan thnh nh sng v ha nhp bt kh phn vi con
Riktong dn gyi lam rang shyal ta
Recognize one's own rigpa as the absolute Lama.
Hy nhn ra bn tnh Rigpa Gic Tnh Trng Khng thu sut,
bn lai din mc ca v Lama tuyt i
Rest in meditation with the Guru absorbed into oneself.
An tr trong thin nh vi Guru ha nhp vo bn
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H.H DUDJOM JIGDRAL YESHE DORJE
PAL DEN TSA WAI LAMA RINPOCHE
Glorious one, presious Root Lama
c Lama gc qu bu ng Vinh Quang!
DAK GI CHYI WOR PEMAI DEN ZHUK LA
Sitting on the lotus seat on the crown of my head,
Ng trn ta sen nh u con
KA RIN CHHEN POI GO NAY JEY ZUNG TE
Hold me through your great kindness
Nh lng i t ca ngi xin hy gi vng con
KU SUNG THUK KYI NGO DRUB TSAL DU SOL
Please bestow the accomplistments of
enlightened body, speech and mind
Xin ban cho con nhng thnh tu ca thn, khu, gic ng
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6. The Transference of Consciousness (Phowa)
S Chuyn Di Tm Thc (Phowa)
Gnpo pakm la solwa deb
I pray to the protector Amitbha, the Buddha of Limitless Light,
Con khn cu c Pht Amitabha
ng Th Tn Bo H ca V Lng Quang
Zablam powa jongpar jingyi lob
By your blessings may I accomplish the profound path of phowa.
Xin ban cc n phc con c th thnh tu con ng thm su
ca php Chuyn di tm thc
Recite many times to intensify the intention to transfer your
consciousness.
Nim nhiu ln gia tng nh chuyn di tm thc ca bn.
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2.7 The Generosity of Giving One's Body and Dedicating the Merit
S B Th Thn Th ca Hnh gi v Hi Hng Cng c
Dani l dang longch getsar ch
Now, my body, possessions and the source of my gathered together
Gi y, thn th, ca ci v nhng ngun cng c con tch ly
Magyur dro la pangpa mepar tang
I surrender them to all motherly beings with no remorse;
Con xin b th khng bm chp n tt c chng sinh m
Dro dn lab chen gekm drubpar shok
May I provide great benefit for all beings without hindrance.
Cu xin con thnh tu con sng li ch to ln,
v chng ngi cho tt c chng sinh.
Thus, make fervent prayers of aspiration, etc.
Hy khao kht cu nguyn nhit thnh nh vy
This is a concise recitation of the preliminary practices by Jikdral Yeshe
Dorje that clearly elucidates the essential meaning and is intended for
those who do not understand or are unable to recite the extensive
preliminary practices according to the New Treasure.
y l mt tng nim vn tt thc hnh chun b do Ngi Jikdral Yeshe
Dorje minh gii r rng nhng ngha v c cho nhng ngi khng
hiu hay khng th tng nim nhng thc hnh chun b su rng theo
Truyn thng Kho Tng Mi.
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LUN GING V NGONDRO CA NGI DUDJOM RINPOCHE
DO LAMA THARCHIN RINPOCHE BIN DCH
S THC HNH CHUN B CA KHO TNG MI NGI
HIS HOLINESS DUDJOM RINPOCHE
o S cao nht ca phi C Mt
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DN NHP
Namo Guru Bhaye!
Con t lng tn knh n Guru v khn cu c php vit mt lun
ging tm tt v Ngondro uyn thm ca Ngi - Dudjom Tersar.
Bn vn do Ngi Garwang Dudjom Lingpa. H.H. Jidral Yeshe Dorje
(Dudjom Rinpoche) c lm d hiu thnh vn bn hin nay. Bn
vn ny l s thc hnh chun b cho dng truyn Dudjom Tersar.
Theo con ng ca Kim Cng Tha, c 3 loi dng truyn: dng
truyn di gi l Kama; dng truyn ngn gi l Terma; v dng truyn
Uyn Thm ca Kin Thanh Tnh gi l Daknang. Mi dng u c thc
hnh Ngondro ring. c bit, Ngondro ca Dudjom Tersar thuc v
dng Terma ngn v dng truyn Uyn Thm ca Kin Thanh Tnh.
Trong truyn thng Terma, c hng ngn v Khai Mt Tng hay Terton,
l nhng ngi pht hin nhng kho bu, kho tng Gio Php c
chn du. Nhng kho bu Gio Php hay Terma ny c th c nhiu
dng, bao gm nhng cht liu, php kh cho nghi l v h tr cho qun
tng nh Dao Phurba, nhng thnh tch, kinh vn, gia nhng v
Khai Mt Tng, Ngi Dudjom Lingpa (1835 1904) l mt trong nhng
v ni ting nht ca th k va qua.
Ngi l ha thn ca c Kheuchung Lotsawa, mt trong 25 t chnh
ca c Lin Hoa Sanh. Ngi l ha thn Ng ca Dakini tr hu Yeshe
Tsogyal, v l ha thn Tm ca c Lin Hoa Sanh. S ti sanh ca
Ngi c tin tri qua nhiu th k bi cc bc siu phm, bao gm
chnh c Lin Hoa Sanh. Nhng tin tri ny rt chnh xc, bao gm
nhng chi tit nh Ngi s sinh x no, tn cha v m Ngi, hng
ca ca cn nh, hnh dng Ngi, nhng du hiu Ngi c khi sinh ra
Cc Ngi cng tit l rng Dudjom Lingpa s l mt ha thn c bit
hng mnh cho thi bui suy i ny v Ngi s hin l nhng gio l
uyn thm c th t gic ng ch trong mt i.
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Tt c nhng tin tri ny xc quyt s ti sinh ca Ngi, v khi sinh ra
c km theo nhiu du hiu ct tng. Hin by v s nng lc k
diu, Ngi tip tc hin l nhiu Terma v i bao gm mt s kinh vn
v hai mi hai b gio l. Nhng gio l ny mnh m n ni mi ba
v t ca Ngi c thn cu vng, c ngha l khi vin tch cc Ngi
ha tan thn th vo h khng, khng li thn xc; hng ngn v
t ng cp Tr Minh (Ridzin).
Ngi Dudjom Lingpa xy dng nhng dng truyn mi v nhng th
h mi ca nhng v i Thnh Tu Gi v nhng v gic ng, cng nh
hon thnh nhiu k cng phi thng khc. Trc lc vin tch, Ngi
Dudjom Lingpa tin tri v tr Ngi s ti sanh, mt tnh pha ng
Ty Tng gi l Peema Kod. S tin tri ny l v Guru Gc ca ti, His
Holiness Dudjom Rinpoche, Jidral Yeshe Dorje (1904-1987).
V cuc i ca His Holiness c tin on nhiu th k trc
trc. Dng truyn ca Ngi t Php Vng Trisong Detsen. Khi Ngi
sinh ra cng c nhng du hiu ct tng km theo. D Ngi khng
c gio dc chnh thc, do nh li nhng kip trc, Ngi tr thnh
mt hc gi ni ting nht v v i nht Ty Tng. Khng ch l mt
hc gi v i, Ngi cn l mt bc gic ng vin mn. Hon ton bt
kh phn vi c Guru Rinpoche, Dudjom Rinpoche l ngi i din
cho th h ca Ngi. Sut i Ngi ng u phi Nyingma ca Pht
gio Kim Cng Tha.
His Holiness Dudjom Rinpoche hin thn cho i lc vi bt k ngi
no tip xc vi Ngi, qua s thy, nghe, tip xc hay tr thnh t
ca Ngi t c gic ng. Nhng hot ng ca Ngi Dudjom
Lingpa pht trin trong khi Ngi du hnh v hong php khp th gii.
Nh hin l v s gio l ca kho tng tm, son tho v phc hi nhiu
terma c, to ra nhiu b kinh vn, Ngi phc hi v pht trin dng
Nyingma khi dng ny suy yu mt cch nguy him. Bn vn ca
Ngi cha ng nhng nghi qu v gio l thm su, m rng con
ng vin mn ca Kim Cng Tha t u n cui.
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Dng truyn Dudjom Tersar bao gm c hai gio l cng ch ca
Ngi Dudjom Lingpa v His Holiness Dudjom Rinpoche. Ngondro
Dudjom Tersar l thc hnh nn tng cho c hai dng Dudjom Tesar v
ton b con ng Pht gio Kim Cng Tha.
Xy dng mt nn tng mnh m l cch duy nht to ra mt kt qu
cui cng. Khi xy nh, nn mng khng ch l s bt u m cn l
phn quan trng nht ca vic hon tt ngi nh. Khi ln u c gii
thiu vo Gio Php, bn c th cm thy nhit tnh v cm hng. Tuy
nhin, cm gic ny ch l tm thi v bn cht cm xc v cm gic ca
chng ta thng xuyn thay i v khng n nh. Khng c mt nn
tng vng chc, khi xy ra thay i bt thng, Gio Php c th tm
thi l khng thch hp hoc khng quan trng. C th bn mun t b,
trong khi thc t Gio Php l iu duy nht c th gip ti hu.
Khng xy dng mt nn tng vng chc cng ging nh xy mt ngi
nh trn mt h ng bng, m chc rng bng s tan chy vo ma
xun ti. l iu ti sao Ngondro li quan trng c bit nh vy.
hiu c Ngondro trong mt bi cnh rng hn, hiu c ti sao
n l mt thc hnh chun b v t nn mng cho ci g l mt iu c
ch. Ngondro c gi l thc hnh chun b v n t nn tng cho hai
giai on thc hnh chnh ca Kim Cng Tha: Giai on PHT
SINH (Kyerim) v giai on HON THIN (dzokrim).
Giai on pht sinh nm trong phm vi ca MAHA YOGA. Mc tiu
ca Maha Yoga l nhn ra s bt kh phn ca sc tng v tnh Khng.
N s dng s qun tng Bn Tn, tng nim mantra, v s tha nhn
ca quan im trit hc ng n l phng php cho s nhn bit rng
tt c hnh tng u l thn Bn Tn, mi m thanh u l mantra, v
tt c t tng u l tm gic ng ca gic tnh ni ti.
Giai on hon thin c hai cp thc hnh: ANU YOGA v ATI YOGA.
Anu Yoga l phng php nhn ra s bt kh phn ca Cc Lc v tnh
Khng. N l yoga ca h thn kinh, kinh mch v tinh cht, ct ty ca
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s sng (Nadi, Prana v Bindu trong ting Phn hay Tsa, Lung v Thigle
trong ting Ty Tng).
Ati yoga l Dzogchen hay i Vin Mn l phng php nhn ra s
bt kh phn ca Gic tnh v tnh Khng qua thc hnh Trekcho v
Thogal.
Ngondro phc v nh s thc hnh chun b cho c hai giai on pht
sinh v hon thin ca thc hnh Kim Cng Tha.
S khc bit duy nht gia chng sanh v Ch Pht l chng sanh c
chng ngi, cn Ch Pht th khng. Chng ta l nhng chng sanh v
c nhng nhim tm thi hay tm tr tu b che chng. Tt c
chng sanh vn l Pht, tm thi b nhim v nhng cm xc th nng
ngn che v nhng ngn che vi t ca tp kh. Khi nhng iu ny c
ty sch, v Pht bn trong s t nhin hin l.
Theo con ng ca Kim Cng Tha ch c hai phng php ty
sch hai che chng ny: Th nht l s tch ly cng c v tr tu, th
hai l s trao truyn trc tip t tm v Guru sang tm ca t.
Ngondro s dng c hai phng php v bao gm nhng thc hnh ct
li ca BA THA: TIU THA, I THA v KIM CNG THA.
Tinh ty ca thc hnh Tiu Tha l Quy Y. S pht trin B Tm l
tinh hoa ca thc hnh i Tha. S tch ly, tnh ha v trao truyn
tm ca Guru Yoga l ct ty ca Kim Cng Tha. Ngondro l thc
hnh chun b dung cha mi con ng, bao gm giai on pht sinh
v hon thin ca thc hnh Kim Cng Tha.
V bao gm mi con ng n nhn thc gic ng, do vy, mi n lc
phi l s hon tt Ngondro hon ton chuyn tm v nhn ra nhng
li ch su sa ca n.
Cuc i ca ti nh nghip tt v vn may to ln c gn gi His
Holiness Dudjom Rinpoche. Ti gp Ngi khi ch mi tm tui, v
vi Ngi cho n lc Ngi vin tch vo nm 1987. Ti nhn c
nhiu qun nh, gio l v nhiu ln nhp tht vi Ngi nh Bn S
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Gc. Nhng v thy v i nh Ngi Dudjom Rinpoche vit nhiu
ging dy thm su v Ngondro, v vy, vic ti vit thm l khng cn
thit. Tuy nhin, v Ngondro cha c dch sang ting Anh v nhng
ngi bn Php ca ti thnh cu nn ti mi vit lun ging ny.
Trong lc vit vi dng ny, mc tiu ca ti l lm li ch cho nhng
ngi c th l mi vi Pht Php hay nhng ngi mun pht trin mt
thc hnh ang tip din. Ti khng trnh by lun ging ny theo phong
cch c in hay t im bng nhng ngn t bc hc, v tng tng.
Thay vo , mc ch l gip nhng ngi bn Php ca ti theo
mt cch n gin v d hiu. V l do ny ti ang pht sinh mt ng
c thanh tnh v mong c nhng li ny c c mt s li ch.
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CHNG I
KHI U
thc hnh Ngondro, bt buc bn phi nhn c trao truyn v
ging dy t mt Lama phm tnh, s trao truyn c th lm chn
mui Pht tnh bn trong ca bn, trong khi gio l h tr hiu bit ca
bn v thc hnh cui cng dn n gii thot.
Bn s cn mt s mn bt u: mt chui ht m mantra, mt
m ngi, mt bn nh l, mt khay mandala vi vi, v mt s ng
cc hay qu.
Mt bn th n gin, t ni cao ro v sch s, nn c nhng h tr
ca thn, khu, ca ch Pht. Nh mt h tr ca thn Pht, bn c th
dng tng, tranh hay hnh nh ca c Guru Rinpoche. Bn cng c
th s dng nhng hnh nh ca Bn Tn tr tu khc, Guru ca bn hay
cy quy y. Mt h tr khu ca c Pht l dng kinh in thing ling.
Mt h tr ca tm Pht c th t trn bn th l hnh dng ca mt bo
thp cha x li hay nhng di tch ca Pht v nhng bc gic ng khc,
hoc mt php kh nghi l nh mt dao Phurba (dao c ba cnh).
Mt bn th vi loi h tr thing ling ny l mt phm vi tng
trng v tch t cng c, tr tu. Dng cng n nn hay nh sng,
bng hoa, v trm hng. Vi mt tm thanh tnh, cng dng mt cch
tn knh n nhng biu tng i din cho thn, khu, ch Pht vi
s hiu bit rng c Pht khng yu cu bt k cng dng no nh
vy. Thay vo , hy nhn bit s cng dng l mt h tr cho s tch
ly cng c v tr tu ca bn.
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T TH BY IM
Bt u bng vic to ra mt khng kh c li cho thin nh trc bn
th ca bn hay mt ni yn tnh, khng b xao lng, ngi trn mt
m thoi mi. t thn bn theo t th by im, lm sch ng bng
chn hi th, v t tm trong trng thi bung lng t nhin.
T th by im (hnh 1) l ngi theo t th kit gi vi bn chn tri t
trn i phi v bn chn phi trn i tri. y gi l t th kim
cng. Bn tay t trn lng vi tay phi trn tay tri, hai u ngn ci
chm nh vo nhau. Sng lng thng, hi nng vai ln, cm hi gp v
li chm nh ln vm hng, hai mt m v tp trung nhn hng v
mi. Nu t th ny khng thoi mi, iu ti thiu l lng bn phi
thng. Sau thc hnh ty tnh vi chn hi th.
H1. T Th By im
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27
TY TNH VI CHN HI TH
Thc hnh ny ty tnh nng lng trong h thn kinh v kinh mch. C
hai thn kinh tr tu v v minh u hin din trong kinh mch nm gi
nng lng tr tu v cm xc. Kim Cng Tha c gng tnh ha nng
lng cm xc v chuyn ha n thnh nng lng tr tu. S thc hnh
chn hi th tnh ha nhng cm xc cng nh bnh tt v nhng nh
hng ca ma qu. Ti khuyn bn nn lm thc hnh ny mi bui
sng khi thc gic.
Bt u bng vic ngi trong t th by im v kt n Kim Cng
Quyn (hnh 2) c hai tay. Ly ngn ci p vo gc ngn eo nhn, n
ny nim gi nng lng cuc sng khng thot ra khi thn bn v
nhng nh hng tiu cc c th i vo. Vn hai vai v t nm tay
np gp ni tip gip gia i v bng. Thng hai ci ch. T th ny
lm xng sng v kinh mch c thng.
H2. Kim Cng Quyn
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Qun tng kinh mch trung ng, bt u di lun xa rn khong bn
ngn tay i ln ti nh u bn, sau vng xung ra u mi. Kinh
mch trung ng hay Uma c mu xanh dng v bn c tnh
- Thng
- Bng nh sng
- Kch thc bng mt mi tn trung bnh v rng rut
- dy ca thnh mch bng b dy ca cnh hoa sen.
hai bn kinh mch trung ng l hai kinh mch khc. Tt c cc kinh
mch ny (Hnh 3 & 4) u thng nhau khong bn ngn tay di rn.
Kinh mch bn phi l Roma nam, v bn tri l n c mu trng. N
i ln gn kinh mch trung ng v i qua sau l tai, thot ra l mi.
Kinh Kyangma c mu bn tri ca nam v bn phi ca n. N
cng ra ngoi l mi kia. Mi kinh mch ny bng khong phn na
kinh mch trung ng.
Vi hai quyn np gp gia i v bng vi hai ci ch thng, hy
qun tng khng kh l kh tr tu. S dng tay cng bn kyangma ht
kh tr tu vo mi ni m ra ca kinh mch. Th n rt kh tr tu t
php gii vo, v khi ht vo bn tip nhn s ban phc ca ch Pht
mi phng, ba thi, ba gc (o S, Bn Tn, Dakini), nhng bc tr
gi gic tnh ni ti (Tr Minh Vng Vidyadhara) v nhng v nm
gi dng phi.
Khi khng kh c ht vo, nim gi l mi bn kinh kyangma.
Khng kh di chuyn xung theo kinh kyangma sau p qua kinh
roma, ri i ln kinh mch ny ra ngoi l mi i din khi bn th
mnh ra. Lp li nh vy pha bn kia (nam v n khc nhau v kinh
mch ngc nhau)
Ln th ba, dng c hai kim cng quyn rt khng kh bng hai l mi,
a xung c hai kinh roma v kyangma, p kh tr tu i vo kinh mch
trung ng v i ra ngoi u mi. Nh vy l hon tt ba hi th. Lp
li hai ln nh vy.
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Bn trong roma, kinh mch mu trng, l nng lng phi nam c
qun tng nh mu xo tro v trong hnh dng mt con rn. Roma l
tinh ty ca sn. N c biu tng cho Podon Gyalpo Qu Vng
ca phi nam. Khi bn th ra qua kinh mch ny, bn loi b bnh tt do
phong, mt v m thp v.v v ha tan tt c tiu cc vo h khng.
Tng t, bn trong kyangma, kinh mch mu , l nng lng n,
mu m, trong hnh dng mt con g trng. N l tinh ty ca tham
c biu tng ha bng n qu Senmo. Khi bn th ra qua kinh mch
ny, bn loi tr bnh tt nh vim gan, vng da, nhim trng ng
tiu, bnh thn v.v, ha tan chng vo h khng.
Bn trong uma, kinh mch trung ng c mu xanh dng, l Ma-ning,
ch nhn ca nng lng bt nh phi nam n, c mu khi v hnh dng
ging nh mt con heo, c biu tng ha bng mt con rng gi l
Ludon. Tinh ty ca nng lng ny l si. Trong kinh mch ny, mi
bnh tt t v thy c gom li, cng nh tch ly nhng nhim ,
nng lng bt tnh, v nht l nhng nhim c ca thn kinh v nng
lng. Khi bn th ra kinh mch ny, tt c nhng tch t cng nh
mi chng ngi ca bt k loi no c ra b, ty tnh v ha tan
vo h khng.
Cm nhn rng vi mi hi th, bn ang ty ra nhng kinh mch, sc
ra chng cho n lc cui chng hon ton sch s. y l mt thc
hnh cha lnh v gip cho s thin nh ca hnh gi. Khi ba c
(tham, sn, si) c tnh ha, ba nh hng ma qu (Podon Gyalpo,
Modon Senmo v Ludon Sadak) c loi tr v ba bnh tt (phong,
mt, m thp gc r ca 404 loi bnh) c tr kh. Vo lc hon
tt chn hi th, hy ngi cm nhn s an tr trong trng thi thanh tnh.
Hy th lng hai tay v tr li t th by im. Hy cho tm thc an
tr trong trng thi khng b quy ri bi bt k t tng no lin quan
n ba thi: qu kh, hin ti v v lai. T th thin nh ny khin cho
thn, khu, c bung lng vo mt trng thi hon ton t nhin.
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H3,4. CC KINH MCH
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31
CHNG 2
NGOI NGONDRO: BN NIM CHUYN TM
Bn Ngondro c hai phn: Ngoi Ngondro v Ni Ngondro. Ngoi
Ngondro gm BN NIM CHUYN TM. N bt u bng dng:
Namo, lum ten gyi gnpo lama khyen
Homage! O lama, my unfailing and constant protector!
Con xin nh l bc o S vnh cu, bt bin,
ng bo h chn tht! Xin Ngi lu n con!
Nim dng ny vo lc bt u bt k thi thin nh no, nh mt
chun b tip nhn s ban phc. Hy qun tng Guru Rinpoche
xut hin trong bu tri pha trc bn. Pht sinh nim tin v s sng
knh mnh m, nhn ra tinh ty ca Ngi hon ton tng t nh Guru
Gc ca bn. Nng lc sng m ca bn cu thnh dng tm thc ca
Guru Rinpoche i xung nh u v tan ha vo trong bn, ngi ban
qun nh cho bn vi s ban phc ca tr tu nguyn s v s gic
ng ca gii thot. Thn bn t nhin chuyn thnh Thn Kim Cng
ca nh sng cu vng. Ng ca bn tr thnh Ng Kim Cng v
bnh thng ca bn tr thnh Kim Cng thanh tnh.
Trong cch ny, ba ca bnh thng ca bn hay ca ng ca kinh
nghim c ba Kim Cng ca Guru Rinpoche ban phc: Thn Kim
Cng Bt Hoi ca Ngi tng t nh Thn Pht, vt ln trng thi
sinh t; Ng Kim Cng ca Ngi Ng Tr Tu Gic Ng hon ton
thanh tnh; v Kim Cng Gic Tnh Tr Tu ta khp ca Ngi.
Giai on u tin ny chun b mt thi thin nh cho bn v chuyn
ha bn thnh mt bnh cha thanh tnh tip nhn s ban phc ca
thc hnh.
c Guru Rinpoche xut hin ln na trong bu tri pha trc nh
nhn chng trong lc bn tng nim v qun st su sa bn dng k tip
ca vn bn. Kho st v qun chiu trit trn 4 T DUY ny, khng
cn nghi ng bt c iu g na, c th chuyn tm bn hng v Gio
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Php. Hy cu nguyn rng thc hnh ca bn s l phm tnh cao nht
v Guru Rinpoche s ban nng lc thc hnh Php ca bn c
thm su. Sau bn kho st v qun chiu tng t tng mt.
Vo lc cui thi cng phu, ha ln tm bn v tm ca Guru Rinpoche
bng vic nhn ra khng c s cch bit v an tr trong trng thi .
By gi suy nim t tng th nht, s qun chiu thn ngi l qu
bu. Trong bn vn, dng ny vit:
Daljor di ni shintu nyepar ka
This free and endowed human birth is very difficult to obtain.
Cc s t do v nhng iu tha hng ca kip ngi
qu bu i ny kh tm gp li,
Quan tm n s qu bu ca vic sinh ra lm ngi, nhn bit tht s
kh c mt thn ngi. Nhn ra tht may mn bit bao khi bn c
sinh ra mt nc vn minh m gio l ca c Pht c ging dy.
Hiu c s may mn tt p l bn sinh ra nh mt ngi, hn hn ba
ci thp, s au kh l khng th tng tng v khng th chu
ng ni. Sinh ra vi y b phn, gic quan v tm thc linh hot
khng khim khuyt. Trong mt thi gian lu di khi c Pht ging
dy, Gio Php cn hin hu v c bo tn, pht trin, v bn li
c c hi to kt ni vi gio l. Tuyt diu lm sao khi bn c c hi
phi thng lm mt s vic bng thn th qu bu ny. S ti sinh
lm thn ngi l kt qu ca thin nghip trong qu kh chn mi
ca bn, tuy nhin chng ai bit c c hi gp c v thc hnh
Gio Php ny c xy ra ln na hay khng?
C ni rng gp c Gio Php trong i ny cn him hn c hi ca
mt con ra m 100 nm mi ni ln mt bin mt ln, v chui u ngu
nhin vo mt ci ch bng g tri bng bnh v nh trn mt nc.
Mt khi sinh ra, thn ngi cng bnh thng nh mt tng . Trong so
snh, ngi no thc hnh Gio Php cng ging nh mt vin kim
cng tinh cht.
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Hiu c iu ny, bn hy cu nguyn s ban phc ca Guru
Rinpoche nh gi ng s qu bu c sinh lm ngi. Suy ngh
v s may mn l thng ca bn, cu nguyn c nng lc rt ta mt
s tinh hoa t cuc sng ca bn, nguyn lm nhng iu to li ch
cui cng bng vic xy dng Gio Php trong i ny.
Trc tin, hy suy nim su sa. Sau ha ln tm bn vi tm Ngi
v an tr trong trng thi thin nh.
By gi suy nim v t tng th hai, s qun chiu v v thng.
Trong bn vn vit:
Ky ts mitak chiw chchen yin
All sentient existence is conditioned by impermanence and death
Tt c chng sinh hin hu u b iu kin ha
bi v thng, sinh t,
Suy nim v v thng v ci cht lm gia tng ng c thc hnh Gio
Php. Hiu c v thng tht s c ngha l nhn ra bn cht thay i
vn c ca mi hin tng v c hi phi thng luyn tm bn hng
v gii thot.
Nh qun chiu, bn bt u thy rng mnh khng lng ph thi gi qu
bu. Ngay khi bn sinh ra, chc chn rng bn s i dn n ci cht. Ci
cht hin nhin ny s ly i bt k c hi thc hnh xa hn no ca
bn. Bt u nhn ra r rng rng, thay v tr hon vic thc hnh cho
n mt lc tng lai no , ngay by gi bn phi bt u rt ta mt
s ngha tinh hoa t cuc sng sinh ra lm ngi ca bn. im trng
yu ca vic hiu c v thng l khng cm thy bun v n, m s
dng n nh mt khch l vt qua s li bing.
Tnh cht ca SAMSARA (Vng Lun Hi) ging nh mt iu v,
chuyn ng v thay i lin tc. bnh din bn trong, tm chng ta
trong trng thi thay i lin tc. i khi chng ta hnh phc nhng
khng bao gi ko di, sau , khi ta bun, n cng khng lu. Ri
chng ta gin d v n cng thay i
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bnh din bn ngoi, Samsara l mt phn chiu v tm o tng bn
trong ca chng ta khng bao gi tr li ging nhau. Mt cch r rng,
bnh din bn ngoi cng nm trong mt tin trnh lin tc thay i. Lin
h vi thi gian, v thng phn nh bn ma trong mt nm. Ma h
i thnh ma thu, ma thu chuyn sang ma ng, ma ng chuyn
sang ma xun ri ma xun li sang ma h. V tr bn ngoi cng
thay i bn ln trong mi nin k (aeon). Trc tin, ch c h khng,
v v tr sinh ra t h khng ny. Sau n hin hu (tn ti), v cui
cng li tan bin vo h khng. Ton b qu trnh ny gi l mt aeon
(i kip).
Do vy, nhn ra rng thi gian khng ngng ngh d ch trong mt chc
lt, rng ci cht ca chng ta l chc chn, v mi chng sinh sinh ra
chc chn u phi cht. Hu ht mi ngi ang sng by gi s cht
trong vng 100 nm, khng mt ai sng c lu hn. Khng c nim
khi ci cht xy n, chng ta hon ton dnh mc v mt mt trong
nhng hy vng v s hi v tng lai ca mnh, m khng nhn ra rng
d chng ta c tch ly bt k th g c nhiu bao nhiu trong i ny,
cui cng n s b tiu hao. Bt c nhng g chng ta gy dng, chng
sm th mun s sp . Khng c g l ko di mi mi c, ngay c tri
t ny hoc v tr. Bn cht thc ca s t hi l chia la. Bn cht
thc ca s sng l ci cht. Mi s chng ta nhn thy l bn vng, tht
c v lu di, thc s l v thng v huyn o. Ci cht khng th on
trc v c th xy ra bt c lc no. Khi i ng vo ban m, bn
khng tht s bit c mnh s thc dy trong i ny hay trong i
sau.
Mt nhn thc thu sut tht s v thc t ha hiu bit v l v thng
s gip loi tr mi li bing v ngn ngi trong thc hnh. Vy, hy
cu nguyn Guru Rinpoche t y lng ca bn. Cu nguyn c ban
phc nhn ra bn cht ca v thng. Suy nim iu ny vo lc
cui thi cng phu, ngh ngi v thin nh trn h khng rng m.
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35
By gi suy nim t tng th ba, s qun chiu v kt qu ca vic tch
ly nghip thin v bt thin. Trong bn vn vit:
Gedik l kyi gyundr luwam
Beneficial and harmful actions bring their inevitable results.
Nhn qu ca Thin v c nghip th cc k chnh xc,
Nghip pht sinh do thi quen tinh thn (tp kh). Khi nhng thi quen
nh vy c lp li nhiu ln trong lun hi, mi lin h gia nghip
nhn, qu - c to ra. S ti din ca thi quen tinh thn l nguyn
nhn; kt qu l kinh nghim hnh phc hay au kh ca chng ta.
Nghip l kt qu ca bt k nhng g bn ngh, ni hay lm tch cc
(o c), hoc tiu cc (phi o c). Nh qun chiu v lut nhn qu,
chng ta hiu c nghip ca mnh, thin hay bt thin l iu duy nht
chng ta tht s mang theo khi cht. V l do ny, tht rt quan trng
ch k lng n bt c nhng g bn ngh, ni v lm. N l iu ct
yu trau di hnh ng tch cc v c gng t b hnh ng tiu cc,
bng s hiu bit ngay c hnh vi tiu cc nh nht cng c kh nng
lm cho ton b khu rng (tch cc, thin nghip) b ri chy. Tng t,
khng nn xem nhng hnh ng tch cc d l nh nht l khng quan
trng. Mi mt hnh ng li ch ging nh thm mt git nc vo
mt bnh ln, n c v v ngha, nhng cui cng ci bnh s y.
C mi hnh ng o c l nguyn nhn ca hnh phc v mi
hnh ng phi o c l nguyn nhn gy au kh.
Mi hnh ng phi o c phi trnh c chia lm ba phm tr:
Ba hnh ng phi o c thuc v Thn l:
1. St Sinh, (git hi sinh linh hoc n tht ng vt khi chng cn
sng, v d, con c ang bi, mnh vo ch vo n ri bo lm tht
cho nhu cu m thc ca mnh, hay bo ngi nh i mua g, vt
sng v lm cho mnh n)
2. Trm Cp, (hay ly bng v lc hoc la o)
3. T Dm (quan h bt chnh, ngoi hn nhn khng c s ng
khin gy ra au kh, tan v, la di)
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36
Bn hnh ng phi o c thuc v Ng (Li) l:
1. Ni Di,
2. Ni Li Vu Khng hay Gy Chia R,
3. Ni Li Th Tc,
4. Ni Li V Ngha
Ba hnh ng phi o c thuc v l:
1. Thm mun s hu nhng th ca ngi khc,
2. c hoc mong mun lm tn hi ngi khc,
3. Chp cht t kin ca ch ngha h v hoc ch ngha vnh cu.
Hoc chp vo c hai t kin ny. Quan im h v l s tin rng
chng c Gio Php v khng c nghip qu (cht l ht, khng
c nhn qu bo ng g) khin ra to ra nghip tiu cc nht.
Quan im vnh cu tin rng mi th u thng hng, khng phi
l v thng (tin c cc ng thn linh, thng , linh hn, mt
ci ng l thng hng, vnh cu). Chp cht vo cc t kin ny
c th to ra nghip qu nng nht.
Thay v vi phm mi hnh vi tiu cc, mt hnh gi hy thc hnh
mi hnh ng o c sau:
1. T b st sinh, thay vo hy bo v mng sng ca chng sinh,
2. Thc hnh b th, ban tng thay v trm cp,
3. Thc hnh o hnh, gi gii thanh tnh thay v t dm,
4. Ni tht thay v ni di,
5. Ging ha nhng mu thun thay v ni chia r,
6. Ni li du dng thay v th tc,
7. Tng nim cu nguyn, gi chnh nim, tnh gic, thin nh thay
v ni chuyn phim,
8. Thin qun hoan h v nhng s hu v phm tnh tt ca ngi
khc, thc hnh s rng lng,
9. Thc hnh lng bi mn, nhn i thay v c ,
10. Tin su vo Gio Php v nhn qu, hn l chp gi t kin.
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K tip, hy cu nguyn Guru Rinpoche ban phc v sc mnh cho bn
bn lun lun ch tm ti hnh ng v nghip ca bn. Cu nguyn
nghp tiu cc ca bn gim i v nghip tch cc c tng ln. Th
gii nguyn mnh m khng bao gi tch tp nghip bt thin, v th
t gi tr i ch to ra thin nghip. Cu nguyn Guru Rinpoche ban cho
bn sc mnh hon thnh iu ny. K tip, vo lc cui thi nim,
hy ngi v thin nh.
Suy nim t tng th t, s qun chiu v s au kh ca lun hi.
Trong bn vn vit:
Kham sum khorwa dukngal gyats ngang
The three realms of sasra are an ocean of suffering.
Ba ci gii lun hi thc cht l bin kh au,
Cho n lc s tch ly vin mn v gic ng t c, nghip thin
v bt thin pht trin khng ngng. Kt qu ca nghip bt thin tch
ly l chu trnh au kh m tt c chng ta kinh nghim c gi l
lun hi. Tch ly thin nghip v thc hnh Gio Php l nim hy vng
duy nht ca chng ta thot khi au kh lin tc v khng cn thit.
C su ci trong lun hi, ba ci thp (a ngc, ng qu, sc sinh) v ba
ci cao (ngi, atula, tri). Khi nghip chn mi, chng ta tip tc sinh
vo cc ci ny. Ty theo nghip nng hay nh, chng ta kinh nghim
hnh phc ln kh au trong cc ci. Khi nghip thin chn mi nng
hn, chng ta t c ti sanh tt vo ba ci trn. Khi nghip bt thin
nng hn, chng ta ti sanh chu au kh khng khip trong ba ci
di. Tch ly cng c v hnh ng o c c th to ra hnh phc
trong nhng ci cao, v pht trin hnh ng phi o c c th gy ra
au kh trong nhng ci thp. V d, tch tp tnh keo kit nng n c
th khin ti sanh vo ci ng qu. Mt tch tp nh hn, ngay c nu
bn c sinh lm ngi, vn c th l nguyn nhn khin bn ngho
kh.
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38
Hon ton ph mc cho gi nghip, chng ta khng kim sot c ni
chng ta b thi n. Khi mt ti sanh tt kt thc v nghip bt thin
ca chng ta chn mi, chng ta b ti sanh vo mt ci b kh au hnh
h. Trong v s kip, chng ta i lng vng ty thuc o gic, si m
v thiu tnh cht t tm tr tu ca mnh. Tri li, chng ta pht trin
sn hn v th ch, gy ra ti sanh vo ci a ngc. Chng ta bm gi
tnh keo kit v to ra s tham lam, l nguyn nhn ti sanh vo ci ng
qu. Chng ta m qung v v minh (si), l nguyn nhn gy ti sanh
vo ci sc sanh. Chng ta ho hon v dc vng, l nguyn nhn ti sanh
vo ci ngi. Thi quen ganh t v tranh u gy ti sanh vo ci
Atula. V thi quen kiu cng, ngo mn dn n vic gy ra ti sanh
vo ci Tri.
Vo lc ny, chng ta c may mn to ln c sinh vo ci ngi, ci
gia trong su ci. au kh ca con ngi chng ta khng ln v khng
th trn thot nh au kh mnh lit ca cc ci a ngc, ng qu, hay
sc sinh. Tuy vy, trong ci ngi, vn c bn loi au kh r rng l:
sinh, lo, bnh v t. Trong ba ci cao ca Ngi, Atula v Thin c
mt s hnh phc tm thi, nhng vn c nhiu mc au kh khc
nhau. By gi thin nghip ca bn vn c th xut hin, nhng cui
cng n s tiu hao v nghip au kh s xut hin tr li.
Trong lun hi chc chn khng c hnh phc lu di v trng cu, m
iu ny ng l iu tt c con ngi khao kht. Mi ngi u mun
hnh phc trng tn, vnh cu v thot khi au kh. Khng hiu v
nm vng c au kh mnh lit nh th no trong lun hi th khng
th nh gi c tnh cht thc ca Gio Php.
Ch do thc hnh Gio Php mi c th ko di nim an bnh v hnh
phc nh rn luyn tm o tng ca chng ta nhn ra s thanh tnh,
khng nhim ca tm tr tu, vt ln mi nhn thc v thi quen nh
nguyn. Nhn bit rng, ngoi Gio Php ra, khng c tinh ty lu di
no c th kim c trong su ci lun hi hoc ci ngi ny. Ngoi
Gio Php ra, khng c ngha ct ty no cho cuc sng ca bn.
Hnh phc duy nht thc s tm thy l t c Pht Qu. Suy nim v
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iu ny v ha ln tm bn v tm Guru Rinpoche, hy thin nh trn
h khng rng m, nim:
Dren n dak lo ch la gyurwar shok
Recognizing this, may my mind turn towards the Dharma.
Cu xin suy nim ny chuyn tm con hng v ng Gic!
Nh qun chiu tng cu trong Bn Nim Chuyn Tm, chng ta tham
gia vo mt loi thin phn tch. V s thu sut v kinh nghim gia tng
nh s dng cc thc hnh suy nim ny, nhng nhn thc ca chng ta
c su sc v su sa hn. Bit c bn cht ca mi s l tr tu.
Ngc li l v minh. Phn u hiu c thc ngha ca Bn Nim ny
nh an tr trong trng thi tr tu. Ch qua s qun chiu nhit thnh
chn tht v nhng chn l ct ty ny, tm bn mi c th kin quyt
hng v Gio Php.
Thin nh suy nim c th bt u thot khi bm chp vt cht th
gian, cui cng dn n s nhm chn v s hi vng lun hi. y l
kt qu t nhin ca thc hnh, v thc hnh Gio Php thanh tnh
khng bm chp vo hin tng ca lun hi. S tin chc ca bn v
thc hnh t gii thot s gia tng khi bn quay lng li vi nhng
quan nim thng thng ca th gian, th gii ca nhng hin tng. C
gng th nguyn thc hnh Gio Php thanh tnh v cu nguyn Guru
Rinpoche ban cho sc mnh tin tng hon tt con ng, chng ta
tip nhn c Cam L ban phc ca Ngi. Nh , trong cuc sng
bnh thng nh mt chng sanh, chng ta c kh nng gic ng to ln.
Nh ban phc ca Guru Rinpoche, chng ta nhn ra tm ta bt kh
phn vi tm tr tu khng nhim . Vi quan im ny, hy an tr trong
thin nh v tng khng phn tch, khng to tc cng lu cng tt
n y kt thc phn NGOI NGONDRO.
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CHNG 3
TH QUY Y
Phn chnh ca Ngondro, NI NGON DRO, c 7 phn:
1. Th Quy Y,
2. B Tm: Pht trin Tm Tnh Gic,
3. Cng Dng Mandala tch ly Cng c v Tr Tu,
4. Thin nh v Tr Tng thn ch Kim Cng Tt a Tnh Ha
Chng Ngi,
5. Thnh Cu n Phc v Nhanh Chng Hp Nht vi Tm Guru,
6. Chuyn Di Tm Thc
7. B Th Thn Th Hnh Gi (CHOD) v Hi Hng Cng c.
Ti sao chng ta quy y?
Chng ta quy y thot khi chu k au kh v tn trong lun hi. Hon
ton bt lc trong vic bo v chnh mnh thot khi nhng au kh, b
tc khng li thot, chng ta cn mt v bo h. Chng ta trong mi
nguy him to ln v tuyt i khng th gip chnh mnh. S nguy
him l mi v minh ca chng ta m hu qu hin nhin l au kh.
Chng ta th quy y trong nhn thc rng tm tr tu l s quy y duy nht
tht s hin hu.
Chng ta th quy y vi ai?
Chng ta th quy y n Tam Bo: Pht, Php v Tng on. Chng ta
quy y vi quan im v ng c ng n. Mt v Pht l ngi tm
hon ton thanh tnh. Mt tm thanh tnh th khng c li lm, n khng
nhim , n l tr tu ton gic vin mn, ch ph by nhng phm tnh
thanh tnh. Gio Php l phng php hay cch thc, con ng tnh
ha tm. Tng on l nhng ngi bn ng hnh tm linh trn con
ng, l nhng ngi ang c gng tnh ha tm thc ca h, v l
ngi gip , h tr tm linh bn pht trin. Pht tnh l ch n ca
chng ta, Gio Php l phng php lm th no chng ta n c
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42
, v Tng on l nhng ngi bn ng hnh vi chng ta. y l
quan im v ng c ng n m chng ta th quy y.
Nhiu thc hnh v gio l Ngondro khc nhau hin hu trong nhng
dng truyn Pht gio khc nhau, c hai cch dy thc hnh qun tng
v cy quy y: Kiu Pht Trin v Kiu Ci Li Ha.
Kiu Pht Trin th rt chi tit. Mt cch tm tt kiu ny l, hy qun
tng H Dhanakosa pha trc bn, gia h l mt cy nh c
nm cnh. Guru Rinpoche ngi trung tm, trn u Ngi l nhng
Guru ca dng truyn, trn cnh bn phi Ngi l tt c ch Pht, pha
sau l Gio L v Kinh in, bn tri l Tng on gm cc Thanh
vn i din l cc Ngi X Li Pht, Mc Kin Lin cm tch trng,
bnh bt v Bn Tn (ca c nhn hnh gi chn). Trong h khng, bao
quanh nm cnh ny l ch Daka v Dakini (nhng bc gic ng di
chuyn khp php tnh khng gian ca chn l tuyt i) v nhng
Dharmapala - H Php (nhng bc th nguyn bo v gio l ca c
Pht). Nhiu gio l NGONDRO su rng bao gm s gii ngha nhiu
chi tit hn.
Tuy nhin, ngc vi kiu pht trin, thc hnh quy y trong bn vn ny
s dng kiu qun tng ct li ha. y Guru Rinpoche l vin ngc
nh dung cha mi s. Bt u qun tng Guru Gc ca bn xut
hin trong hnh tng Guru Rinpoche trong bu tri pha trc bn.
Ngi c bao quanh bi tt c ch Pht v B Tt trong mi phng
v ba thi.
Ngi l tinh hoa ca Tam Bo, Ba Gc v Ba Thn. Thn ca Guru
Rinpoche l Tng on, Ng ca Ngi l Gio Php, ca Ngi l
Pht. l Tam Bo.
Thn Ngi l Guru, Ng Ngi l Bn Tn v Ngi l Dakini. y l
Ba Gc.
Thn Ngi l Ha Thn, Ng Ngi l Bo Thn, v Ngi l Php
Thn. y l Ba Thn.
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Qun tng thn Guru Rinpoche mu trng hi hng, biu tng cho tr
tu v phng tin thin xo. Ngi ngi trong t th vui chi ca hong
gia, chn phi hi dui. Tay phi Ngi cm mt chy kim cng i
din cho tr hu kim cng bt hoi. Trong th n phn n, c gi l
hng phc bng s huy hong. Tay tri Ngi cm mt chn s ngi,
trong l mt bnh trng th trn y Cam l tr tu bt t, biu
tng cho s ban thnh tu thng thng v ti thng. Nt ca bnh
trng th l mt vin ngc nh . Ngi mc bn lp o: lp o chong
mu trng tinh khit biu tng cho y ca hnh gi mt tha kim cng
b mt v s khng du vt nhim ; chong ln lp ny l mt o
chong c hai tay di mu xanh dng, biu tng cho tm Gic tnh
nguyn thy lin h n c Pht Ph Hin Nguyn Thy
Samantabhadra; bn ngoi l mt lp y o tu s mu vi trang tr mu
vng, biu trng ngi khng ch tinh thng, nm vng gio l mt tha
m ngi cn nm vng gio l cc tha kinh gio khc. Trang phc bn
ngoi cng l mt p chong hong gia ca nh vua, biu trng l ngi
l mt Php Vng v vua Php c ngun gc xut thn hong tc.
Ngi i mt nn bng da hu hnh hoa sen (m mm ca dng Lin
Hoa da hu tng trng cho lng t mn, quan tm tha thit ti
chng sinh bi hu l loi vy c bit l c s chm lo, thng yu
dnh cho con ci tt nht, hoa sen tng trng cho dng Lin Hoa ca
c Pht Amitabha l dng phi ngi thuc v), trn chp l mt na
chy kim cng v mt lng chim kn kn. Trong khuu tay tri Ngi l
mt cha ba Khatvanga, biu tng s bt kh phn vi phi ngu tr tu
v s hng phc 3 c. Qun tng sc tng tr tu thanh tnh ba chiu
ca Ngi c to bi nh sng cu vng. Sc tng tr tu l mt dng
ha thn lu xut tuy c hnh dng nhng li khng tht c nh cu
vng trn bu tri.
Tt c ci Pht, hin tng phi thng ca tr tu u vin mn trong
thn Ngi, v thn Ngi ta khp ci Pht khng chng ngi.
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44
Sau qun tng cha bn bn phi, m bn bn tri, k th bn
pha trc, c bao quanh bi tt c sinh linh ton tri t, cm nhn
rng bn dn dt tt c chng sinh th quy y ni Tam Bo cho n khi
tt c t c Pht Qu.
Hy by t lng tn knh su sa qua vic cng dng thn, khu, n
Guru Rinpoche mt cch hon ton tin tng! nh l, l ly bng thn
bn v nim bi nguyn quy y bng ng, pht trin nim tin bt bin v
lng sng m bng , bn nim:
Di zung changchub nyingpo matob bar
From now until I obtain the essence of enlightenment,
T lc ny cho n khi t c ct ty ca Gic ng,
Lama knchok sum la kyab su chi
I take refuge in the Lama, the Buddha, Dharma and Sagha.
Con th quy y ni Lama, Bc hin thn ca Tam Bo
Thc hin l ly khi bn nim hai dng quy y ny. l ly, bn ng
hai chn cng nhau, hai tay chp li trong th n n hoa sen ca nim
tin v s sng m. Vi n ny, chm ln nh u, c hng v gia ngc
khi l ly. Dng n n hoa sen chm ln ba ni ny tnh ha nhng
nhim ca ba ca (thn, khu, ), v tip nhn n Phc, Gia Tr ca
ba Vajra kim cng: Thn Kim Cng, Ng Kim Cng, Tm Kim
Cng Gic Ng ca Guru Rinpoche. Sau chm nm im ca thn
bn xung t. Nm im ny l trn, hai bn tay v hai u gi. Chm
nm im ny xung t c th ng cnh ca ti sinh vo lun hi. Ci
xung, chm hai bn tay v u gi xung t, trt thn nm sp
xung, hai bn tay ln u trong lc trn chm t.
L ly nh vy gip tnh ha nhng nhim ca thn, gip c bp khe
mnh, ty tnh nhng c quan, gia tng tui th, cng c v hng phc
kiu mn. hon tt phn ny ca Ngondro, bn phi l ly 100.000
ln. Ni chung, phi thm vo 10% sa cha nhng s sut, li lm
khi l ly, nh vy tng cng l 110.000 ln.
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45
Th quy y l li vo Pht o v l nn tng ca tt c cc th nguyn
(samaya) khc. Mc d c nhiu th nguyn trong h thng Pht Gio,
nhng quy y l nn tng tuyt i v trc nht. Khi bn th nguyn
ny, bn tht s bt u trn con ng Pht Php.
Th nguyn c nhiu chi tit, nhng im chnh yu l trnh lm tn hi
mng sng ca tt c chng sanh. o Pht nhn ra rng nguyn nhn
ca mi au kh l lm tn hi ngi khc. Nh t b tm gy tn hi
v nhng hnh vi bt thin, nguyn nhn gy au kh s b loi tr v
c an nh.
Th nguyn quy y l li ch v tn. c Pht ni rng bt k ai nghe
c danh hiu ca Tam Bo th s c rt nhiu li ch m bu tri d l
rt to ln cng s tr nn qu nh khng cha c ht cc cng c,
ch li y. Khi c ngi no vi mt tm chn thnh, trong sng th
quy y ni Tam Bo, cng c ngi t c l bt kh t ngh
(khng th ngh bn) v qu bao la, rng ln.
Tinh hoa ca thc hnh quy y l nim tin v s sng knh bt bin,
khng g c th lay chuyn. Khng c c loi nim tin ny, tm bn
khng th rng m. Khi tm bn rng m, n tr nn mm mi, nhu
nhuyn v sn sng n nhn lng t bi ca ch Pht nh mt ci mc
gn cht nim tin v lng sng knh ca bn. Khng c nim tin th
khng c ni kt thc s vi Gio Php y khng phi l lng tin
m qung m l lng tin thng tu, thot khi mi nghi ng v m lm.
V Gio Php l thanh tnh v l con ng khng li, c Pht th
ging nh mt tri chiu ri nh sng rc r trn lp tuyt trng dy bao
ph mt tri ni. Vi lng sng knh, nhng tia sng nim tin ca bn c
th lm tan chy dng tuyt Cam l n phc ca c Pht. Vy, vi
nim tin v s sng knh thanh tnh, hy nim hai dng quy y ny. Trong
khi nim mt ln, bn cng nh l, l ly mt ln, ri tip n hai dng
pht trin B Tm chng tip theo.
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46
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CHNG 4
B TM: PHT TRIN TM TNH GIC
Trong khi th quy y l tinh hoa ca con ng Tiu Tha (Hinayana),
th thc hnh B Tm l tinh hoa ca con ng i Tha. N c
ngha l quan im gic ng v i v c hai phng din. Trc tin
B Tm Tng i, l tm ca lng i bi. Th hai, B Tm
Tuyt i, l h khng rng m v i rng m. Khi bn t c gic
ng thc s, c hai iu ny l bt kh phn bi tinh hoa ca tnh Khng
l lng Bi.
B Tm Tng i c hai kha cnh, l B Tm Nguyn v
B Tm Hnh.
B Tm Nguyn l mong c tt c chng sanh t c Pht tnh,
h gii thot khi au kh v khng xa ri hnh phc. B Tm
Nguyn bao gm T V Lng Tm: T, Bi, H v X.
Thin nh v X, c ngha l nhn ra bn cht ca tt c chng sanh
u bnh ng. Quan im ny phi c pht sinh pht trin B
Tm. ngn chn mt xu hng v thin kin, hy lun bt u thc
hnh ca bn bng vic thin nh v bnh ng (x). Thin kin tp
trung gy ra bi quan nim to tc c gii hn ca tm nh: bn th,
thch khng thch S duy tr hin tng thin kin tp trung nh
nguyn ny ng ngha vi lun hi. Nu gii hn kh nng chng ta
tip nhn tt c chng sanh l bnh ng, th lm sao chng ta c th pht
trin quan im bao la v v hn ca lng T, Bi v Hoan H vi tt c
chng sanh?
Gc r ca vn l tm nh nguyn, ci tm lun chn mt bn, ci tm
lun phn bit th hay bn, t chi hay chp nhn Trong chn l,
khng c l do to ra nhng khi nim gii hn ny. Chng ta nhn
thc rng tt c chng sanh hon ton c mi quan h vi mnh. H
tng l cha - m, bn b, h hng v k th ca chng ta vo mt lc no
, v gi y h c th l k ch. Nhng, chng ta hon ton chc rng
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48
mi s u v thng, vy rt c th trong tng lai k th s tr thnh
bn ca chng ta.
Trong mt phm tr rng hn, khi k th c xem l em li tn hi th
h vn c th l s gip chng ta. Nh lng tt, h c th ch ra
nhng li lm ca chng ta. Do kho st thnh tht nhng g h ni,
chng ta c th thy c mt s s tht. Nu ai ni s tht, ti sao
chng ta li phi gin d hay phn i h?
Nh nhn ra v chp nhn li lm ca mnh, chng ta c c nhng
phm tnh ca tr tu. y cng l nhng g m v Thy lm cho chng
ta. Cng vic ca v Thy l ch ra nhng li lm ca chng ta v hng
dn cch g b chng. y l con ng t c tr tu.
Vy, hy bt u thin nh ca bn bng cch xy dng s im m
ca bnh ng, iu c th lm pht sinh kh nng yu thng khng
gii hn v v iu kin. Hy nhn bit rng c bit bao nhiu chng
sanh gip v yu thng bn trong qu kh t v lng kip! Khi
ngh v iu ny, s mong mun p tr li lng t i ca h s t nhin
bc l trong bn.
Quan im T l kt qu ca vic nhn ra rng tt c chng sanh
tng l cha, m trong v s kip ti sinh ca chng ta. H cho chng
ta s sng, mt thn th v sn sc, chm lo cho chng ta, h hy sinh
rt nhiu iu cho chng ta. Hy ngh v lng t i , hy cm nhn
lng bi mn ca h v dn dn gi ln mt cm nhn bit n v b v
yu thng chn tht vi h. Hy thin nh v nhng ngi tng tt
nht vi bn trong i ny. H hon ton ging nh nhng chng sanh
sng vi bn trong nhng kip qu kh. Hy to ra lng T bnh
ng cho tt c nhng ngi khi bn nhn ra qu tng ca h. Nu c
ai tt nh vy, bn phi p tr li lng tt ca h. Bn c th p tr h
nh thc s pht sinh mt quan im t i v lng.
By gi hy pht trin lng BI v lng cho tt c chng sanh. H
khng c nim v nhng g gy ra au kh cho h, v cng lc h ch
thc s mun hnh phc. Chng sanh khng c nim v s khc bit
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49
gia hnh ng thin v bt thin, do vy v tnh h tip tc to ra nhiu
nghip bt thin hn. Do v minh v v mong mun hnh phc, mi s
h lm ra cng to thm nhiu au kh. Mong c rng tt c chng
sanh c thot khi au kh s pht khi t nhin v cng lc t vic
suy nim v ni au kh ca ngi khc v nhng nguyn nhn gy ra
n. Hy nhn bit rng ni au kh ca h tht to ln xit bao, v hy c
lng khoan dung trn nhng chng sanh ngho kh ny v h khng c
nim lm th no thot khi chu k lun qun v tn ny. Hy pht
sinh mt cm nhn ca lng Bi v lng vi h. Hy nhn ra rng tht
may mn bit bao khi bn gp c mt con ng vi kh nng dn
dt bn ra khi vng lun hi gh s ny.
Hy pht trin mt cm nhn Hoan H v lng khi bn qun chiu v
nhng phm tnh tt ca nhng chng sanh khc. Hy hiu v nhn bit
hnh phc ca h, hy cm thy hoan h vi h. Hy to mt mong c
rng h s t c Pht Qu. Hy c gng nhn ra nhng phm tnh
tch cc, ng qu ca ngi khc, hy pht trin mong c rng nhng
phm tnh tch cc ca h ngy cng c gia tng nhiu hn v nhng
ngi khc s tranh ua vi h th gii ny, cuc sng ny c thm
nhng phm cht tch cc, thin lnh. Hy thin nh v mt ngi c
tnh cch tuyt vi ri sau tri rng ci thy ny vi c mun tt c
chng sanh u c nhng phm tnh tuyt vi nh vy. Cu nguyn
nhng phm tnh ny tng trng v pht trin trong tt c chng sanh.
Vi ng c tng t, hy mong c rng tt c chng sanh khng bao
gi tch ri vi hnh phc ti thng ca Pht Qu v nhng nguyn
nhn ca hnh phc .
K tip, hy cu nguyn cho chng sanh vnh vin tch ri khi au kh
v nhng nguyn nhn gy au kh, ri h kinh nghim c hnh phc
ti thng vin mn, vt khi bt k loi au kh no. Sau qun
chiu v nhng cm xc tch cc pht sinh khi chng ta bit rng nhng
chng sanh khng cn au kh v thin nh v s Hoan H ny.
l Bn Tm V Lng.
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50
B Tm Hnh l hot ng hon thnh thc s ca B Tm. B
Tm Nguyn th ging nh mong c mt ai c c 1.000 USD,
cn B Tm hnh th ging nh vic i kim c 1.000 USD ri
mang n i cho ngi no .
V d v 1.000 USD ch l dn chng, cho tin bc th cng tt nhng
cha phi l cch gip rt ro v thc s. Cch duy nht bn c th
thc s gip chng sanh l t c Pht Tnh. Ch nh vy bn mi
c nng lc to ra mt s li ch lu di v thc s cho ngi khc.
Hnh ng c th ca B Tm Hnh l thc hnh Lc Ba La
Mt (Su Phng Tin Rt Ro):
1. B Th, hay cho i, ban tng ca ci vt cht (ti th) iu ny
cng c ngha l b th Php (Php th), ban cho s bo v gip
ngi khc trnh khi s s hi, lo lng (V y th) v cu gip
mng sng (Tnh thng th)
2. Tr Gii, hay tch ly nhng hnh ng o c, trnh lm nhng
hnh ng bt thin v gi ng c lun v li ch ngi khc.
3. Nhn Nhc trong thc hnh, kin nhn vi ngi khc v nhn
ni khi nghe v thc hnh Gio Php .
4. Tinh Tn, hay lng can m v t tin rng bn c th thc hin
kh nng thnh Pht v tinh tn thc hnh khng mt mi, khng
ngi ngh v tng lai l v thng v khng th lng trc c.
5. Thin nh, tt c chng sanh kinh nghim cm xc ca ba c l
tham, sn v si. Trn con ng, khi bn thin nh th ba c ny
c chuyn ha thnh ba kinh nghim, l: trong sng, cc lc
v h khng hay v nim. bnh din kt qu, ba kinh nghim ny
chuyn ha thnh ba thn. Trn con ng th l ba kinh
nghim ca Samadhi (i nh) hay kinh nghim. iu ny ging
nh s thin nh ca mt a tr. Trong giai on th hai, s
bm chp vo kinh nghim bin mt, nhng vn cn mt t bm
chp vi t vo tnh Khng. Trong giai on th ba ca thin nh,
ngay c s bm chp vi t vo tnh Khng cng c ct b v
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51
thin gi an tr trong Gic Tnh v nim thm su ca bn tnh
tuyt i. Lc ny, kinh nghim c th n v i ging nh my
trong bu tri, nhng s nhn bit th bt bin nh t thn bu
tri. Ba thn ny c nhn bit l bt kh phn v chng cha
tng tch bit t v thy. l loi nng lc kt qu ca Thin
nh Ba La Mt.
6. Tr Hu, c th chia thnh ba phm tr: gio dc, suy nim v
thin nh.
Trc tin, gio dc m ch tr tu cn phi c tch ly kin
thc ty theo lun hi v nit bn. Gio dc theo quan im lun hi
bao gm hc hi tri kin nh ngn ng, y khoa, c kh, my tnh v.v
Tri kin theo nit bn bao gm mi s ging dy Gio Php: Lun
ging, Sutra (Kinh), v Tantra (Mt in). Hnh gi phi t gio dc
nh lng nghe v thng hiu khng sai lc. Hc hi Gio Php cng
nhiu cng tt nh lng nghe gio l, c kinh sch v hc hi nhng
ngi thnh tho i trc. y l tr tu ca s gio dc.
Th hai, tr tu t c nh suy nim, cho php mt nim tin
sinh ra t tr tu xut hin. Tin tng vo iu g l tht ch do
nghe ni m khng t mnh xem xt c th gy ra mt nim tin m
qung hay kh di. Loi nim tin ny thiu i tr tu. Vy, hy qun
chiu su sa v gio l thanh tnh ca c Pht cho n lc nhn
thc ca bn chn mi v mi nghi ng c loi b. Khi bn xy
dng c mt s hiu bit vt ln bt k m m no nh tnh
khng th sai lm ca gio l, c th l qua qu trnh c kt, va vp
v tri nghim ca chnh bn, th y l tr tu ca s suy nim. Cho
ti lc , bn vn phi tip tc suy nim v gio l.
Th ba, tr tu ca thin nh, hay c gi l tr hu, l tr tu
t c nh p dng ng v ngha ca gio l. Lm iu ny m
khng tri thc ha v khng li. Qua thin nh, bn t c gic
ng, l biu hin ca tht s bn tnh tr tu ca tm bn.
tm tt, tr tu ca ba la mt th su, c ngha l bn t
gio dc v Gio Php, khng c hiu lm, thm ch ch mt ch,
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52
hy suy nim gio l su sa s hiu bit khng b li lm, sau
thin nh v p dng nhng hiu bit ca bn. Kt qu ny t c
trong gic ng thanh tnh m khng c bt k lm li no.
B Tm Tuyt i l s Gic Ng Ti Hu ca i H Khng,
Tm Yu ca Lng Bi. Tnh Khng ny khng ging nh mt t thi.
N c phm tnh ca s chi sng v chng ngi ca lng Bi. Tnh
Khng v Lng Bi th hon ton bt kh phn. l im trng yu
ca ng c B Tm v l im trng yu ca mi thc hnh
Php. Trong lc nim nhng dng di y trc Guru Rinpoche,
bn hy th mt gii nguyn mnh m t y lng tht s gii
thot tt c chng sanh vo trng thi ca Pht Tnh.
Theo truyn thng, tc s nim pht B Tm l 100.000 ln. Tuy
nhin im chnh yu khng phi l tnh m, m l lng Bi chn
thnh khi ln mt cch t nhin v c pht trin. Trong trng
hp ny, hy nim hai dng sau y kt hp vi nh l:
Da n zung t khorwa matong bar
T by gi cho n khi lun hi trng rng,
Magyur semchen kn gyi pend drub
Con nguyn hon tt nhng hnh phc v li ch cho tt c chng
sinh (nhng ngi tng l cha m ca chnh con)
Vo lc cui thi cng phu, chng ta qun tng nh sng trng trong
sut c tnh cht ca Cam l bt ngun t Guru Rinpoche phng ra trn
ngp chng ta cng chng sanh. Khi tip xc vi nh sng ny, chng ta
v tt c chng sanh u c ban phc, mi nhim ca thn, khu,
lin c tnh ha. Ngay lp tc, chng ta v tt c chng sanh, ging
nh mt n chim bay ln v tan ha vo Guru Rinpoche, sau Ngi
tan ha vo s i rng m ca Php Thn, H Khng Tuyt i ca
Chn L. Ri chng ta an tr trong trng thi B Tm Tuyt
i ca i H Khng.
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CHNG 5
CNG DNG MANDALA
Cng dng mandala tch ly cng c v tr tu, v l mt gii c
cho tnh keo kit, bn xn. Tt c chng sanh, bao gm con ngi, c hai
nhim ngn che Pht tnh. Nhng che chng ny l trng thi cm
xc th v tp kh vi t ca cm xc. Cng c v tr tu l hai phng
php ca s tch ly lm tnh ha hai che chng ny. Trn con ng,
s tch ly cng c v tr tu l kt qu ca vic t c Hai Thn
(Php Thn v Sc Thn - Sc Thn bao gm Bo Thn v Ha Thn).
S tch ly cng c v tr tu cng l kt qu t c hai mc tiu:
t gic ng cho chnh hnh gi v t c gic ng v li ch ngi
khc. Khng th hon tt trng thi gic ng ca Pht tnh nu khng
tch ly hai iu ny.
Khi cng dng mandala, hy qun tng dng cng mi th m bn c
th hnh dung v khng th hnh dung n Tam Bo. iu ny bao gm
tt c ti sn v nhng phm tnh tch ly trong qu kh, hin ti v
tng lai. Qun tng s cng dng ln nh ni Tu Di, bao quanh l
bn chu lc. Gia mi chu lc l hai chu lc ph, tng cng l mi
hai. Nhng chu lc, chu lc ph v ni Tu Di c bao quanh bi by
ngn ni vng. Ln lt, nhng th ny c bao quanh bng by i
dng. Ton b qun tng c bao quanh bng mt ng bin. Tt
c iu ny c gi l mt v tr.
By gi nhn vic qun tng mt v tr ny ln mt ngn ln to thnh
mt ngn v tr bc mt, nhn mt ngn v tr bc mt ny ln mt
ngn ln to thnh mt ngn v tr bc hai, nhn mt ln na vi mt
ngn ln thnh mt ngn h thng th gii bc ba (1000 x 1000 x 1000).
Ba ngn th gii ny trn ngp mi th m tm c th tng tng c
v khng th tng tng c, bao gm: ni chu bu, cy nh , b
c, rung phc t sinh, bnh bu, mi su thin n cng dng dng
cng cc phm cht ng ao c nh sc, thanh, hng, v, xc, php,
hoa, hng thm, n, nc hoa, thc phm v.v; tm biu tng ct
tng: lng bu, c vng, tnh bnh, hoa sen, c x c trng, nt thng
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vinh quang thnh vng vnh cu, c chin thng, bnh xe php lun.
Cng bao gm c by bu tng trng cho vng quyn nh: bnh xe
bu, ngc nh , hong hu bu, t tng bu, voi bu, nga bu, i
tng bu.
Tm li l mi ti sn qu gi nht ca Tri, Rng v Ngi cng mi
phm tnh phong ph c th nhn thc u c dng cng. V tr bn
ngoi trn y nhng phm tnh ny. Hy cng dng vi nim tin thanh
tnh v khng bm chp. Trong cch ny, NGOI CNG DNG
MANDALA c dng cng n Tam Bo.
NI CNG DNG MANDALA l s cng dng thn th, ti sn v
mi cng c tch ly trong ba thi ca bn: qu kh, hin ti v tng
lai. Phn thn ca bn tng trng Ni Tu Di; hai tay v chn tng
trng cho bn chu lc; hai mt bn l mt tri v mt trng.
Trong vic cng dng thn th, hy ngh tt c nhng thn m bn
c trong v s kip, thn hin nay v tt c thn khc trong tng lai.
Suy ngh tng t v mi ti sn ca bn trong nhng kip trc, trong
i ny v tt c ti sn bn s c trong tng lai. Hy xem xt bn
tch ly bao nhiu cng c trong qu kh, ang tch ly hin nay v s
tch ly trong tng lai. K tip, khng ch xem xt ca bn m cn xem
nhng tch ly ca ngi khc, nh ch Pht, ch B Tt. Tt c c
gom li v dng cng khp ba thi l ni cng dng mandala. Khi
khng c s suy tnh trong mt cng dng khng bm chp, dng cng
nhng iu ny khng c bt k mong i no bn s c p tr li
mi th.
Trong CNG DNG MANDALA B MT, Ba Thn ca ci Pht
c dng cng n Tam Bo. Ba Thn Php Thn, Bo Thn v Ha
Thn l s hin by ca tr tu v thn Pht c biu hin nh ci
Pht. Nhng ci Pht ny c cng dng n Tam Bo (Pht, Php v
Tng on).
Trng thi hon ton thanh tnh, tuyt i thanh tnh t v thy l PHP
THN. C kh nng v chng ngi biu hin tnh sng r rng, s
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hin by ca Bo Thn, bt kh phn vi Php Thn. Vin mn mt cch
t nhin, kha cnh ny vi nhng phm tnh h lc phong ph biu hin
nh ci Pht ca nm iu chc tht: Thi gian, Ni chn, V Thy,
Gio L v Quyn thuc. S i hin by ca hin tng thanh tnh ny
xut hin v chng ngi, biu hin ta khp nh hnh tng. Nng
lng ta khp phi chng ngi ny biu hin mi thn tng tch cc l
Ha Thn. Hy nhn bit rng Ba Thn ny hon ton bt kh phn.
Tt c cng dng lin quan n bn ngoi, bn trong v b mt u vin
mn trong Ba Thn trng thi ca chn l tuyt i. y, ngi cng
dng, i tng cng dng v bn thn s cng dng c xem l
bt kh phn vi Ba Thn. Trong trng thi v nim, hy dng cng vi
hiu bit v nhn thc bt nh ny. Cng dng mandala b mt ny l
s dng cng v song v ti thng. Cng dng mandala bn ngoi v
bn trong tch ly cng c; cng dng mandala b mt tch ly
tr tu.
lm mt mandala, bn s cn hai mandala. Ci u tin gi l
mandala h tr thnh tu, c t trn bn th v qun tng nh
mt cy quy y. Mandala h tr ny c lm bng ba vng t trn mt
a mandala vi nhng nhm dng cng, tng cng l 37 nhm. Nu bn
khng c nhng vng ny th c th t mt nhm go trn a mandala
bn th. Th hai l cng dng mandala c gi trong lng ca bn
(hnh 5). Ngoi ra, bn s cn go, ht ging, ng cc hay qu.
qu l tt nht. Nu bn s dng go hay ng cc, hy nhum go bng
mu vng ngh. Qun tng mi ht go l mt h thng ba ngn th
gii nh m t trn. Tri mt tm vi trong lng bn khi ngi gi
a go. Tay tri gi mt nhm go v a. Tay phi kt n Kim Cng
Quyn, gi mt t go bng ngn ci v ngn gia, nim mantra 100 m
trong lc dng c tay phi ch xt ln a mandala theo chiu kim ng
h cho n khi hon tt tng nim. Sau t go t gia nhng ngn
tay phi bn vo li nhm go trong lng. Dng tay ny ly mt vc tay
go v lm thnh by nhm trn mt a. Nhm u tin gia a, i
din cho Ni Tu Di. Sau lm bn nhm: Trn, Phi, Di v Tri -
i din cho bn chu lc. Nhm th su t cng ch vi nhm th hai,
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nhm th by t cng ch vi nhm th t. Hai nhm cui ny tiu
biu cho mt tri v mt trng. Sau khi hon tt nhng nhm ny, dng
mt di c tay phi chi theo chiu kim ng h. ( cng dng s
ri v vi). Hy ngh a mandala ny l biu tng thanh tnh ca tm
bn. Khi ch c tay trn a, hnh ng ch xt lm h thn kinh B
Tm i qua c tay lm tnh ha nhng chng ngi trong tm bn.
Khi bn cng dng mandala, hy nim hai dng sau:
Tserab kn gyi l dang longch pal
In all my lives, my body, my possessions and all my merits,
Con cng dng thn th, ca ci, nhng hng th v vinh quang
t mi kip sng ca con,
Tsok nyi dzok chir knchok sum la bul
I offer to the Refuge (Buddha, Dharma and Sagha) in order to accumulate merit and wisdom.
Ln Tam Bo (Pht, Php, Tng) hon thnh
s tch ly cng c v tr tu
Idam Ratna Mandala Kam Nirya Tayami
Nim nhng dng ny mt ln l mt cng dng. Nim tch ly
100.000 ln nh vy l hon thnh phn ny ca Ngondro. (Trong thc
hnh hng ngy, khi bn khng th nim tch ly th n mandala c
th s dng (hnh 6).
Vo lc cui mi thi cng phu, hy qun tng Guru Rinpoche tan ha
vo bn v tt c chng sanh. Hy cm nhn rng bn tch ly cng
c v tr tu bao la. y l phng tin thin xo hay phng php
dng tch ly cng c v tr tu.
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Hnh 5: Trn Mt a Mandala
Hnh 6: n Cng Dng Mandala
1 5
2
6
3
4
7
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CHNG 6
KIM CNG TT A
Thc hnh Kim Cng Tt a tnh ha tt c nghip bt thin
tch ly trong qu kh. N l mt s sm hi s dng Bn Nng Lc
hon thnh vic tnh ha:
1. Bn Tn l s h tr,
2. Cm gic Hi Hn,
3. Phng Php l Cam L ban xung,
4. Th Nguyn khng bao gi ti phm nhng hnh ng bt thin.
Chiwor lama dorsem yerm p
Above my head is the Lama, inseparable from Vajrasattva.
Trn nh u con l c Kim Cng Tt a,
bt kh phn vi v Lama gc ca con,
Ku l dtsi gyn bab drib jang gyur
From his body flows a stream of nectar that purifies all our negative
karma, destructive emotions, illnesses, destructive influences
(negativity), and blockages due to digpa (negative actions) and dripa
(obscurations).
T thn c Kim Cng Tt a, mt dng Cam L chy xung
tnh ha mi chng ngi ca con
c Kim Cng Tt a ngi trn mt hoa sen ngn cnh. Trn hoa sen
l mt a mt trng. Mt ch HUM mu trng xut hin trn a. Ch
HUM tr thnh c Kim Cng Tt a hp nht vi phi ngu
Nyema Karmo (Vajratopa).
Qun tng c Kim Cng Tt a trn nh u bn, cch nh u
khong bn ngn tay. Ngi chng minh cho s sm hi ca bn v l
phng din tinh hoa ca nm gia nh Pht. Tinh hoa ca Ngi chnh l
v Guru gc ca bn trong hnh tng c Kim Cng Tt a. Cng
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hoa sen ging nh mt ci phu tip xc vi ni m ra ca kinh mch
trung ng ti nh u bn.
c Kim Cng Tt a thn trng, c hai tay, tay phi Ngi cm mt
chy kim cng vng ni ngc, v tay tri cm mt chung bc
ngay hng. Hy qun tng thn Ngi trong sut v thanh tnh nh s
phn chiu ca tr tu. D bn c th thy thn Ngi, nhng nhng phm
tnh ca thn khng th nng v c nh thn vt l, m Ngi xut hin
siu phm, trng khng nh cu vng. Qun tng ho quang trong sut
ca Ngi l sc mnh u tin, sc mnh ca s h tr.
Pht sinh lng m mnh m, hy hi tng li nhng hnh ng bt
thin vi phm v v minh trong v s kip ca bn. c th l hnh
ng do bn lm, hay bn bo ngi khc lm hay ngi khc lm bn
vui sng vui theo, h h theo trc ni au n, thit hi ca ngi
khc. Hy cm thy hi hn v nhng hnh ng ny v cu nguyn
c Kim Cng Tt a tnh ha cho bn. y l sc mnh th hai,
sc mnh ca hi hn.
Trong ngc c Kim Cng Tt a l mt chy kim cng nm chu.
trung tm l mt a mt trng, trn l chng t t HUM, c bao
quanh bi mantra 100 m xoay theo chiu kim ng h nh sau:
OM VAJRA SATTVA SAMAYA MANU PALAYA VAJRA
SATTVA TENOPA TITHRA DRIDHO MEBHAWA SUTO
KHAYO MEBHAWA SUPO KHAYO MEBHAWA ANU RAKTO
MEBHAWA SARVA SIDDHIM ME PRA YATTSA SARVA
KARMA SU TSA ME TSITAM SHRI YAM KURU HUM
HA HA HA HA HO
BHAGAVAN SARVA TATHAGATA VAJRA MA ME MUNTSA
VAJRI BHAVA MAHA SAMAYA SATTVA AH
Trong lc bn nim mantra, Cam l trng bt u tun chy t ch
HUM v mantra bao quanh, trn y thn c Kim Cng Tt a v
phi ngu. Cam l xut pht t ni b mt ca cc Ngi qua im hp
nht i vo cng hoa sen, v rt xung kinh mch trung ng lm trn
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y ton thn bn. N trn xung ging nh mt cn gi mnh hay mt
trn ma ro, hay mt dng thc nc xung xua tan ba c (tham,
sn, si), ba bnh tt (phong, mt, m thp) v ba nh hng ma qu
mnh lit (Poden Gyalpo biu hin ca sn, Modon Dremo biu hin
ca tham v Ludon Sadak biu hin ca si). Ba c ny c loi ra
trong hnh dng khi, mc, than hay cht bn. Ba bnh c loi ra
trong dng mu v m. Ba nh hng ma qu c loi ra ngoi trong
dng cn trng c, b cp, rn, nhn v ch nhi. S lng khng l
nhng th ny trong thn bn u c ty sch. Khi nhng bt tnh ny
c loi ra ngoi, pha di tri t m ra v T Thn xut hin trong
dng mt con b . Ngi c bao quanh bi nhng ch n ca bn
trong qu kh, Ngi bi thng v lm h hon ton tha mn.
K tip, qun tng Cam l ang sc ra bn cho n khi bn hon ton
sch s, tnh ha tt c nhng samaya b t, tn hi, nhng chng ngi
v nhim . Hy cm thy rng bn hon ton thanh tnh khi nim
mantra 100 m. y l sc mnh th ba, dng Cam l rt xung. Hy
nim mantra 100 m cng nhiu cng tt, cui cng tch ly 100.000
ln.
Hy cm thy hon ton t tin khng cht nghi ng rng bn hon
ton tnh ha. c Kim Cng Tt a xc nhn v chp thun nng
nhit rng iu ny tht s ng. Vo lc ny, hy pht nguyn mnh
m khng bao gi tch ly nghip bt thin na. Hy cm thy rng th
bn cht cn hn l to nghip bt thin. y l sc mnh th t, li
nguyn v quyt nh cui cng tuyt i dt b bt k hnh ng vi
phm ti li no trong tng lai.
Bn sc mnh ny l TNH HA, TY TNH BN NGOI.
Sau khi nim mantra 100 m, c Kim Cng Tt a tan thnh nh
sng ha nhp vo bn, v bn tr thnh c Kim Cng Tt a. N
l iu quan trng pht sinh t tn v nim t ho kim cng mt
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cm nhn t thi v thy, trn bnh din tuyt i bn khng khc vi
c Kim Cng Tt a. Lc ny nim mantra 6 m:
OM VAJRASATTVA HUM
Trong trng thi ny, tt c hnh tng u l thn ca c Kim Cng
Tt a, mi m thanh u l mantra v mi t duy u bt kh phn
vi tm tr tu ca c Kim Cng Tt a.
y l TNH HA, TY TNH BN TRONG.
Nim:
O shyu daknang dang dr ro chik gyur
Lama Vajrasattva dissolves into light and becomes one with me.
c Kim Cng Tt a tan thnh nh sng, ha nhp vo con,
bt kh phn, tr thnh mt v
Sau , c Kim Cng Tt a tan bin ging nh cu vng bin mt
trong bu tri. Hy an tr trong s ha nhp bt kh phn gia tm bn
v tm c Kim Cng Tt a. Thin nh trong trng thi v tng
trng thi tuyt i ca tm c Kim Cng Tt a.
y l TNH HA, TY TNH B MT.
Mi ngy nim ti thiu 21 ln mantra 100 m v 108 ln mantra su
m. hon tt phn ny ca Ngondro, bn phi hon tt tng nim
mantra 100 m 100.000 ln. Mantra su m th khng tnh.
Nng lc ca thc hnh tnh ha ny thm su v li ch phi thng.
Nh tr tu v phng tin thin xo ca con ng Kim Cng Tha,
thm ch mt ngn kip (aeon) tch ly nghip bt thin ca bn c th
c tnh ha nh thc hnh c Kim Cng Tt a.
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CHNG 7
GURU YOGA
GURU YOGA l phng php nhn s ban phc trc tip ca tm
Guru. Nh gii thch trc , c hai phng php t gic ng.
Ci u tin l tch ly cng c v tr tu cng vi thc hnh tnh ha.
Ci th hai l trao truyn tr tu trc tip t tm v Guru n tm bn.
Trao truyn thc s c ngha l tip nhn mi v ca Gic ng. Do loi
suy, khi bn ngh v mt ngi, bn c cm nhn trc tip v nhng
phm tnh ca ngi , c th l thin hay bt thin, trong khi nim
gii hn ca c nhn. Guru Yoga l phng php cm nhn v nm
mi v gic ng ca tr tu ti thng t v Guru. S nhn bit ny vt
ln c nhn v lun lun tch cc s kinh nghim ca tm gic ng
hon ton khng li. Khi bn kinh nghim s thanh tnh ca tm tr tu
Guru, n c th xut hin t bn ngoi bn. Thc ra, bn ang nm mi
v tht tnh ca tm mnh. Sau pht trin v lm su sa kinh nghim
ny cho n khi bn hon ton t gii thot.
Do suy ngh ca Pht tm thanh tnh, cui cng bn s pht trin thi
quen ca tr tu nhn bit ca chnh mnh. Nh rn luyn theo cch ny,
bn s t c Pht Qu.
Theo quan im ca Kim Cng Tha, Guru Yoga l thc hnh ct ty
t gii thot. Tt c ch Pht t gii thot nh i theo nhng hng
dn qu bu ca o S cc Ngi. Vy, v Guru thm ch cn c xem
ln quan trng hn c Ch Pht v khng c Guru th khng c cch no
t Pht Qu. Khi nhng hng dn ca v Guru thm nhp tri tim
t, iu ny cng ging nh tm thy vin ngc nh trong tay bn.
Mt s ngi nhn c trao truyn t tm v Guru s khng cn la
chn no khc ngoi vic t c Gic ng, ging nh c ai b t t
nh ni xung th h hon ton khng kim sot c, khng c la
chn no khc ngoi vic ri thng xung chn ni.
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Tm mi t v i Thnh Tu Gi n v hai mi lm t
chnh ca Guru Rinpoche Ty Tng, nhng v Khai Mt Tng, nhng
v Tr Minh Vng v nhng bc thnh tu Gic ng siu phm, tt c
du t Gic ng nh s trao truyn tm ca Guru cc Ngi. Dng tryn
khng gin on ny t c Pht Nguyn Thy Samantabhadra (Ph
Hin), n Lama Gc ca chng ta. Ngi l tinh hoa ca tt c ch Pht
trong mi phng v ba thi. Mi thnh tu v ban phc u cha
ng v i qua dng truyn ny. V con ng ca Guru Yoga tht uyn
thm v su sc nn khng cn nghi ng khi thc hnh n, bn s t
gic ng.
Khng c cch no nhn ra tht tnh ca tm qua phn tch hay tr thng
minh suy lun. iu ny cng ging nh khuy nc ly b. S nhn
bit ca chn l tuyt i khng phi l tr thng minh, cng khng lin
h vi tm nh nguyn. Nh thc hnh Guru Yoga mt cch thanh tnh,
khng nghi ng, chc chn nhn bit ca tm tr tu bn s ta sng.
Trc tin, hy thy v Guru l mt v Pht. Sau cm nhn nng
lng ca tm tr tu. Th hai, thy v Guru l c Pht, cm nhn bt
u pht trin. Sau , nh nng lc ban phc ca Guru, bn cng
thnh Pht.
Hy c nim tin, s sng knh v s t tin thanh tnh vo iu ny l mt
thc hnh. iu ny c ngha l hy thnh tht cm thy nhng phm
tnh t bi v tr tu phi thng ca v Guru. Nhng hng dn trc tip
t v Guru c th hin by Pht tnh ca chnh bn b ngn che trong
lun hi t v th kip. Hy m rng tm bn v tin tng vo iu ny.
Hy ngh v nhng phm tnh ca v Guru! Tht may mn v k diu
bit bao khi bn gp c v Thy nh vy, bn c th cm thy lng tc
trn thn bn dng ng hoc bn c th a khc khng kim ch ni.
Kinh nghim s pht sinh v t nhin tm bn chuyn thnh Gic tnh
thanh tnh. Mi hin tng thng thng s ngng li. Kinh nghim
thin nh s xut hin t nhin v khng cn c gng. Do vy, khi thc
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hnh, khng nn nim m khng ch tm hoc khng cm nhn, m phi
pht trin lng sng knh th l tm yu ca Guru Yoga, sau nim:
Rangnyi dorje naljor dn kha ru
I am transformed into Vajrayogin; in the sky before me
Con l Vajra-Yogini v trong bu tri pha trc con,
Tsaw lama pem kur shyeng gyur
My tsaw lama appears in the form of Guru Padmasambhava.
V Lama gc ca con xut hin trong
thn tng c Lin Hoa Sanh.
Trong lc thc hnh Guru Yoga, hy qun tng chnh bn l Dakini tr
tu Vajra-Yogini. B mu , c ba mt, ng trong t th nhy ma v
iu hng phc vi chn tri co li. B cm mt chn s ngi y mu
trong tay tri biu tng ban s thnh tu, tay phi b cm mt li
dao cong drikuk biu tng ca vic ct t s chp ng v mt cha
ba khatvanga khu tay tri biu tng cho s hp nht vi phi ngu
ca b. B xut hin hi phn b, bt kh phn vi tnh Khng, Vajra-
Yogini biu tng cho tr tu v Guru Rinpoche biu tng cho phng
tin thin xo.
Chng ta qun tng chnh mnh l Vajra-Yogini bi ba l do.
Th nht, thn xc th nng v c l mt kinh mch bt tnh tip
nhn qun nh v ban phc. Nh qun tng, chng ta to ra mt
bnh cha thanh tnh thot khi chng ngi, mt bnh cha thanh tnh
nh th cn thit tip nhn trao truyn tm ca Guru.
Th hai, chng ta qun tng chnh mnh l Vajra-Yogini t c
s nhn bit ca tnh Khng rng m v i lc th bt kh phn vi tr
tu gic ng.
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Th ba l s li cun hp dn v s lin kt tng thuc ln nhau gia
cc nng lng m v dng tng trng qua hnh nh nam v n. Nng
lng tr tu n li cun s hin by phng tin thin xo qua s qun
nh v ban phc ca Guru. Khi nim nh nguyn phi thng ny nh
nam v n v thc t khng c s phn bit gia phng tin thin xo
i din cho phi nam v tr tu i din cho phi na. Hn na, Vajra-
Yogini cn c bit nh l mt ha thn ca c B Yeshe Tsogyal
i t thn cn nht v cng l phi ngu chnh ca Guru Rinpoche.
B l ngi gn gi v tip nhn v s gio l khu truyn ca Guru
Rinpoche, nn khi qun tng bn l Vajra-Yogini, bn s nhn c s
ban phc trc tip v v cng gn gi trong mi lin kt ny.
Hy qun tng Guru Rinpoche trong bu tri pha trc bn v nim
bn dng cu nguyn sau vi lng sng m to ln:
D sum sangye mal dp ku The embodiment of all the buddhas, past, present and future,
Hin thn ca tt c ch Pht ba thi, khng ngoi l,
Tsaw lama chok la solwa deb
Incomparable tsaw lama I pray to you.
Lama Gc siu phm, con cu nguyn Ngi!
Di chi bardo sum du tukj zung
In this life and in the next, and in the bardo states, guide me with
compassion.
By gi, trong nhng kip tng lai, v trong trung m, xin hy thu
ht, ch dn cho con vi lng Bi ca Ngi
D sum gynch mepar jingyi lob
Grant me your blessings continuously at all times.
Xin ban n phc bt tn cho con khp ba thi!
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Nim tin li cun n phc tr tu thanh tnh v lng bi ca Guru
Rinpoche n bn. N l s mm mi v rng m ca tri tim. Khng c
nim tin, tm bn ng kn v kh cng nh . Nu tm bn rng m
v sng knh, bn c th nhn c n phc ca Guru nh ma ro ri
trn t xp. Cn ma khng bao gi chn ch ri xung, tuy nhin bt
k ni no n tip xc u c mt t n nhn, n l s thm nhp.
Tuy vy, chng c mt git no thm vo tng . Mi s vt pht trin
t t, nhng khng c th g pht trin t tng. iu ny thc s
tng t vi tm chng ta. Nhng phm tnh pht trin t mt tm mm
mi nh t, v s khng bao gi pht trin t mt tm kh cng v
khng th thm nhp nh . Vi lng sng knh, n phc ca Guru
Rinpoche s ha nhp trc tip vo tm bn, ging nh ma ri xung
t. Tt c phm tnh ca tr tu s pht trin t s ha nhp ny ca tm
Guru vi tm bn.
Guru khng g khc hn l kha cnh tr tu thanh tnh ca bn c
nh thc nh lng sng m. Khi tm tr tu ca bn c nh thc,
mi hin tng c nhn bit u l s hin by ca gic tnh chnh
bn. Gi li s hin din ca Guru Rinpoche c th m ta tm bn, lm
hin l tht tnh ca bn v ca Guru Rinpoche nh nhau. Khc bit duy
nht l Ngi hon ton hin l phm tnh gic ng, trong khi chng ta
cha biu l c.
Vo lc ny, nim mantra Guru ti thiu 108 ln cho mi thi cng phu:
OM AH HUM VAJRA GURU PADMA SIDDHI HUM
Om, Ah v Hum l ba chng t t tinh hoa ca tt c ch Pht. Om l
tinh hoa ca thn Pht, Ah l tinh hoa ca ng Pht, Hum l tinh hoa
ca Pht. Vajra c ngha l Php Thn bt hoi. Guru l nhng phm
tnh thnh tu t nhin ca tr tu, thanh tnh, cc lc v h khng, l
Bo Thn phc lc. Padma ngha l hoa sen v l danh hiu ca c
Lin Hoa Sanh, biu l ca Ha Thn. Siddhi l thnh tu tm linh
thng thng v siu vit. Hum l khn cu ban thnh tu hay nhn bit
s bt kh phn ca Ba Thn.
Trong khi nim Vajra Guru mantra, hy gi kin (ci nhn, ci thy)
thanh tnh. iu ny c ngha l hy thy mi hin tng u l ci Tnh
, tt c chng sinh u l ch Daka, Dakini ca gia nh Lin Hoa,
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nghe mi m thanh l mantra v nhn bit mi t duy l tm ca Guru
Rinpoche. Trong khi tng nim Vajra Guru mantra, nhiu lu xut phi
thng di nhiu hnh tng v kch c (biu tng thn Ngi), nhng
chng t t khc nhau (biu tng ng ca Ngi) v thc hin nghi l
(biu tng ca Ngi) lu xut t tm Guru v ha nhp vo thn bn.
Theo cch ny, bn ang tip nhn n phc ca thn, khu, t Guru.
Khi hon tt vic tng nim mantra, tng hai dng sau lc nim Vajra
Guru mantra khi bn nhn c BN QUN NH:
Ku sung tuk kyi wang jin yongdzok tob
I am fully empowered with the blessings of body, speech and mind of
Guru Rinpoche.
Con hon ton nhn c s qun nh vi nhng ban phc ca
thn, khu, gic ng ca o S Lin Hoa Sanh
Benza Guru Kaya Waka Tsitta Siddhi Hung
Vajra Guru Kya Vaka Citta Siddhi H
Khi bn tip nhn bn qun nh, hiu c ngha ca mantra ny:
Vajra Guru ngha l v o S Kim Cng, Kaya l thn, Waka l
ng, Tsitta l , Siddhi l thnh tu v Hum l tip nhn tt c nhng
iu ny.
T ch OM trn trn Guru Rinpoche, nh sng trng nh vo ch OM
tng ng ni trn bn, ban qun nh ci bnh. Qun nh ci bnh tnh
ha mi nhim ca thn, cho bn mt thn kim cng v qun nh
cho php bn thc hnh giai on pht sinh, qun tng trn con ng.
Thc hnh giai on pht sinh l s qun tng Bn Tn v tng nim
mantra. Qun nh ny chun b cho bn t c Pht Qu ca Ha
Thn trong tng lai.
nh sng chiu ra t chng t t AH mu n ch AH tng ng
ni bn, ban qun nh b mt, tnh ha mi nhim ca ng. Bn nhn
c n phc ca Kim Cng ng v nhn c qun nh thc
hnh TSA LUNG mt yoga thn th v kh v kinh mch. Qun nh
ny chun b cho bn t c Pht Qu ca Bo Thn trong tng lai.
nh sng xanh dng chiu ra t chng t t HUM mu xanh dng
ni ngc Ngi v i vo ch HUM tng ng ni ngc bn. Bn nhn
c qun nh th ba, qun nh tr tu tnh ha mi nhim ca tm.
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Bn nhn c tm tr tu thanh tnh v c qun nh thc hnh
TABLAM con ng ca phng tin thin xo rn luyn tm v tinh
hoa ca s sng. Do nhn c qun nh ny, bn ang chun b cho
vic t c Pht tnh Php Thn trong tng lai.
T ngc Guru Rinpoche, tinh hoa tm tr tu thanh tnh v nim ca
Ngi trong dng mt khi cu nm mu phng vo ngc bn, ban qun
nh th t. y l qun nh li gii thiu ngha biu tng, vt ln
bt k kh nng ngn ng no. Nhng nhim vi t n gic ng c
tnh ha, v bn c ban cho qun nh thc hnh i Vin Mn
hay thc hnh Dzogchen b mt ca Trekcho v Thogal trn con ng.
Nh qun nh ny, bn nhn c tt c phm tnh v hot ng hon
ho ca ch Pht. iu ny chun b cho bn t c Pht Tnh
Svabhavikakaya trong tng lai (Ba Thn bt kh phn).
Nim 2 dng cui ca Guru Yoga:
Lama shyu rang tim yerm ngang
The Lama dissolves into light and becomes inseparable one with me.
Lama tan thnh nh sng v ha nhp bt kh phn vi con
Riktong dn gyi lam rang shyal ta
Recognize one's own rigpa as the absolute Lama.
Hy nhn ra bn tnh Rigpa Gic Tnh Trng Khng thu sut,
bn lai din mc ca v Lama tuyt i
Pht trin mt cm gic sng knh chn thnh n Guru, Ngi mm ci
v nhn bn mt cch tru mn, trn y tnh thng yu v bi mn cao
qu. Ri Ngi rt xung nh u bn, tan bin t u n chn cng lc
vo ngc bn. Ngi tan bin vo thanh tnh quang tinh hoa ca i Lc
trong dng mt qu cu nm mu c bng mng tay ci. Tm Ngi tr
tu thanh tnh tinh hoa ca Cc Lc i vo v xung kinh mch trung
ng, ri tan ha vo tm bn. Ln lt, bn tan thnh nh sng ni
ngc, ha ln tm bn v tm Guru khng tch bit ging nh rt nc
vo nc, khng c s khc bit gia bn v Guru Rinpoche. An tr
trong trng thi v s thin nh ny, hy tri nghim v nm tri mi v
nng lng tr tu v nhim ca tm Guru. Do kinh nghim c mi v
ca tm tr tu Guru, chng ta bt u bit Guru khng khc vi tht
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tnh ca chng ta. Khi chng ta tr thnh mt bc gic ng, iu ny
c bit l s ton thin v Guru b mt tuyt i.
C ba Guru trong thc t: Guru bn ngoi, Guru bn trong v Guru b
mt.
Guru bn ngoi tng t nh hnh tng Guru Rinpoche. Guru bn
trong l gio l Ngi ban, xut hin t s gic ng ca Ngi. Nhng
hng dn ny c th dn dt chng ta pht hin v bc l tim nng
Pht ca mnh. Khi thc hnh ny c thit lp, v kt qu bt u
c thc t ha, th s gic ng b mt le ln ca Guru khng khc vi
s thu sut hon ton, vi tm tr tu tnh gic ca chng ta. Pht tnh
ca chng ta hon ton n r.
Vo lc cui thi thin nh v tng, Guru Rinpoche ti xut hin trn
nh u bn. hy nim bn dng nguyn ny:
PAL DEN TSA WAI LAMA RINPOCHE
c Lama gc qu bu ng Vinh Quang!
DAK GI CHYI WOR PEMAI DEN ZHUK LA
Ng trn ta sen nh u con
KA RIN CHHEN POI GO NAY JEY ZUNG TE
Nh lng i t ca ngi xin hy gi vng con
KU SUNG THUK KYI NGO DRUB TSAL DU SOL
Xin ban cho con nhng thnh tu ca thn, khu, gic ng
hon tt thc hnh Guru Yoga, bn phi tng nim tch ly ti thiu
mt triu hai trm ngn ln mantra Vajra Guru.
Guru Rinpoche ni rng c ba mc hon tt khc nhau ca mantra
Vajra Guru trong Guru Yoga. Th nht l hon tt mt triu hai trm
ngn ln tng nim mantra th hnh gi c nng lc hy dit chng t ti
sinh trong lun hi. Th hai l tng nim ba triu su trm ngn ln
mantra, hnh gi t c cp ca bc Tr Minh Vng. Cp cui
cng, Guru Rinpoche ni rng nh nim mt trm ln mt trm ngn
mantra, bn s t ti mc gic ng nh Ngi.
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CHNG 8
PHOWA, CHOD V HI HNG CNG C
Trong Ngondro, PHOWA l bi nguyn khao kht c gii thot vo
ci Tnh ca Pht Amitabha (V Lng Quang A Di ) vo lc
cht. Mi thi cng phu nim hai dng ny 3 ln:
Gnpo pakm la solwa deb
Con khn cu c Pht Amitabha
ng Th Tn Bo H ca V Lng Quang
Zablam powa jongpar jingyi lob
Xin ban cc n phc con c th thnh tu con ng thm su
ca php Chuyn di tm thc
Hai cp thc hnh, giai on pht sinh v giai on hon thin l mt
chun b thc t cho lc cht. Nu bn l mt hnh gi thnh tu, khi
cht bn s nhn ra trng thi thanh tnh quang ca Bardo th nht. Kt
qu ny t c trong Pht tnh Php thn. Nu bn b l c hi ny
th sau ty theo s tan ha nhng thnh phn trong c th bn, nhng
Bn Tn bt u xut hin trong Bardo. Nu bn thnh tu thc hnh
trong giai on pht sinh, bn s nhn ra khi h xut hin rt r rng
trong tm thc bn. Sau bn s t c Pht tnh Bo thn. Vi mt
hnh gi cha hon tt hai cp thc hnh ny, Phowa l c hi th ba
gii thot trong Bardo. S thc hnh Phowa vo lc cht l nguyn
nhn hnh gi c ti sanh vo ci Tnh v c c hi hon
tt con ng Gio Php. Nu ngi no cha hon tt hai cp
thc hnh ny, th Phowa c th em h ti gii thot.
C bn dng Phowa. Th nht l thc hnh giai on hon thin. Trong
Phowa ny, khng cn phi i n lc cht c gii thot v bn
hon ton gic ng.
Phowa th hai l s nhn bit bt kh phn ca giai on pht sinh v
hon thin. Vi nhn bit ny, bn c th gii thot trong Bardo.
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Phowa th ba l chuyn di tm thc n mt ci Tnh vo lc cht.
Vi Phowa ca s chuyn di, ba im tham kho c s dng. Mt l
ci Tnh ca Pht Amitabha gi l Dewachen, Hai l tm thc bn l
ngi du hnh v th ba kinh mch trung ng l con ng. Mt cch
thng thng, khi cht, thn thc bn s i ra ngoi qua bt k ca no
trong chn ca (nh u huyt l m Phm Thin, gia trn con mt
th ba, 2 mt, 2 mi, ming, 2 tai, rn, hu mn) dn n nhiu loi ti
sanh vo ci thp hay cao. i ra qua kinh mch trung ng, phng thng
qua nh u l i vo mt ci Tnh .
Phowa nim phong nhng ca khc dn n ti sinh trong lun hi.
hon tt thc hnh Phowa, bn phi hon thnh nhp tht by ngy
tip nhn nhng du hiu. Phowa c xem l con ng nhanh chng
v ngay c khng c kinh nghim thin nh, bn vn c th gii thot.
Trong phn Phowa ca thc hnh Ngondro, hy qun tng Pht
Amitabha trn nh u bn. Pht Amitabha c mu , Ngi l Pht
Php Thn ca gia nh Lin Hoa. Hy cu nguyn rng khi cuc sng
ny kt thc bn s ti sanh nhanh chng vo Dewachen ci Tnh
ca Pht Amitabha.
Phowa th t l s cu mc ca lng Bi gii thot ngi khc. Khi
thnh tu Phowa cho chnh mnh, bn c th gip gii thot ngi khc
vo lc h cht.
Ngu