common instructional aids are referred to as metabolic conditioning aids. metabolic conditioning is...
TRANSCRIPT
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S
D.I.Y.F.DO IT YOUR-SELF FITNESSNEW FROM SCOTT VINES
D.P.T.
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“A Fork In The RoadFor The D.I.Y. Fitness
Crowd”
Instructional Aids
Insanity
P90 X
Rush Fit
Fitness Aids
Bowflex Tread Climber
Bowflex Uppercut
Randy Couture Home Gym
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What Are Instructional Aids? Common Instructional Aids are referred to as Metabolic Conditioning Aids. Metabolic Conditioning is characterized by: Full Body Workouts Moderate Loads Little to No Recovery Period Diet Help and Exercise
Tracking Excess Post-Exercise
Oxygen Consumption (EPOC)
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INSANITY
Created by Shaun T
Based off the EPOC principle, dubbed “Max Interval Training”
Work out in 3, block sessions of 5 minutes of high intensity
Rests/Breaks for only about 30 seconds between each block
Full body workout, spread out throughout each session, week, and month
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INSANITY
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P90 X
Developed and created by Tony Horton
Utilizes the EPOC principle in the form of his “Never Plateau” method of exercise
Intensity and variety are said to be highly intermixed
With increased fitness, new challenges are presented
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P90 X
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RUSHFIT
Created and Developed by Erik Owings and Georges St. Pierre
Based on the EPOC principle in his 5 rounds of 5 minutes high intensity styled workout
Simulates Mixed Martial Arts training mixed with highly varied full body workout outs
Works in only 8 weeks and has complete tracking system
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RUSHFIT
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OVERALL REVIEW
PRO’S
Way to track exercise regiment
Way to track nutrition
Way to track fitness progress
Programs are highly effective as long as the exercises schedules are adhered to
CON’S
Can be intimidating as it’s a blind expense
Requires personal commitment and drive
Some require additional costs
Requires sanitary space in your house to do
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FITNESS AIDS
BOWFLEX TREAD CLIMBER
BOWFLEX UPPERCUT AB-CARVER ALL ARE WELL
ROUNDED PERSONAL APPARATUS FOR THE MOTIVATED INDIVIDUAL
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BOWFLEX TREAD CLIMBER
Burns 3.5 times more calories than the stair climber, elliptical, and treadmill
Combines all walking with the motions of the stair climber and the eliptical
Low impact on all the joints
Massive variety of options, modes, settings, and overall support
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BOWFLEX TREAD CLIMBER
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BOWFLEX UPPERCUT
Developed as a “self spotter” to allow you to work out more efficiently, longer
Activates 30% more muscles in the core, arms, and chest
Allows you to perform up to 4 times more reps than without
Comes with a variety of support options in the form of two packages
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BOWFLEX UPPERCUT
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Ab Carver
Designed to work the entire core on both the Anterior and Posterior planes
This aid features a returning internal coil
Provides resistance going out
Gives assistance when pulling back in
Allows for much better form and many more reps for better conditioning than normal ab rollers
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Ab Carver
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OVERALL REVIEW
PRO’S PURCHASE TO OWN
OVER THE LONG RUN, MUCH CHEAPER
CAN TAILOR TO YOUR OWN HOUSE OR HOME GYM
CAN TAILOR YOUR PROGRAM TO WHAT YOU WANT, EASIER
COME WITH EXERCISE PROGRAMS
CON’S REQUIRES SOME
APPLICABLE KNOWLEDGE
CAN BE A HIGH INITIAL COST
MIGHT HAVE TO WORRY ABOUT CREDIT
MUST BE SELF MOTIVATED
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DO IT YOUR-SELF FITNESSSOURCES http://www.acefitness.org/certifiednews
article/1443/
http://www.beachbody.com/product/fitness_programs/insanity.do?e=166015&code=SEMB_GOOGLE_SAN_VAR1
http://www.beachbody.com/product/how-p90x-works-muscle-confusion.do
http://www.gsprushfit.com/mma-workout-program
http://www.treadclimber.com/bowflex-treadclimber-us/benefits.jsp
http://www.bowflexuppercut.com/bowflex-uppercut/homepage.jsp
http://www.popularmechanics.com/how-to/blog/review-perfect-ab-carver-pro-15578174
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SEXACTLY