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COMPETITOR’S

GUIDE

YOUR BIBCome and pick up your bib from the Village of the Fitbit Semi de Paris and get to know our exhibitors and partners on Friday, March 4, from 10:00 am to 7:30 pm, or on Saturday, March 5, from 10:00 am to 8:00 pm.

ON D-DAY• Check the weather forecast and wear suitable

clothing (hat, gloves, windbreaker…).

• Hang your bib on the front of your t-shirt with four safety pins and put your “left luggage” label inside your personal bag, if you have one.

• Remember to take some anti-friction cream and two bandages for your nipples, if needed.

• Your metro ticket for the return trip: buy it in advance to avoid queues on D-Day!

ACCESSThe area around the Esplanade du Château de Vincennes will be closed to traffic throughout Sunday morning.Think positive, no stress and be environmentally friendly! Use public transportation to get to the start of the Semi if you can.

RER: Vincennes (line A)

Métro: Château de Vincennes (line 1)

LEFT LUGGAGEA free left-luggage service is available for you to drop off a bag with your clothes and personal items.Location: Esplanade du Château de Vincennes

New this year:• Your left-luggage box is

determined by the LAST number of your bib.

• The row within the box where you can leave your bag is defined by the SECOND-TO-LAST number of your bib.

E.g.: bib 23 4191 - Go to box 92 - Drop off your bag in row 1• Take enough time to get to the left luggage

service without stress.

• Attach your “left luggage” label to your bag.

• Do not leave precious objects in this bag.

TIPS AND PRACTICAL INFORMATION

2H00

1H50

1H45

1H40

1H35

2H

10 a

nd m

ore

AV E N U E D E S M I N I M E S

AV E N U E D E S M I N I M E S

AVEN

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START AREA

AND TIMING

BE CAREFULStart times vary from one start area to the next. Check your departure time on your official convocation.

REMINDER• Please respect your assigned colour to guarantee

a smooth race.• 8:00 am to 10:20 am: warm up to the beat of

music with professional coaches!• Our Friends (volunteers) will welcome you and

direct you to your start area, from the rear.• Find your pacemaker, with the coloured flag:

he will pace you throughout the race.• The Preferential, Red and Yellow areas

close at 8:55am. We will collect the “abandoned” clothes in the sas for an association, thus favors an old sweatshirt to your usual plastic bag.

THE KEY Start

Left-luggage

Toilets

Warm-up podium before the start

Subway station

RER station

Entrance zone of your start area

SAS Starting time Closing time Recommended time to go in

Elites - Preferential 09:00 08:55 08:45

<1h35 09:00 08:55 08:45

1h35 09:00 08:55 08:45

1h40 09:15 09:00 08:45

1h45 09:25 09:10 08:55

1h50 09:40 09:25 09:10

2h00 10:10 09:55 09:40

2h10 et + 10:40 10:25 10:10

B O U L E V A R D P É R I P H É R I Q U E

BO

UL

EV

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D

P

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IPH

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Lac Daumesnil

LA SEINE Lac des Minimes

ROUTE DE LA PYRAMIDE

AVENUE DE GRAVELLE

RUE DE CHARENTON

AVENUE DAUMESNIL

Av. DE ST-MANDÉ

Av. DAUMESNILRte DE CEINTURE

QUAI DES CÉ LESTINS

RUE DE RIVOLIR. ST-ANTOINE

Bd B

OURD

ON

RUE DU FAUBOURG ST-ANTOINE

ROUTE

D

U

PES

AGE

Rte ST-HUBERTAv. DE LA PORTE DE CHARENTON

Av. DU GÉNÉRALMICHEL BIZOT

Av. DU DOCTEURARNOLD NETTER

Av. VICTORIA

BOULEVARD DE SÉBASTOPOL

Av. D

E St

-MAU

RICE

Av. DAUMESNIL

RUE DE LYONNATION

20

15

5

10

16

18

19

21

17

1

2

3

4

6

7

11

12

13

14

8

9 XXe

XIIe

XIeIIIe

IVe

Ve

XIIIeB O I S D E V I N C E N N E S

Boulevard Voltaire

Avenue Philippe Auguste

Rue des Pyrénées

Boulevard Davout

Boule

vard

S

oult

Cours de VincennesBd Diderot

Av. L

edru

Roll

in

Bd Diderot

PLACE DELA NATION

PL. DE LABASTILLE

Bd Beaumarchais

Garede Lyon

Opéra

HôpitalSt-Antoine

Gared'Austerlitz

Institutdu Monde

Arabe

Hippodromede Paris-Vincennes

Châteaude Vincennes

PLACED'ITALIE

P.O.P.B.

Ministère del'Économie etdes Finances

B.N.F.François

Mitterrand

PLACEFÉLIX

EBOUÉ

Notre-Dame

Île de la Cité

Île St-Louis

Cimetièredu Père Lachaise

Jardindes Plantes

Parcde Choisy

Cimetièrede Gentilly Parc

Kellermann

Parcde Bercy

Bd St-Germain

Quai d'Austerlitz

Q. Panhard et

Lavassor

Quai de la Rapée

Quai de Bercy Poniatowski

Boulevard Masséna

Boulevard Kellermann

Avenue d'Italie

Aven

ue de

l'Hôp

ital

Boulevard Vincent Auriol

Boulevard St-Marcel

Bd Arago

Boulevard A. Blanqui

Rue Monge

Rue de Tolbiac

Rue de Tolbiac

PORTE DEMONTREUIL

PORTE DEVINCENNES

PORTE DEST-MANDÉ

PORTE DORÉE

PORTE DEREUILLY

PORTEDE CHARENTON

PORTE DEBERCY

PORTE DECHOISY

PORTE D'ITALIE

PORTE D'IVRY

QUAI D'IVRY

Bd de Bercy

Boulevard

Av. Daumesnil

THE ROUTETHE +

Refreshments: Stations at km 5, 10, 15 and finish (water, dried and fresh fruits, and lumps of sugar). WC: Toilets are available on the Esplanade of the Château de Vincennes.

Be environmentally friendly. Throw your plastic bottles into special containers. The “Les Connections” association will help you to locate them.

Entertainments and support Musicians will be present throughout the route to support all our runners! Come and join them with

your family and friends!The most easily accessible places to cheer on

the runners are:• Place de la Nation

(Nation station- line 1, 2, 6, 9).• Place de la Bastille

(Bastille station – line 1, 5,8).• Hôtel de Ville

(City Hall Station – line 1 and 11).• Route de la Pyramide for

a last-minute effort.

THE KEY Start

Finish

21 Km

First Aid

Subway

Timekeeping

Drinks and food

Z O N E A R R I V É É

Z O N E A R R I V É É

AV E N U E D E S M I N I M E S

AV E N U E D E S M I N I M E S

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SERVICES AND

REWARDS AWAIT AT THE FINISH!

THE KEY Finish Left-luggage First Aid Massage area at the finish Family point Toilets Hot drinks Drinks and food Stretching podium at the finish Subway station RER station

• The Finisher’s medal.

• A poncho to protect you from the wind and cold.

• The final refreshment station, with hot drinks (coffee and tea).

• A recovery massage area on the esplanade of the Chateau de Vincennes.

• A family information point: meet up here with your friends or family after your race!

Your results will be uploaded to www.asochallenges.com at the end of the afternoon on Sunday 8th.