- alka kotak. super woman the-out-of-time-woman
TRANSCRIPT
HANDLING BETTER PROFESSIONAL AND PERSONAL LIFE
-Alka Kotak
Super woman
THE-OUT-OF-TIME-WOMAN
STRESS AND THE WORKING WOMAN
RELAX! IT’S JUST STRESS!“NO ONE TAKES MY STRESS SERIOUSLY”
PHASES IN A WOMAN’S LIFE
Be realisticNever bring work home.
Do not over schedule yourself.Do not be a closet competitor.
Learn to assign or divide duties.Be specific about the type of
work you like.Communicate and be a patient
listener.“ME” time.
De-stress before you reach home.
Don’t wait for smiles and laughs to come to you –make
them happen
THE WORKING MOTHER
I feel like I am always working. I am always trying to be the perfect mother.
Saying ‘no’ is the hardest thing. Co-ordinating everyone’s time schedules drives me crazy.
My husband thinks holiday means watching TV. I don’t think I exist for the world.
I feel unappreciated by my family. I frequently forget what work I started.
I think other people’s opinions are more valid than mine.
A mother’s work is never done
THE WORKING WOMAN ALWAYS HAS “A SECOND SHIFT”
PRACTICAL TIPS
Buy more clothes. Preserve yourself and hire help.
Find private time. Play.
Listen to music. Healthy diet. Keep lists.
Limit useless stuff.
SURVIVINGTHE
FEMALESTRESS
SYNDROME
Aim of management is threefold-To increase a sense of control
To encourage a realistic assessment of the stressful situation….Short term and long term situations
To improve problem solving skills and coping strategies.
FEMALEFRIENDSHIP
HELPING SHORT-TERM STRESS MANAGEMENT
Become your own Catharsis Expert Some quick fixes
Auto or self hypnosis
Long term stress management
Prevention Planning
Perspective Practice- DO IT !
Parent yourself.Prioritize.
Praise yourself.Separate your past from your present.Accept yourself as a package deal.
Break the habit of living life laced with guilt.Learn to say “NO”.
Give yourself the freedom to change your mind.Become your own permission giver.
Reduce anticipatory anxiety.