-check your resting heart rate. -use two fingers to find it. -begin counting on me. (30 sec)
DESCRIPTION
-Check your resting heart rate. -Use two fingers to find it. -Begin counting on me. (30 sec) -Double the number you got REMEMBER YOUR NUMBER. Virtual Warm Up! Let’s do some Jungle Exploring. Jungle Rules: -Jog in place -Stay in your personal space - PowerPoint PPT PresentationTRANSCRIPT
Slide 1
-Check your resting heart rate. -Use two fingers to find it. -Begin counting on me. (30 sec)-Double the number you gotREMEMBER YOUR NUMBER
Virtual Warm Up! Lets do some Jungle Exploring.
Jungle Rules:-Jog in place-Stay in your personal space-Watch out for animals as well as other obstacles.(If you see an animal use the given locomotor movement to avoid it)
Lets get started! Walk in place.
Watch out for the Snake laying across the path! Jump over it!
Wow!!! That was close!! keep your eyes open for animals . We are in their environment.
Lets pick up the Pace
Stay on the path. Watch for animals.
Do 10 Jumping Jack Increase that Heart RateConcentrate on your breathing.
Squat and Jump over the Tree!!
Look its Toucan Sam
STOP! Lets get strong. Do 10 sit ups then continue to jog in place.
Slow and steady jog! Pace Your Self
SPRINT A TIGER!
Great job we got away!!! Future Track Stars
High knees10 each leg 20 total Get them up!
-Check your heart rate. -Use two fingers to find it. -Begin counting on me. (30 sec)-Double the number you got. SHOULD BE MORE THAN 1st Number
Slow down and take it easy down hill
COOL DOWN (SLOW JOG IN PLACE)
Keep JoggingYou can do it!