© british nutrition foundation 2006 quick lamb rogan josh

10
© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills Quick lamb rogan josh

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Page 1: © British Nutrition Foundation 2006 Quick lamb rogan josh

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

Quick lamb rogan josh

Page 2: © British Nutrition Foundation 2006 Quick lamb rogan josh

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

Ingredients

225g lean lamb leg steaks or neck fillet, cubed1 x 5ml spoon oil2 x 15ml spoons Rogan Josh curry paste1 onion, sliced1 clove garlic, crushed200g can chopped tomatoes2 tomatoes, cut into wedges1 x 15ml spoon fresh coriander, chopped

Page 3: © British Nutrition Foundation 2006 Quick lamb rogan josh

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

EquipmentMeasuring spoons, spoon, knife, chopping board, large saucepan, garlic press, spoon, can opener

Page 4: © British Nutrition Foundation 2006 Quick lamb rogan josh

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

Method1. Cube the lamb, slice the onion and cut the tomatoes.

Page 5: © British Nutrition Foundation 2006 Quick lamb rogan josh

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

2. Heat the oil in a large pan and add the lean lamb. Cook for 3-4 minutes.

Page 6: © British Nutrition Foundation 2006 Quick lamb rogan josh

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

3. Add the Rogan Josh curry paste, sliced onions and garlic. Cook for a further 2-3 minutes.

Page 7: © British Nutrition Foundation 2006 Quick lamb rogan josh

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

4. Add the canned and fresh tomatoes and cook for further 2 minutes.

Page 8: © British Nutrition Foundation 2006 Quick lamb rogan josh

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

5. Stir in the fresh coriander.

Page 9: © British Nutrition Foundation 2006 Quick lamb rogan josh

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

6. Serve.

Tips* Serve with boiled rice, naan bread and a side salad.* Replace the fresh tomatoes with thinly sliced courgettes, peppers or okra.* Batch cook – freeze portions for a rainy (busy) day!

Page 10: © British Nutrition Foundation 2006 Quick lamb rogan josh

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

© British Nutrition Foundation 2006