Research Institute of Sports & Exercise SciencesFACULTY OF SCIENCE

Relative distance covered for outfield players during soccer match-play

Research Institute of Sports & Exercise SciencesFACULTY OF SCIENCE

Mean distances covered (km) by an international striker during an English League match

Research Institute of Sports & Exercise SciencesFACULTY OF SCIENCE

Example of a soccer-specific drill for aerobic training

Cuesta (1991): 3557 4083 3464 2857 3531

.

.

. .

: .

48 997 2 .

Chart2

34.6

31.2

4.6

29.6

Sheet1

34.6

31.2

4.6

29.6

Sheet1

Sheet2

Sheet3

15 . .

.

160 185 170 89 .

15-4 95 75-60 85 .

8/2 8/6 1/3 5/8 .

(64/0r=) .

. . 3/8 5/13 . . . 5/19 2/26 .

44 59 36 51 .

.

.

20 .

.

. .

15 .

.

NCAA 4/10 4/71 NBA 8/68 . (6/6 4/73) (4/8 4/72) (7/10 8/66) . 6/5 6/46 .

.

( ) .

5/36 2/152 2/152/99 .

.

30 (T) .

.

.

.

.

.

.

. 10 .